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</html><thumbnail_url>https://cdn.centraljersey.com/wp-content/uploads/sites/15/2019/11/1121sb1-Scoreboard-Seca0.jpg</thumbnail_url><thumbnail_width>1024</thumbnail_width><thumbnail_height>520</thumbnail_height><description>It&#x2019;s safe to say that veteran Secaucus High School cross country coach Stan Fryczynski has been around the block a few times in his nearly 50 years of coaching the sport. Fryczynski, who also serves in the prestigious role as the executive director of the North Jersey Interscholastic Conference, certainly knows when he has the [&hellip;]</description></oembed>
