Intro to Ayurveda


2:00 pm - 4:00 pm


Urban Souls Yoga
100 Hudson Street, 4th Floor, Hoboken, NJ, 07030, Hudson County

Event Type

Event Description: Ayurveda, “The Science of Life,” is known as the sister practice to Yoga. At its core, Ayurveda is a preventative science that helps with “the longevity of life.” In this introductory workshop, learn about your body, mind and spirit from a holistic perspective! During this two-hour workshop, Raquel Rivelo will share how to keep your mind-body healthy and balanced, and to identify what it means to have true alignment within—and how it becomes easier to decipher when we go against our true nature and fall out of balance. You’ll be invited to complete a simple questionnaire that will teach you about your mind-body constitution, known as your “dosha.” Utilizing this knowledge, you will be inspired and empowered to observe, practice and change any life patterns that may be causing you stress and imbalances.

Price: Livestream: 25$ / In-Studio: 35$