SPRING AWAKENING with Julie Waters

Center the breath, mind, and body to awaken from the dark days of winter and step into the bright energy of springtime. We will practice a gentle flow focusing on the breath to balance the chakras and relax deeply. Discover Ayurvedic practices and an intro to essential oils. We will end with a guided meditation to open to and align with the arrival of spring.

Sign up at: https://www.urbansoulsyoga.com/spring-awakening