Energy Medicine Yoga

09/10/2022 2:00 pm - 3:30 pm
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Urban Souls
100 Hudson St., 4th Floor, {enter on First Street}
Hoboken, New Jersey 07030


Event Description: Join us Saturday, September 10th, from 2:00-3:30PM for our immersive Energy Medicine Yoga experience. Energy Medicine Yoga is a balanced mind-body-soul vinyasa-style flow that blends asana, pranayama, visualization and energetic techniques—such as tapping and acupressure holds—to help you balance your emotions and get in greater flow with life. We’ll practice sequences that are designed to amplify the innate healing power of your practice by accessing your subtle energy centers, inspiring the awareness necessary to exercise self-love, compassion, gratitude, acceptance and joy with all that is. You will learn how to recognize, feel and work with your body’s subtle energy to consciously shift emotions, physical sensations and mindset—all invaluable tools for holistic well-being.

Price: In-Studio: 35$ / Livestream: 25$

Website: https://www.urbansoulsyoga.com/energy-medicine-yoga-deep-dive