This Friday, April 25, there’s a free workout event in Jersey City that’s perfect for anyone who trains Brazilian Jiu-Jitsu or wants to get stronger and more flexible. It’s called Swing & Submit: KBs for BJJ, and it’s all about using kettlebells to help improve your Jiu-Jitsu skills.
The event runs from 6:00 to 7:30 PM. You’ll train for 90 minutes with Julia and Jerome, who will show you simple and effective kettlebell exercises that build strength and mobility for grappling. It’s beginner-friendly, and you don’t need to have any kettlebell experience to join.
It’s happening at 334 2nd Street, Jersey City, NJ 07302. The spot is easy to find and open to everyone.
Admission is free. Just show up ready to move, learn, and meet other people who train.
The session starts at 6 PM sharp and ends at 7:30. Come a little early to get settled.
