LAUGHTER YOGA - LAUGHTER SESSION - NOT LIKE YOGA AT ALL

posted by oneleadgroup

When:

7:00 PM - 8:15 PM
Thursday, May 23
This event meets weekly

Where:

One Leadership Group, 121 Newark Ave, 2nd floor, Jersey City, NJ 07302
We are near Grove St and Newark Ave. Don't forget to pre-register for sessions!

Description:

http://meetup.com/JC-Laughter-Yoga

Come out for a Laughter Yoga session where laughing is what it's all about! What's laughter yoga? Laughing plus deep breathing from your core. Simple as that. No yoga mats, no downward dogs, no chatarungas. Just fun.

Did you know that your body doesn't know the difference between real and fake laughter? So that means whether it's genuine or not, your body benefits from your laughing!

Laughing helps:

1) decrease stress

2) develop coping skills

3) improve blood pressure and flow

4) provide a burst of exercise

5) impact blood sugar levels

6) manage pain in the body

7) boost social skills

8) reduce aggression

9) energize organs

10) boost the immune system

Cost: $8 includes water, fun times and good laughs!

Date & Time: EVERY Thursday from 7 - 8:15 p.m. during the summer

Location: One Leadership Group, 121 Newark Avenue, 2nd floor, Jersey City, NJ 07302

Registration Required: RSVP at meetup.com/JC-LAUGHTER-YOGA or info@oneleadershipgroup.com

Details:

$8.00 This fee covers the rental space and includes a bottle of water and barrels of fun.
201-503-5298