Getting your carbs
Aug 27, 2014 | 0 0 comments | 11 11 recommendations | email to a friend
Carbs have become a source of controversy in recent years. After all the bad-mouthing of carbohydrates, you may have started feeling terrified of toast, frightened of fruit, or panicky around pasta...
Getting your sleep
Aug 27, 2014 | 0 0 comments | 3 3 recommendations | email to a friend
Is there anything better than crawling in to bed for a good night’s sleep after a long day? For many, this scenario is an elusive dream. It goes a bit more like this: you rush around trying to get ...
Do You Know the Truth? Artificial Sweeteners
Jul 31, 2014 | 0 0 comments | 8 8 recommendations | email to a friend
Many folks have a love/hate relationship with sugar. They may a love of sweets, but hate the pounds it packs on. A diet rich in sugar can cause more than just undesirable weight gain. It can also l...
Feed Your Body … Not The Fatigue
Jul 01, 2014 | 0 0 comments | 10 10 recommendations | email to a friend
Do you constantly feel tired and run down? Do you sometimes feel like you've had the life sucked right out of you? We all feel tired or downright exhausted from time to time. However, if your fatig...
An alkaline diet reduces risk of disease
Jun 29, 2014 | 0 0 comments | 7 7 recommendations | email to a friend
If you’re health-conscious you may have heard the word alkaline being associated with diet. What is an alkaline diet and can it really reduce your risk of disease while helping you look younger? In...
There’s no wrong way to eat a smoothie… or is there?
Jun 17, 2014 | 0 0 comments | 7 7 recommendations | email to a friend
When most people think about smoothies, they imagine that these blended shakes are good for their health. While smoothies can be delicious and packed with nutrients, they can also be laden with sug...
Does Your Family Practice Mindful Eating?
May 25, 2014 | 0 0 comments | 9 9 recommendations | email to a friend
Be honest, are you in such a rush every day that you feel like you’re running in circles? If so, you’re not alone. Let’s chat about how mindful eating can help you slow down and get the most out of...
7 Signs of a Toxic Body and What You Can Do About It
May 18, 2014 | 0 0 comments | 6 6 recommendations | email to a friend
Did you jump out of bed this morning, eager to start your day? If so, congratulations! People of your sort are few and far between! For most of us, mornings go something like this: We drag ourselve...
Spring has arrived
Apr 28, 2014 | 0 0 comments | 4 4 recommendations | email to a friend
Spring has finally arrived (hooray!). After a long winter many of us are excited to tackle spring projects. Did you know that your body instinctively starts a spring cleaning of its own? According ...
Kicking the sugar habit
Apr 10, 2014 | 1 1 comments | 5 5 recommendations | email to a friend
Hello. My name is ____, and I’m addicted to sugar. Is that you? As funny as it sounds, a sugar addiction is no laughing matter. If you’ve ever tried to decrease the amount of sugar you eat you know...