Mary Kate will teach you how to use Breathwork as an active meditation tool for influencing your mental, emotional and physical states. We will practice three-part breathing patterns to help free stuck energy in the mind-body while assisting in the challenge of meditation by using an active breath to focus upon. Tap your intuition, get in touch with your emotional patterns, and finish feeling lighter, more spacious, and energetically free!

Upon sign-up, you will have 4 donation options: $15, $25, $35 or $50.

To register go to: https://www.urbansoulsyoga.com/schedule

About the Hoboken Food Pantry: A majority of residents in low income housing supported by the Hoboken Community Center are “food insecure.” The Hoboken Food Pantry provides essential needs such as food and personal hygiene supplies to HCC residents as well as anyone else in the community who is in need.