Summer Solstice International Yoga Day


7:00 pm - 9:00 pm


Urban Souls Yoga
100 Hudson Street, 4th Floor, Hoboken, NJ, 07030, Hudson County

Event Description: This 2 hour workshop is a blend of Meditation, Pranayama, Asanas, Yoga Nidra and then a Devotional Asana Jam at the end to show our love to the Lord.. Like an Offering. Maha Sadhana is a Classical Hatha Raja Yoga Practice which was created by Sri Dharma Mittra for an all-Round Practice. The Workshop opens up with powerful mantras and pranayama, followed by a sequence of asanas to tone and strengthen the mind and body, into Yoga Nidra -a short yogic sleep during savasana. The Asana Satsang Jam at the end really adds some nice fun and flavor to the Maha Sadhana and sends us off to a deep jovial spirit.

Price: 35$