Our local business community will have the chance to take part in a full-day, in-person workshop focused on one of the most talked-about skills in today’s workplace—emotional intelligence. Titled “Emotional Intelligence for Success,” this one-day program is designed to help people build better self-control, stronger empathy, and real resilience that can improve leadership, teamwork, and everyday decision-making. It’s the kind of practical training that speaks to both seasoned professionals and those just starting to grow their careers.
At its core, emotional intelligence is about understanding your own emotions and managing them well, while also recognizing and positively influencing the emotions of others. The idea has been around since the early 20th century, but the term itself was popularized by Wayne Payne in 1985. This interactive classroom workshop helps participants strengthen self-awareness and self-management—two essential foundations of emotional intelligence. Over eight hours, attendees will explore how emotions affect thinking, goal-setting, relationships, and choices. By the end of the day, participants will be able to understand the emotional intelligence competency framework, assess their own EI level, use techniques to stay positive and energized, handle pressure while maintaining high standards, build emotional resilience and maturity, take responsibility for their emotions instead of blaming others, and apply emotional intelligence strategies directly in the workplace.
The agenda is detailed and hands-on, covering:
- Introduction to Emotional Intelligence: self-awareness, self-management, self-regulation, self-motivation, empathy
- Core EI skills: accurate emotional perception, using emotions to improve thinking, understanding emotional signals, emotional management
- Verbal communication: active listening, effective questioning, communicating with authenticity
- Non-verbal communication: reading body language, understanding emotional cues, mastering delivery
- Social awareness and responsibility: benefits of emotional intelligence and expressing emotions effectively
- Emotional regulation techniques: perspective shifting, self-awareness tools, healthy compromise
- Building emotional control: coping strategies, relaxation methods, and how to integrate these techniques
- Workplace applications (Part I): managing emotions at work, constructive conflict resolution, using EI in professional interactions
- Workplace applications (Part II): understanding optimism versus pessimism and finding emotional balance
- Making a lasting impact: first impressions, situational assessment, assertiveness with respect
- Conclusion and reflection: inspirational insights, summary of key learnings, personal action plans, and participant feedback
The session is delivered in English and takes place in a classroom setting. Participants will receive 8 PDUs and a course completion certificate. Lunch, snacks, and beverages are included to help everyone stay focused and energized throughout the day. The workshop is open to ages 18 and above, and it is suitable for anyone who wants to improve emotional intelligence skills, regardless of profession or experience level. It falls under the Business and Career category. Paid parking is available at the venue.
The workshop will be held at Regus – Jersey City – Harborside Financial, located at 2500 Plaza 5, 25th Floor, Harborside Financial Center, Jersey City, NJ 07311, United States. For direct inquiries, attendees can call +1 469 666 9332. Organizations interested in arranging a customized in-house session can reach out via email at corporate@mangates.com. The content is provided by Mangates Tech Solutions Pvt Ltd and is protected by copyright law. Copying or reproduction without permission is prohibited.
There are two pricing options available. The group discount rate is $493.93 per person, encouraging teams to learn together and save more. The solo registration offer is priced at $604.49. Refunds are available up to seven days before the event.
The workshop takes place on May 13, running from 9:00 a.m. to 5:00 p.m. EDT—an eight-hour, in-person experience built for professionals ready to better understand themselves, manage emotions effectively, and build stronger connections in both their personal and professional lives.
