Urban Souls Yoga
100 Hudson Street, 4th Floor
Hoboken, NJ 07030
Event Description: Join us Saturday, May 21st, from 2:00-3:30PM for our immersive Energy Flow Yoga experience. Energy Flow is a balanced mind-body-soul vinyasa-style flow that blends asana, pranayama, visualization and energetic techniques—such as tapping and acupressure holds—to help you balance your emotions and get in greater flow with life. We’ll practice sequences that are designed to amplify the innate healing power of your practice by accessing your subtle energy centers, inspiring the awareness necessary to exercise self-love, compassion, gratitude, acceptance and joy with all that is. You will learn how to recognize, feel and work with your body’s subtle energy to consciously shift emotions, physical sensations and mindset—all invaluable tools for holistic well-being.
Price: In-Studio: 35$ / Livestream: 25$