Online Features
Lunchbox classics get a better-for-you update … and that's no baloney
(BPT) - Can kids enjoy their favorite lunchtime standbys and be healthier too? Yes, says Liz Weiss, registered dietitian and founder of MealMakeoverMoms.com. The key to a homerun for lunch, according to Weiss, is to throw a few curveballs into the mix. “There’s a reason kids love classics like bologna sandwiches and PB&J...
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Hiring tips to help avoid nanny nightmares
(BPT) - Movie nannies might work for a spoonful of sugar, and hugs and kisses, but in the real world nannies – no matter how loving and attentive they are – need to get paid a salary. When you’re ready to hire a nanny, you can go through the most rigorous background checks, confirm references, interview extensively and h...
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Tips to help kids stay dry and confident through overnight occasions
(BPT) - For the estimated 6 million-plus American children who experience bedwetting, sleepovers, sleep-away camp and vacation can trigger embarrassment, not to mention stress and worry for parents. Compounding the problem, many parents don’t understand that bedwetting is a developmental phase that occurs as a child grow...
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Entertaining with a fresh, local twist
(BPT) - The pleasant weather of late summer and early fall is ideal for outdoor gatherings. Instead of a go-to meal of burgers and potato salad, explore your culinary side and try something fresh and different. Entertaining with local vegetables and flavorful garden herbs can be easy, healthy and delicious. Farmers marke...
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Making wellness programs work for your wallet and lifestyle
(BPT) - By now you’ve probably heard the message loud and clear: Staying well through preventive steps is cheaper, healthier and easier for everyone than waiting until a health condition becomes an issue. From the government to your own employer, many organizations spend millions of dollars every year on wellness program...
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Nutritional tips for packing brain-boosting school lunches
(BPT) - Parents know kids can’t concentrate when they’re hungry. But did you know that what children eat – especially in school lunches – can also affect their ability to focus, learn and behave well in the classroom? Packing your children’s school lunches is a great way to manage their nutritional intake and help feed t...
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Attractive career opportunities await engineering graduates
(BPT) - Many recent engineering graduates are reaping the benefits of a flourishing job market for specializations within the growing field. Engineering occupations are expected to grow by more than 10 percent from 2010 to 2020, according to the Bureau of Labor Statistics. The nation’s aging infrastructure is, at least i...
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Think outside the lunch box to make school lunches they'll love
(BPT) - Many parents prefer packing their kids’ school lunches for a number of reasons, from cost savings to the confidence of having better control over what their children eat. But packing the same-old, same-old every day can get tired fast – for both parent and child. By adding a dollop of creativity to packed lunches...
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Back to college survival guide [Infographic]
College truly is survival of the fittest. Students face quite an uphill battle, as 38 percent live on campus; they sleep less than six hours per night; gain 6.5 to 9 lbs. their freshmen year; often are required to have roommates; and rank roommate conflict among the top five reasons they drop out of school. From organizing their technology to equipping them with tools to eat, sleep and work – students can take a few simple steps and gear up with high-tech accessories to get started right as t...
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Throw a perfect party - without costs and clutter
(BPT) - Whether it’s your child’s birthday or your relatives are flying in from overseas to take part in a family reunion, your life is filled with special events worth celebrating. Of course, you’d love to salute every one of them with a once-in-a-lifetime party, but how do you do that without winding up with a garage f...
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Smart solutions for managing hectic family schedules during the school year
(BPT) - School days mean hectic schedules for most families. Older kids head to the classroom, younger ones go to day care, and parents try to manage the early mornings and increased extracurricular activities. How can parents stay organized, reduce stress and stay involved in their kids’ education and care? The increase...
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Your back-to-campus cyber security checklist
Computers, tablets and mobile devices are fundamental for college students to learn, study and stay connected. With more and more devices being used on campus, college officials are feeling the pain of trying to keep their networks and data safe from ever-increasing threats. Cyber security is a big concern in higher educ...
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