The question of which sport is truly the hardest has divided athletes, analysts, and fans for generations. From the punishing collisions of rugby and boxing to the relentless pace of football, each camp claims its discipline demands the ultimate mix of strength, skill, and endurance.

But toughness isn’t just about brute force. Some sports test the body’s breaking point, others challenge lightning-fast reflexes or razor-sharp precision — and a rare few push all three to extremes.

In this feature, we rank the world’s most dangerous and demanding sports, assessing each by speed, stamina, skill, strength, and sheer intensity.

The results reveal what it really takes to survive — and succeed — in the planet’s toughest arenas.

1. Boxing

When we talk about truly tough sports, boxing always comes up as one of the hardest.

It’s not just about being strong but also about having the physical and mental toughness to handle the intense demands.

As you probably already know, boxers need to have a lot of endurance, be strong, fast, and agile, and they also have to be smart about how they fight.

Before they even step into the ring, they undergo intense training to make sure their bodies are ready for the hits they will take.

The process involves a ton of cardio, strength work, and drills to get their techniques right.

Then, when it’s time to fight, they have to push themselves hard for several rounds, each lasting three minutes, all while keeping up that high level of effort.

But it’s not just about being physically ready; boxers must also be mentally strong.

They must stay focused, predict their opponent’s next move, and think about how to attack while keeping themselves safe.

So, mental toughness helps them keep going, even when they’re tired or in pain.

Boxing is risky, too, mainly because of the real danger of head injuries and long-term brain damage. Due to this, it’s at the top of our list of the most dangerous sports.

Famous boxers like Muhammad Ali, Mike Tyson, and Manny Pacquiao have shown just how much physical and mental strength is needed to succeed in this sport, making it clear why boxing is such a tough and respected sport.

2. Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) often comes to mind when people ask what’s the most dangerous sport.

What makes it so challenging is that fighters don’t just focus on one thing—they must be good at many different types of fighting, such as boxing, wrestling, jiu-jitsu, kickboxing, and more.

So, it’s not only about being strong or fast but mastering various techniques.

And because the fight can go from standing up to being on the ground in a split second, fighters must always be ready to switch things up, which keeps them on their toes.

Undeniably, fighters must be in amazing shape and undergo tough training to succeed in MMA.

They work on building endurance, strength, and flexibility so they can handle the demands of a fight.

In a typical MMA fight, there are three to five rounds, each lasting five minutes, and they don’t get much time to rest in between.

The pace is intense, and fighters must protect themselves from attacks while figuring out how to outsmart their opponents.

It’s like a fast-moving chess game, which makes MMA just as much about thinking as physical fighting.

Fighters like Conor McGregor and Anderson Silva have shown how much strategy, skill, and athleticism it takes to succeed in MMA, proving that it’s one of the most demanding sports out there.

3. Ironman Triathlon

Now, if we’re talking about events that really push people to their absolute limits, the Ironman Triathlon is probably at the top of the list.

This race combines three tough activities: swimming, biking, and running, and athletes have to do them all back-to-back without any breaks.

It starts with a 2.4-mile swim, then turns into a 112-mile bike ride, and finishes with a 26.2-mile full marathon.

Just hearing that is enough to know how incredibly hard it is.

And each part of the race needs different kinds of preparation.

Swimming takes a lot of skill and upper-body strength. Cycling is all about having strong legs that can keep going for hours, and running the marathon requires physical stamina and mental strength to keep going when you’re exhausted.

Doing an Ironman is about being in good shape as much as being mentally tough.

Athletes have to manage their energy, stay focused for hours, and fight until their bodies feel like they can’t go on anymore, which many call “hitting the wall.”

Only the fittest athletes can finish an Ironman, and those who do put in months, sometimes even years, of training to prepare their bodies and minds.

That’s exactly why completing an Ironman is considered the ultimate test of endurance.

4. Gymnastics

Take men’s gymnastics, for example—athletes compete on apparatus like the pommel horse and still rings, events that require immense upper body strength, balance, and control.
Meanwhile, women’s events such as the floor routine and balance beam fuse power with grace, demanding flawless timing, poise, and precision.

But gymnastics challenges more than just the body—it’s a mental game as well.
Competitors must maintain unwavering focus to conquer the fear of falls, potential injuries, and the high-stakes pressure to execute perfect routines.

One minor slip in a high-difficulty sequence can lead to major consequences, making concentration and psychological endurance just as critical as physical skill.
Yet despite the risks, gymnastics remains one of the most captivating sports, celebrated for its fusion of strength, technique, and artistry.

5. Ice Hockey

Ice hockey is a sport that stands out for being one of the hardest due to its fast pace, physical nature, and need for high-level skills.

As a result, players must be great at skating while controlling the puck, all while moving at high speeds.

Furthermore, ice hockey is also very physical, with body-checking being a big part of the game.

This leads to many hard hits and collisions, making injuries pretty common, even though players wear protective gear.

Needless to say, endurance is another big factor in ice hockey.

The game has three 20-minute periods, and players constantly sprint on the ice, pass, and shoot.

With all this activity, the shifts are short but intense, testing their fitness and strength.

On top of all this, players need to be sharp mentally, as they have to make quick decisions about where to go, how to control the puck, and how to work with teammates in high-pressure situations.

Despite its physical nature, hockey is also a game of strategy.

Teams need to work together to outsmart their opponents, and individual players have to balance aggressiveness with smart plays to avoid penalties.

Speed, skill, physical contact, and strategy are what make ice hockey such a tough and demanding sport.

6. Water Polo

Few sports look as exhausting as water polo — and with good reason. Players spend the entire match swimming or treading water, using the powerful eggbeater kick to stay afloat while passing, shooting, and battling for position.

There’s no rest on the pool floor; athletes must keep moving through four intense seven-minute quarters, combining elite stamina with explosive strength. Beneath the surface, the game gets even tougher — underwater grappling and constant contact test both physical and mental endurance.

Tactically, water polo mirrors the strategy of basketball or soccer, but with the added resistance of water. Blending endurance, strength, and precision, it stands as one of the most grueling and uniquely demanding sports in the world.

7. Rugby

Rugby is one of the toughest sports because it pushes the body and mind to the limit.

Consequently, players must be strong, have a lot of stamina, and be quick on their feet.

Since they wear very little protective gear, they rely heavily on their strength and ability to handle the constant tackles and physical collisions that are part of the game.

They spend 80 minutes running, sprinting, and enduring hits without real breaks.

Given the relentless pace, rugby tests players’ endurance because they are always moving across the field.

Specifically, this requires strong cardiovascular fitness to handle running long distances and high-intensity efforts like scrums and tackles.

As such, the game demands a balance of aerobic and anaerobic energy, pushing stamina to its limit.

Players must also be powerful, particularly in the legs and upper body, to succeed in tackles and scrums. And the sport calls for explosive power, strength, and conditioning.

However, agility is just as important because players must move around the field quickly, avoid being tackled, and be in the right spot during the fast-moving game.

In addition, they need to be mentally sharp, making quick decisions while staying focused despite all the chaos around them.

8. Bull Riding

Bull riding is often dubbed the “most dangerous eight seconds in sports,” and the title is well earned. Those few seconds feel endless when a rider is atop a 2,000-pound bull determined to throw them off.

Surviving the ride demands extraordinary balance, core strength, and an iron grip.

But physical power alone isn’t enough—bull riding is just as much a mental battle. Athletes must confront fear directly, knowing injuries are frequent and severe accidents are a constant threat.

Staying composed while anticipating the bull’s violent, unpredictable movements is crucial. Mastery takes years of relentless practice, as riders learn to control body position, remain centered, and endure immense physical and psychological pressure.

9. Motocross

Motocross is another sport that demands both physical and mental endurance.

Riders navigate off-road tracks filled with obstacles like mud, sand, and steep jumps while riding at high speeds.

Therefore, the sport requires riders to be in top physical shape, have quick reflexes, and have sharp focus.

Riders must constantly adapt to the changing track conditions while keeping control of their bikes.

As you can imagine, the physical strain is intense, as their heart rates often exceed 165 beats per minute for long periods.

Additionally, there are no breaks, and they have to stay focused, quickly reacting to obstacles and making instant decisions to avoid crashing.

Motocross pushes both mental resilience and physical endurance, with riders training for years to master these skills.

10. Hurling

Hurling is one of Ireland’s oldest sports and is often called the fastest field game in the world.

It’s a mix of lacrosse, field hockey, and baseball, but it requires high speed, strength, and skill to play.

You’ve got two teams of 15 players each, competing on a big grassy field, and their goal is to score by hitting a small ball called a “sliotar” with a wooden stick called a “hurley.”

You get one point for getting the sliotar over the crossbar and three points for putting it into a net.

Although, what really makes hurling stand out is its speed.

The sliotar can reach speeds of up to 112 mph, meaning players must be incredibly quick and precise.

Along with speed, it also takes a lot of hand-eye coordination and stamina.

Players have to be skilled at several skills, like soloing (balancing the sliotar on the hurley while running), hitting the ball mid-air or off the ground, and catching it.

There’s also a lot of physical contact—shoulder-to-shoulder clashes are part of the game, so it’s really intense.

Hurling is just as much about teamwork and strategy, though.

It’s not just about being good on your own; it’s also about being able to work with your teammates to get the sliotar down the field and set up chances to score.

Plus, it’s got a deep cultural significance in Ireland.

The All-Ireland Senior Hurling Championship is one of the biggest events in the country.

Between the game’s fast pace and the fans’ energy, hurling is one of the most exciting and challenging sports out there.

11. Decathlon

The decathlon is all about testing your ability at different athletic events, as it combines ten track and field events over two days.

Those events are 100m, long jump, shot put, high jump, 400m, 110m hurdles, discus throw, pole vault, javelin throw, and 1500m run.

To do well, athletes need explosive power for events like the 100m and high jump, along with endurance for the 400m and 1500m, making it one of the toughest competitions in sports.

Each event has its challenges and testing skills like speed, strength, flexibility, and technique.

And decathletes have to train a lot to develop a balanced skill set that lets them compete across all these events.

The scoring system rewards consistency, so athletes rack up points based on how well they do in each event, and whoever has the most points at the end wins.

One of the hardest parts about the decathlon is managing your energy and recovering over the two days.

Athletes must pace themselves to have enough left for the most tiring event, the 1500m run, which comes at the very end.

Being mentally tough is just as important since they have to quickly switch between events that require different skills, like going from sprinting to throwing.

Because it requires mastering so many different skills, success in the decathlon is seen as the peak of athletic achievement.

Decathletes are often considered the most well-rounded athletes because they can handle such a broad range of events, showing physical ability, mental strength, and smart preparation.

No One Sport Reigns Supreme

In the end, no single sport can claim the undisputed title of the world’s toughest. Each discipline pushes athletes to their limits; whether it’s rugby’s bone-crunching collisions, boxing’s relentless psychological battles, or the extreme endurance of an Ironman triathlon.

Some sports reward raw power, others rely on speed, agility, or unshakable mental toughness under pressure. What defines the “hardest sport” depends on which physical and psychological demands take center stage.

However, one truth stands firm: every sport on this list is brutal, exhausting, and uncompromising in its pursuit of human performance.

As the New York Knicks prepare to open their season on Wednesday, October 22, 2025, at Madison Square Garden against the Cleveland Cavaliers, the franchise stands at the start of a new era under head coach Mike Brown. Five months after a bitter loss to the Indiana Pacers in the Eastern Conference Finals, a defeat that cut short their championship hopes, the Knicks made one of the most talked-about moves of the offseason — firing Tom Thibodeau and bringing in the veteran coach Brown to lead a talented roster into a more dynamic future.

Brown’s arrival comes with sweeping changes in philosophy, as well as on the floor. His goal is to raise the Knicks’ ceiling to that of a true contender through pace, balance, and teamwork.

A Faster Pace, but Early Progress Has Been Gradual

The Knicks were one of the slowest teams in the league last season, ranking fifth-lowest in pace at 97.64 possessions per 48 minutes. Brown, whose previous teams consistently ranked near the top in pace, made it clear from day one that he wanted to transform the Knicks’ tempo. His plan centered on pushing the ball in transition, increasing possessions, and forcing opponents to defend at speed.

But through preseason, the numbers showed only a modest jump. The Knicks averaged 98.55 possessions per 48 minutes, still near the bottom among all NBA teams — the second-lowest when discounting international exhibition opponents.

Following a 113–108 preseason win over the Charlotte Hornets on Friday, October 17, 2025, at Madison Square Garden, Brown addressed the slower-than-expected progress.

“The guys that have been out, they’re the key pieces to what we’re trying to do,” Brown explained. “They haven’t gotten the reps, and for us to jell together from top to bottom is gonna take a little more time than I thought.”

Injuries have slowed the Knicks’ progress so far; several rotation players missed time, leaving Brown unable to fully test his intended pace-and-space system. But it’s early days; the foundation is being laid for what he envisions: a team that runs, reacts, and wears opponents down with constant movement.

Brown’s goal aligns with early betting activity surrounding the Knicks’ opener. Sportsbooks including DraftKings, FanDuel, and BetMGM listed the Knicks as 3- to 4.5-point favorites against Cleveland, with moneyline odds between –148 and –185 and an over/under of 229.5 points. The lines have moved toward New York since the start of the week, corresponding with Cavaliers guard Darius Garland being ruled out.

Futures markets show a similar trend. BetMGM and Covers list the Knicks at +900 to win the 2025–26 NBA Championship, while FanDuel places them at +1200. Their Eastern Conference title odds stand around +370, and their regular-season win total is set at 53.5 (Over –105, Under –115).

Analysts remain split on expectations. Sportsbook Review’s Corey Scott recommended the under on 53.5 wins, citing adjustment time under a new system. Simulation sites such as Dimers project New York with approximately a 60–65% win probability in the opener.

Lineup Adjustments and Brunson’s New Role

The Knicks’ biggest structural change is happening in the frontcourt. Mitchell Robinson is expected to reclaim his starting center role, and Josh Hart, who finished last postseason as a starter, will move to the bench. The adjustment moves Karl-Anthony Towns to power forward, pairing him with Robinson to form a tall, physical, and potentially dominant front line.

During the preseason, Towns and Robinson shared the court for three games — two wins against the Philadelphia 76ers and one against the Minnesota Timberwolves. Towns averaged 9.0 points, 6.3 assists, and 30 minutes per game, though his shooting touch was cold at just 26.3 percent from the field. Robinson averaged 4.7 points, 10.0 rebounds, and 3.0 offensive boards in 14.8 minutes per game.

At the heart of the offense, Jalen Brunson is also seeing change. Brown wants him to play more off the ball, a shift meant to reduce isolation possessions and open up more catch-and-shoot and cutting opportunities. During preseason, Brunson’s off-ball movement — cutting through screens, working off pin-downs, and repositioning for clean looks — became increasingly polished. The new role has also helped involve other scorers. Mikal Bridges, for instance, averaged 12.8 points on 50 percent shooting in 23.1 minutes per game, benefiting from a more balanced attack.

A Deeper Bench and a Different Coaching Style

Under Tom Thibodeau, the Knicks’ starters were known for heavy minutes. Last season, Josh Hart (37.6), Mikal Bridges (37.0), and OG Anunoby (36.6) all ranked in the NBA’s top ten in minutes per game; Jalen Brunson (35.4) ranked seventeenth. Brown’s approach is notably different, as he plans to lean more heavily on his reserves, trusting a bench that includes Jordan Clarkson, Guerschon Yabusele, Landry Shamet, Miles McBride, Ariel Hukporti, and possibly Hart, depending on the lineup.

In the preseason, that rotation depth was evident, even though not all players delivered strong results. Clarkson averaged 1.8 turnovers in 18.4 minutes per game and shot 38.8 percent from the field, and Yabusele struggled at 31.0 percent shooting and a minus-9.6 plus/minus rating. But Brown is expected to maintain trust in his bench, believing consistent rotation minutes will help players settle into their roles as the season unfolds.

Rightfully so, the shift also has all players’ health as top priority. Mitchell Robinson has played just 48 games over the past two seasons, and with Hart dealing with a back injury, Anunoby nursing an ankle issue, and Towns managing a quad strain during preseason, spreading minutes will be essential to keeping the roster healthy.

A Familiar Core, Lofty Expectations

Even with a new system, the Knicks are not starting from scratch. Brown inherits a roster that remains one of the strongest in the Eastern Conference, featuring Brunson, Towns, Bridges, Anunoby, Hart, and a fully healthy Robinson. Team president Leon Rose didn’t land a marquee superstar during the offseason, but he and the front office reinforced the rotation with Clarkson and Yabusele to bolster depth and shooting.

Offensively, Brown wants the Knicks to build on what was already a top-ten attack last season. They averaged 115.8 points per game (ninth in the NBA), shot 48.6 percent from the field (fifth overall), and hit 36.9 percent from three (eighth). But there’s always room for improvement — especially from beyond the arc, where New York attempted only 34.1 threes per game, ranking 27th in the league. Thus, Brown’s goal is to generate more perimeter looks through ball movement and spacing.

The challenge for Brown is balance: keeping the scoring spread out while maintaining defensive identity. If he can do that, the Knicks have a clear path back to the Eastern Conference Finals — and possibly beyond. With the Boston Celtics missing Jayson Tatum and the Pacers without Tyrese Haliburton, the Cavaliers appear to be their main Eastern obstacle.

Mike Brown’s Motivation Message: The DK Metcalf Example

Following the preseason finale, Mike Brown revealed a motivational video he has been showing to his team — a 2020 NFL clip featuring Seattle Seahawks wide receiver DK Metcalf chasing down Arizona Cardinals safety Budda Baker for 80 yards to prevent a touchdown after an interception.

Brown told reporters that he uses the clip as a teaching tool to encourage players to never give up on a play, regardless of game circumstances.

As the Brooklyn Nets prepare for the 2025-26 season opener against the Charlotte Hornets, the team is still determining its plan at point guard. Rookies Egor Dëmin, Nolan Traore, and Ben Saraf are all competing for the starting role. Head coach Jordi Fernández has not announced a clear lineup and said he will base his decision on how each player performs in games and practices.

After practice on Sunday, Fernández said all three young guards have shown potential but still need to improve. He explained that playing time will depend on who can stay consistent and follow what the coaching staff asks of them. Fernández said the competition between the rookies is positive for the team because it pushes each player to work harder and helps them gain more experience.

During the Nets’ four preseason games, Saraf and Traore each started twice as the team rotated lineups. Dëmin, who was the highest draft pick among them, only played in the final preseason game. He had missed earlier games because of a plantar fascia tear that kept him out since the spring.

Egor Dëmin’s Return Sparks Interest On and Off the Court

In his first game back, Dëmin quickly made an impression. Against the Toronto Raptors on October 17, 2025, the 6-foot-8 guard scored 14 points, grabbed five rebounds, and recorded two turnovers in 19 minutes off the bench. His performance drew praise from Fernández.

“He did a great job. He looked composed. He helped us,” the coach said. “It’s good that you see the ball go in, but basketball is not just about seeing the ball go in. He made the simple play. We didn’t turn it over as much [with him]. He got his teammates involved, and he had very good positional defensive possessions, where he was the low man; he went vertical, and he protected the rim. Those things are very good to see at this point, but we’re going to ask him to keep getting better because we believe the sky is the limit for him and for the other two point guards, as well.”

Dëmin’s strong debut slightly influenced early betting activity. Sportsbooks adjusted lines for the Nets’ upcoming matchup against the Hornets, with most outlets — including DraftKings, FanDuel, BetMGM, PointsBet, and Caesars — listing Charlotte -4.5 as the consensus spread. The total points line has held between 225.5 and 226.5, while moneyline odds range from Brooklyn +150 to +175 and Charlotte -175 to -185.

Lines briefly moved to Hornets -5.5 early in the week before returning to -4.5, reflecting modest betting confidence in Brooklyn after Dëmin’s performance and Fernández’s positive comments.

Futures markets remain conservative. Across major sportsbooks, the Nets’ regular-season win total is set between 19.5 and 20.5, with FanDuel pricing the Under 19.5 at -118. Sports Illustrated and BetMGM list Brooklyn’s championship odds at +100000, and BetMGM gives the team approximately a 2.8% implied chance to reach the playoffs.

Dëmin has entered Rookie of the Year discussions as a long shot, listed between +4000 and +10000 depending on the sportsbook. His limited preseason action and undefined role contribute to the wide range of prices.

In the same preseason stretch, Saraf averaged 6.3 points and 5.5 assists in 20.3 minutes per game, while Traore recorded 4.5 points and 1.8 assists in 14.7 minutes. Together, they averaged 5.5 turnovers per game, highlighting areas of inexperience that align with the Nets’ cautious outlook in betting markets.

Despite the internal competition, Dëmin described a collaborative environment among the rookies. “Everybody is trying to get better and everybody is trying to help everybody to get better,” he said. “I think that’s where we’re going to be successful this year. In every practice, there’s going to be competition. It’s not about just me, Nolan, and Ben. It’s about everything. As soon as we step off the court, we’re best friends.”

Haywood Highsmith’s Knee Injury Alters the Team Outlook

The Nets’ roster plans were further affected by an injury to Haywood Highsmith. According to Michael Scotto of HoopsHype, the 6-foot-5 forward “recently experienced right knee swelling during his rehab from an August meniscectomy procedure.” His recovery program has been modified, and he will be re-evaluated in eight weeks.

Highsmith’s injury status led sportsbooks to maintain conservative projections for Brooklyn. His absence removes a veteran presence from a lineup that already leans heavily on young players. Betting trends indicate a slight movement toward the Under on the team’s win total and steady pricing in the playoff market.

Despite the setback, ESPN’s Shams Charania reported that the Nets waived Kobe Bufkin, the 15th overall pick in the 2023 NBA Draft, but retained Highsmith. Scotto said that the organization values his leadership and the guidance he provides to younger teammates.

Highsmith’s Leadership and Rookie Development Shape Betting Perspective

Highsmith joined the Nets after five seasons with the Miami Heat, where he gained experience within the organization’s structured culture. His presence has been considered important for guiding a roster that includes five first-round selections from the 2025 NBA Draft:

• Egor Dëmin (8th overall, BYU)
• Nolan Traore (19th overall, France)
• Drake Powell (22nd overall, North Carolina; acquired from Atlanta)
• Ben Saraf (26th overall, Israel)
• Danny Wolf (27th overall, Michigan)

Analytic models such as Dimers.com project Charlotte with a 65–68% win probability in the opener, consistent with the Hornets -4.5 spread. Expert predictions from multiple outlets, including FanDuel Research and Sportsbook Review, lean toward Brooklyn finishing below 20 wins, citing the team’s youth and roster changes as key factors.

The story of the 3-point shot began on November 13, 1967, when the American Basketball Association introduced the new rule. That night, the Indiana Pacers were down 118–116 against the Dallas Chaparrals with one second left. Jerry Harkness caught the inbound pass, 92 feet from the basket, and launched the ball toward the rim. It banked in, giving Indiana a 119–118 victory.

Many of the 2,500 fans in attendance thought the game was tied, unaware that the shot was worth three points. Harkness later recalled in Loose Balls, “We were running off the floor to huddle up for the overtime when the official, Joe Belmont, came up to me and said ‘Jerry, it’s over. That was a 3-pointer.’ I said, ‘I forgot all about that. A 3-pointer.’ Then we were celebrating again, because we found out that we won the game.”

The ABA’s Influence and the NBA’s Adoption

It made sense that the 3-pointer immediately captured attention; ABA commissioner George Mikan, a former NBA legend, said in Loose Balls, “We called it the home run, because the 3-pointer was exactly that. It brought fans out of their seats.”

Effectively, the ABA’s goal was to make basketball more exciting. The league also introduced the red, white, and blue ball and the slam dunk contest. After the ABA–NBA merger in 1976, four teams joined the NBA: the Indiana Pacers, San Antonio Spurs, Denver Nuggets, and New Jersey Nets. However, the NBA did not adopt the 3-pointer until 1979, coinciding with the rookie season of Magic Johnson and Larry Bird.

By the early 1980s, some college conferences began experimenting with the rule, and the NCAA made it standard in 1986. High school basketball followed one year later.

How Coaches and Players Adjusted

When the 3-pointer arrived, coaches and players struggled to adapt. Former coach Hubie Brown explained in Loose Balls, “You have to tell your players to remember who the shooters are, and when those guys are 25 feet from the basket, get in their jocks and guard them. Don’t give them the 25-footer.”

Brown added that giving shooters permission to take long shots went against everything coaches had learned for decades. Former player Len Elmore, who competed in both the ABA and NBA, said, “It took a while for players to understand time and score situations, when to take it. You also recognize that players who hadn’t been accustomed to playing with a 3-point line really had to work to develop the range.”

Michael Jordan’s career demonstrates that adjustment. He played college basketball at North Carolina without a 3-point line and made only 9 of 52 attempts in his rookie NBA season. He did not shoot above 20 percent from three until his fifth year, but by the end of his career, he averaged more than 35 percent.

How 3-Point Shooting Took Over the League

The NBA’s reliance on the 3-pointer has grown continuously. The league-wide 3-point attempt rate rose from 22.2% in 2010–11 to 39.2% last season, ten straight years of increase. In 2015–16, only six teams took one-third or more of their shots from beyond the arc. By last season, 28 of 30 teams had done so. The Washington Wizards (31.9%) and San Antonio Spurs (31.4%) were the only teams below that threshold.

Miami Heat coach Erik Spoelstra reflected on how much the game had changed. He recalled a February 5, 2016, win in Charlotte, where the Heat went 0-for-9 from three but still won. Assistant coach Chris Quinn reminded him that it was a rare feat. Spoelstra laughed, saying, “There’s no way you can do that now.” That game remains the last time any NBA team won without making a 3-pointer.

Teams That Changed the Game’s Math

Several teams set new standards for 3-point usage.

• 1987–88 Boston Celtics under K.C. Jones became the first team to attempt 10% of their shots from three.
• 1988–89 New York Knicks under Rick Pitino were the first to reach 15%.
• 1994–95 Houston Rockets under Rudy Tomjanovich crossed 25%.
• 2002–03 Boston Celtics under Jim O’Brien reached 30%.
• 2009–10 Orlando Magic under Stan Van Gundy reached 35%.
• 2016–17 Houston Rockets under Mike D’Antoni hit both 40% and 45%.
• 2017–18 Houston Rockets, again under D’Antoni, reached 50%.

The NBA’s brief experiment with a shorter 3-point line from 1994–95 to 1996–97 caused a temporary spike in attempts.

One of the most defining transformations came in Orlando during the 2007–08 season. When Tony Battie suffered a season-ending shoulder injury, coach Stan Van Gundy moved Rashard Lewis from small forward to power forward, creating a lineup with four shooters around Dwight Howard. Orlando’s 3-point rate jumped from 15.8% to 32.2%. Van Gundy explained, “For most teams, it was a lineup they went to. I think we were one of the first that just started games that way.”

That season, the Magic rose from 19th to 4th in offensive efficiency and reached the NBA Finals a year later.

The Rise of 3-Point Icons

Reggie Miller entered the NBA in 1987 and ranked in the top 10 in made 3-pointers for 15 straight seasons, leading the league twice. He made 2,560 career 3-pointers in 1,389 games, averaging 1.8 per game.

Ray Allen, drafted in 1996, surpassed Miller’s total after 1,074 games.

Stephen Curry redefined what was possible. By his 762nd game, just 55% of Miller’s career total, he had already passed both legends. In 2005–06, Allen set the single-season record with 269 3-pointers. By 2021, that mark had been broken 16 times, with Curry responsible for six of them. His record of 402 3-pointers in the 2015–16 season came during his second MVP campaign, when the Golden State Warriors won 73 games.

Curry also popularized off-the-dribble shooting. Over eight seasons tracked by Second Spectrum, 54% of his attempts were pull-ups. Across the league, off-the-dribble 3s rose from 23% in 2013–14 to 30% in 2019–20, then slightly declined to 28% the following season.

Channing Frye and Brook Lopez Join the Revolution

Brook Lopez attempted 387 3-pointers in his ninth season, compared to just 31 total in his first eight. Channing Frye followed a similar path, as during his first four seasons with New York and Portland, Frye attempted only 70 3-pointers, 3% of his total shots. He took 61% of his attempts from mid-range.

When he joined the Phoenix Suns in 2009–10, the coaching staff encouraged him to stop taking mid-range shots and shoot from behind the arc. Frye recalled, “If you’re not the fastest or jump the highest or you’re not the most skilled, you have to have something that makes you difficult to guard.”

The staff challenged him to make 1,000 3-pointers during practice. “It took me four days,” he said. That season, Frye started 41 games and played 2,190 minutes, including 1,469 alongside Amar’e Stoudemire. In 1,325 minutes with Steve Nash, Stoudemire, and Frye together, the Suns averaged 118.0 points per 100 possessions, the highest among 449 three-man lineups that played at least 500 minutes.

Frye’s effective field goal percentage jumped from 44.4% to 57.3%, ranking ninth out of 253 players with at least 300 attempts that season.

The Decline of the Mid-Range Shot

As 3-pointers increased, mid-range shots nearly disappeared. Over the past decade, attempts in the paint have remained stable, but mid-range shots have dropped from 31% to 13%, while 3-pointers climbed from 22% to 39%.

In 2010–11, teams attempted 0.72 threes for every mid-range shot. Last season, the ratio was 3.05. The math is simple: mid-range shots yield about 0.8 points per attempt, while 3-pointers yield about 1.1.

Only two players—Chris Paul at 51.7% and Kevin Durant at 51.2%—have made at least half of their mid-range attempts on 300 or more tries in the past five seasons.

Offenses That Break the Mold

Despite the emphasis on spacing and shooting, not every elite team depends on the 3-pointer. The Miami Heat ranked seventh in 3-point attempt rate last season (43.2%) but finished just 18th in offensive efficiency. Kyle Lowry shot 39.6% from three and Duncan Robinson 40.8%, while Jimmy Butler shot 24% over two seasons and Bam Adebayo made seven career 3-pointers.

Spoelstra explained, “Offense usually is about getting guys to play together, bring out the best in each other and, ultimately, finding efficiency. That’s not necessarily or exclusively about shooting more 3s.”

The Los Angeles Lakers faced similar challenges. Five of their players made the league average or better from deep on at least 100 attempts, but not their star players, Anthony Davis, LeBron James, or Russell Westbrook.

In New Orleans, the Pelicans’ 3-point rate dropped from 40.3% to 34.2% under Stan Van Gundy, yet they remained top-10 offensively by ranking first in offensive rebounding and second in free-throw rate. Van Gundy said, “There’s certainly more than one way to play and be good.”

Defense in the Era of the 3

As offenses evolved, defenses faced new challenges. League-wide scoring efficiency rose to 111.7 points per 100 possessions, up from 110.1 the year before. The Lakers led the league defensively, allowing 106.8 points per 100 possessions, the same rate that ranked 19th in 2015–16.

Three-point accuracy has stayed consistent, rising only slightly from 35.8% to 36.7% over the past five years.

In 2019–20, the Milwaukee Bucks and Toronto Raptors led the league defensively despite allowing high 3-point volumes. Milwaukee allowed 14.0 made threes per game, then an NBA record, while Toronto’s opponents took 44% of their shots from beyond the arc. Both ranked top five in opponent field goal percentage at the rim.

When Van Gundy coached the Pelicans, he prioritized rim protection but initially used aggressive screen coverages. Opponents averaged 16.3 made threes per game through 29 games, and New Orleans ranked 29th defensively. After switching to drop coverage, the team improved. “It’s getting harder and harder to defend,” Van Gundy said.

The Raptors’ opponent 3-point percentage rose from 33.7% to 37.9%, the largest increase in eight years. The Miami Heat, once elite at limiting threes, allowed opponents to take 46% of their shots from long range last season—the highest rate in NBA history. Spoelstra said, “It’s like plugging holes in a dam.”

Toronto coach Nick Nurse remained confident, saying, “That has to be what your goal is if you believe in it. We wouldn’t be trying to concoct these systems and do all this work if we just thought it was all down to luck.”

The Future of the NBA 3 Point Line

Teams that shot at or above the league-average 3-point percentage won 67.4% of their games last season, up from 62.3% in 2015–16. Although the growth in attempts slowed slightly (+0.8%), the long-term trend continues upward.

Spoelstra reflected, “Like any trend, there becomes a tipping point at some point. When that’ll be, I have no idea. When everybody starts doing something, that’s when a tipping point happens.”

Nick Nurse added, “I would be open-minded enough to believe it could switch back the other way.”

Jason Kidd is staying in Dallas. The Mavericks’ head coach has agreed to a multiyear contract extension with the franchise, according to NBA insider Marc Stein. The full details of the deal have not been disclosed.

Kidd, a 10-time NBA All-Star, has served as the Mavericks’ head coach for four seasons, during which he has compiled a 179–149 record. Under his leadership, Dallas reached the 2024 NBA Finals and the 2022 Western Conference Finals.

In July, Stein reported that Kidd was “expected” to sign an extension before the 2025–26 NBA season. The new agreement fulfills that expectation, finalizing Kidd’s position with the team before the upcoming season begins.

Although the number of additional years in the extension has not been revealed, Kidd had two years remaining on his prior contract before this new deal was completed.

Knicks Showed Interest Before Dallas Finalized Deal

The extension follows months of speculation connecting Kidd to another potential head coaching opportunity. Over the summer, the New York Knicks and Kidd reportedly expressed mutual interest in working together.

A source confirmed to The New York Post in June that Kidd, despite being under contract with Dallas, was “intrigued” by the Knicks’ opening. The Knicks, who were searching for a new head coach, requested permission to interview him, but the Mavericks denied the request.

Mavericks general manager Nico Harrison publicly dismissed the idea that Kidd would leave, signaling that the organization intended to keep its coach.

Kidd has a connection to the Knicks franchise as a player. He spent the 2012–13 NBA season with New York, the final year of his playing career, where he was teammates with Carmelo Anthony, Amar’e Stoudemire, and Tyson Chandler.

After the Mavericks refused the interview request, the Knicks turned their attention elsewhere and eventually hired Mike Brown as head coach following a prolonged search.

Stein announced the extension on X (formerly Twitter), writing: “BREAKING: The Mavericks have signed coach Jason Kidd to a multiyear contract extension, @TheSteinLine has learned. Kidd drew interest from the Lakers and Knicks over the past two summers and Dallas has now responded with a contract extension both times.”

BREAKING: The Mavericks have signed coach Jason Kidd to a multiyear contract extension, @TheSteinLine has learned.

Kidd drew interest from the Lakers and Knicks over the past two summers and Dallas has now responded with a contract extension both times.

More soon @DLLS_Mavs pic.twitter.com/6px80jnxbI

— Marc Stein (@TheSteinLine) October 14, 2025

This marks the second time in as many years that Dallas has extended Kidd’s contract amid outside interest. Two summers ago, the Los Angeles Lakers were reportedly interested in hiring Kidd to coach LeBron James & Co., which prompted the Mavericks to issue him an extension at that time as well.

Kidd’s Coaching Career and Record

Kidd, who was inducted into the Naismith Memorial Basketball Hall of Fame, began his head coaching career with the Brooklyn Nets in the 2013–14 season. After one season, he took over as head coach of the Milwaukee Bucks, leading the team from 2014–15 through 2017–18.

He remained in Milwaukee until midway through the 2017–18 campaign. Following his departure from the Bucks, Kidd worked as an assistant coach with the Los Angeles Lakers for two seasons (2019–20 and 2020–21) before being hired by Dallas.

Kidd became the Mavericks’ head coach in 2021 and has remained in the role since. In his four seasons with the team, he has reached the Western Conference Finals in 2022 and the NBA Finals in 2024.

Across nine seasons as a head coach, Kidd has a combined record of 362–339.

During his tenure in Dallas, Kidd also guided the team through significant roster changes. On February 2, 2025, the Mavericks traded franchise star Luka Doncic, yet Kidd still led the team to another deep playoff run that season.

Dallas Prepares for 2025–26 Season Under Kidd’s New Deal

The Mavericks’ new deal with Kidd comes as the team begins a transition into a new era. Following their postseason success in 2024, Dallas enters its first full season without Luka Doncic later this month.

After favorable lottery results, the Mavericks selected Cooper Flagg with the No. 1 overall pick in the 2025 NBA Draft. Kidd will now coach the highly touted rookie forward as the team builds for the future.

Kidd is entering his fifth season as the Mavericks’ head coach. The team will open the 2025–26 regular season at home on October 22 against the San Antonio Spurs.

Recent Betting Outlook for the Mavericks and Kidd

Following news of Kidd’s extension, several sportsbooks, including DraftKings, FanDuel, BetMGM, PointsBet, and Caesars, updated their betting lines for the Mavericks’ upcoming season.

According to the most recent lines, Dallas enters its October 22 home opener as a 2.5-point favorite against the San Antonio Spurs. The game total is set around 225.5 points. The spread originally opened at Dallas -1.5 before shifting to -2.5, a movement attributed in part to reports that Spurs forward Jeremy Sochan is expected to miss the game with a wrist sprain.

The Mavericks’ season win total sits at 41.5 games across multiple sportsbooks, reflecting expectations of a competitive but transitional season.

Dallas’ NBA Championship odds range between +3000 and +3500, placing them in the mid-tier of futures markets entering the 2025–26 campaign.

Rookie Cooper Flagg is listed as the heavy favorite to win Rookie of the Year. FanDuel currently lists Flagg at -220, DraftKings between -170 and -175, and Caesars near -185. His odds have remained steady since draft night.