On Sunday, October 13, Body & Brain Yoga Tai Chi in Wyckoff, NJ, offers a Free Body & Brain Yoga Deep Stretch Class. This holistic experience combines deep stretching, breathing exercises, and energy meditation. It’s designed to help participants strengthen their bodies, find inner peace, and develop mindfulness. The class is open to everyone, from beginners to experienced practitioners.
Event Details
The class will last 1 hour and 30 minutes and will focus on deep stretching. This session is perfect for improving flexibility, reducing stress, and finding mental clarity. It’s a free, open class, so anyone can attend. Whether you’re new to yoga or have been practicing for years, this class welcomes all levels. It’s a great opportunity to bring a friend, relax, and rejuvenate both body and mind.
Participants will explore how Body & Brain Yoga can help reconnect to the natural energy within and around us, helping to bring balance to everyday life. The studio encourages a sense of community and mindfulness, making it a wonderful space to unwind.
Event Location
The class will take place at Body & Brain Yoga Tai Chi Wyckoff, located at 525 Cedar Hill Avenue, 2nd Floor, Wyckoff, NJ 07481, inside Cedar Hill Plaza. The studio is conveniently located above the Chase Bank. This location serves not only Wyckoff but also surrounding areas, including Ridgewood, Mahwah, Saddle River, and several communities in New Jersey and New York.
Event Price and Conditions
The class is completely free, offering everyone the chance to experience the benefits of Body & Brain Yoga at no cost. Attendees are asked to dress in loose, comfortable clothing that fully covers the body, along with socks. Please avoid wearing short pants or sleeveless tops, as keeping the body covered supports better energy flow and accumulation, especially around the belly. A changing room is available at the studio for your convenience.
Event Time
The class will be held on Sunday, October 13, from 9:30 AM to 11:00 AM EDT. Be sure to arrive on time to enjoy the full benefits of this 90-minute session that aims to help you feel refreshed and centered.
