Meditation for Better Sleep


Date(s) - 11/18/2021
7:30 pm - 8:45 pm

Urban Souls Yoga

Event Description: Join us Thursday, November 18th, 7:30-8:45PM for Meditation for Better Sleep event! Whether you typically struggle to get a good night’s rest or occasionally experience difficulty sleeping soundly, this Livestream Workshop with Leah is for you! Meditation for Better Sleep will introduce you to relaxing meditations which have been designed to assist you in falling asleep—in addition to helping you fall back to sleep when your sleep cycle is interrupted during the night. You’ll also learn how deep sleep is vital to brain function and emotional wellbeing. We will explore how to make simple adjustments to your sleeping environment, as well as adjusting your sleeping habits, in order to improve your nighttime slumber. Join us for this wonderful Livestream Workshop from the comfort of your own home.

Price: Livestream Only: 30$