Join us every Wednesday for Wellness Wednesday, a weekly event designed to help you build healthy habits and practices that improve your overall well-being. These sessions are open to everyone and are a great way to learn more about how to take care of yourself, both mentally and physically.
Event Details
Wellness Wednesday offers activities that focus on improving health in different areas of life. Topics include the 8 dimensions of wellness, leading a healthy lifestyle, retraining your brain after trauma, building resilience during recovery, self-care, reducing stress, and understanding how food affects your mood. Each session is free, private, and welcoming to anyone interested in improving their health and well-being. If you live in Union County and are 18 years or older, transportation can be arranged by calling Melissa at 908-293-8333 ext. 139.
Event Location
Rise Up Community Center
120 West 7th Street, Suite 201
Plainfield, NJ 07060, United States
Event Price and Conditions
The event is completely free. Union County residents aged 18 and older who need transportation assistance can call Melissa at 908-293-8333 ext. 139 to arrange a ride.
Event Time
Wellness Wednesday will be held every Wednesday from 12:00 p.m. to 1:00 p.m. throughout the month of July.
