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March Madness 2025: NCAA Reveals Full 1–68 Tournament Seed List

March Madness 2025

After weeks of speculation, Selection Sunday did not disappoint. The NCAA Men’s Basketball Selection Committee pulled back the curtain on the 2025 NCAA Tournament bracket, revealing all 68 teams that will battle it out for college basketball’s most coveted title.

The full seed list shows how the committee evaluated each team, with intriguing choices throughout—starting with Auburn (28-5) as the No. 1 overall seed.

Auburn leads the South Region, followed by Duke (31-3) in the East, Houston (30-4) in the Midwest, and Florida (30-4) in the West.

St. John’s (NY) (30-4) secured the final No. 2 seed, Kentucky (22-11) settled comfortably at No. 3, and Oklahoma (20-13) earned a No. 9 seed despite previous bubble concerns.

At the bottom of the list, Saint Francis (16-17) claimed the final spot at No. 68.

Key Takeaways
  • Auburn earned the No. 1 overall seed, followed by Duke, Houston, and Florida as the other top seeds in their respective regions.
  • The SEC dominated with a record-setting 14 teams earning bids to the tournament.
  • Power rankings and BetMGM odds spotlight Duke as the title favorite, while dark horses like UC San Diego and Drake are poised for potential upsets.

Full Seed List from 1 to 68: Auburn to Saint Francis

The complete seed list includes these teams:

Top 20 Seeds:

  1. Auburn (28-5)
  2. Duke (31-3)
  3. Houston (30-4)
  4. Florida (30-4)
  5. Tennessee (27-7)
  6. Alabama (25-8)
  7. Michigan State (27-6)
  8. St. John’s (30-4)
  9. Texas Tech (25-8)
  10. Iowa State (24-9)
  11. Kentucky (22-11)
  12. Wisconsin (26-9)
  13. Texas A&M (22-10)
  14. Purdue (22-11)
  15. Maryland (25-8)
  16. Arizona (22-12)
  17. Michigan (25-9)
  18. Clemson (27-6)
  19. Oregon (24-9)
  20. Memphis (29-5)

Seeds 21 to 40:

  1. BYU (24-9)
  2. Illinois (21-12)
  3. Missouri (22-11)
  4. Ole Miss (22-11)
  5. UCLA (22-10)
  6. Marquette (23-10)
  7. Saint Mary’s (28-5)
  8. Kansas (21-12)
  9. Louisville (27-7)
  10. Gonzaga (25-8)
  11. UConn (23-10)
  12. Mississippi State (21-12)
  13. Creighton (24-10)
  14. Georgia (20-12)
  15. Baylor (19-14)
  16. Oklahoma (20-13)
  17. Arkansas (20-13)
  18. New Mexico (26-7)
  19. Vanderbilt (20-12)
  20. Utah State (26-7)

Seeds 41 to 60:

  1. Texas (19-15)
  2. Xavier (21-11)
  3. San Diego State (21-9)
  4. Drake (30-3)
  5. VCU (28-6)
  6. North Carolina (22-13)
  7. UC San Diego (30-4)
  8. Colorado State (25-9)
  9. McNeese (27-6)
  10. Liberty (28-6)
  11. Yale (22-7)
  12. High Point (29-5)
  13. Akron (28-6)
  14. Grand Canyon (26-7)
  15. Lipscomb (25-9)
  16. Troy (23-10)
  17. UNCW (27-7)
  18. Montana (25-9)
  19. Robert Morris (26-8)
  20. Wofford (19-15)

Seeds 61 to 68:

  1. Omaha (22-12)
  2. Bryant (23-11)
  3. Norfolk State (24-10)
  4. SIUE (22-11)
  5. American (22-12)
  6. Mount St. Mary’s (22-12)
  7. Alabama State (19-15)
  8. Saint Francis (16-17)

Odds to Win the Championship: Duke Leads the Field

Next, let’s look at the odds of winning the national title. These odds, provided by BetMGM as of March 17, give a clear view of who is expected to go far in the tournament.

Top 4 Favorites:

  • Duke (+350)
  • Florida (+350)
  • Auburn (+425)
  • Houston (+625)

Other Contenders:

  • Alabama (+1,600)
  • Tennessee (+1,800)
  • St. John’s, Michigan State (+2,500 each)
  • Texas Tech, Iowa State (+3,500 each)

Dark Horse Teams (Odds between +5,000 and +15,000):

  • Maryland, Wisconsin, Gonzaga, Arizona, Kentucky, UConn (+5,000)
  • Kansas, Illinois, Missouri, Michigan (+8,000)
  • Saint Mary’s, Marquette, Louisville, Ole Miss, UCLA (+12,500)
  • Creighton, Oregon (+15,000)

Possible Cinderella Teams (Odds +25,000 to +50,000):

  • VCU (+25,000)
  • Vanderbilt, New Mexico, Arkansas, North Carolina, Memphis (+30,000)
  • Georgia (+35,000)
  • Oklahoma, Xavier, San Diego State, Texas, Utah State, Colorado State, Drake, UC San Diego (+50,000)

Longshots (+100,000 or more):

  • Alabama State, Mount St. Mary’s, SIUE, American, Norfolk State, Saint Francis (+200,000)
  • High Point, Lipscomb, Wofford, Bryant, Omaha, Montana, Liberty, Yale, McNeese, Grand Canyon (+100,000)

In-Depth Look: Duke Tops Rankings, SEC Sends Most Teams

Let’s take a closer look at Duke, the team ranked No. 1 in most power rankings and the only team with 31 wins this season.

Duke is sitting at the top of the power rankings for a reason—actually, for many reasons.

First off, they’re the only team in this year’s tournament with 31 wins (31-3 record). That’s right—no other team has cracked 31 victories this season.

They’ve been a force all year long, and their spot as the No. 1 seed in the East Region feels more than earned.

Leading the charge is freshman phenom Cooper Flagg, who’s putting up 18.9 points, 7.5 rebounds, and 4.1 assists per game—all while coming off an ankle injury he suffered in the ACC quarterfinals.

Despite the scare, Flagg is expected to be fully ready for tournament play. He’s the most talked-about player in college basketball since Zion Williamson—and, fittingly, Duke’s last No. 1 seed was in 2019, Zion’s year.

Flagg isn’t carrying the load alone. Kon Knueppel, a smooth-shooting guard, is adding 14.4 PPG, and junior Tyrese Proctor has been rock-solid all year, showing leadership and consistency.

Duke is also the only team in the tournament ranked in the top five in both adjusted offensive and defensive efficiency, according to KenPom, which makes them dangerous on both sides of the floor.

Coach Jon Scheyer, in his third year, has built a deep, well-balanced squad that’s ready to win it all if they stay healthy and focused.

Auburn, Houston, Florida — Other Top Seeds with Big Expectations

Now, while Duke is the betting favorite, Auburn comes in as the No. 1 overall seed and tops the South Region.

The Tigers finished 28-5 but lost three of their last four games—a concerning trend for some, but not enough to shake their top status.

Why? Because when they’re playing their best, they’re arguably better than anyone.

Johni Broome is their anchor—one of the top players in college basketball. Add in Denver Jones and Dylan Cardwell, and you’ve got a team that’s fast, tough, and deep.

Auburn is ranked No. 1 in offensive efficiency at KenPom, and coach Bruce Pearl knows how to rally his team.

They’re also out to prove something, especially after being upset in the first round by Yale in 2024.

History isn’t on their side: no team has ever won the NCAA title after losing three of its last four regular season games. But hey, there’s a first for everything.

Houston, meanwhile, is the most defensively dominant team in the tournament. Nine times this season, the Cougars held opponents to 50 points or fewer—no other team can say that.

They’re also fourth in the nation in 3-point shooting at 39.8%. Guards LJ Cryer, Milos Uzan, and Emanuel Sharp all shoot over 40% from beyond the arc, making them lethal from deep.

The big question is center J’Wan Roberts, who’s nursing an ankle injury. His status could make or break their Final Four hopes.

And then there’s Florida, who many consider the hottest team entering March Madness. They’ve been nearly unbeatable over the last five weeks. The backcourt trio of Walter Clayton Jr., Alijah Martin, and Will Richard is arguably the best guard group in the country.

But don’t overlook their big men: Alex Condon (6’11”) and Micah Handlogten (7’1″) bring size and skill, which makes Florida a threat at all levels.

They’re adaptable, they play smart, and coach Todd Golden has built the best Gators team in over a decade.

Fun fact: Golden has never won an NCAA Tournament game—yet.

SEC Sets Record with 14 Teams, Underdogs Ready for Upsets

The SEC sent 14 teams to the NCAA Tournament, the most by any conference in history, which shows the depth of the league’s talent.

For example, Missouri went winless in the SEC last season, but this year, they have a 22-11 record and one of the best shooting offenses in the country.

St. John’s (NY) is another team making headlines, returning to the tournament for the first time since 2019 with 30 wins and the best defense in the nation.

Their top player is RJ Luis (18.4 PPG, 7.2 RPG), who won Big East Player of the Year, and coach Rick Pitino has now led six different teams to the NCAA Tournament, setting an NCAA record.

Let’s look at Saint Francis (16-17), the No. 68 seed and last team in the field.

This is their second NCAA Tournament appearance, the first since 1991, and they are coached by Rob Krimmel, who played for the school from 1996 to 2000 and has been head coach for 13 years.

Though they have a losing record, their story shows what makes March Madness special and unpredictable.

Also in the spotlight is UC San Diego, which joined Division I only five years ago and now qualifies for the NCAA Tournament for the first time.

Another team to watch is Drake (30-3), led by Bennett Stirtz (19.1 PPG), who has been one of the most productive and efficient players in the country this season.

These teams, though lower-seeded, are capable of surprising higher seeds and becoming Cinderella stories, something that fans often look forward to during March Madness.

Bayonne Historical Society to Host Black History Event with Special Guest Speaker

Bayonne-Historical-Society-Host-Black_FI

The Bayonne Historical Society will host a presentation on Tuesday, March 18, at 7:00 p.m. in the second-floor gallery of the Bayonne Free Public Library, located at 31st Street and Avenue C.

The speaker will be Neal Brunson, Director of the African American History Museum of Jersey City.

Brunson will discuss the history of African Americans in New Jersey from the 1600s to the present.

Topics will include early African American communities, the impact of slavery, abolition efforts, and contributions to civil rights and politics.

Lee Fahley, President of the Bayonne Historical Society, thanked Brunson for bringing this presentation to Bayonne.

Key Takeaways
  • The Bayonne Historical Society will host a Black History presentation by Neal Brunson, Director of the African American History Museum of Jersey City, on March 18 at 7:00 p.m.
  • The event, held at the Bayonne Free Public Library, will explore African American history in New Jersey from the 1600s.
  • The event is free and open to the public, with refreshments provided by the Bayonne Women’s Club.

Historical Topics to Be Covered

Brunson’s presentation will focus on African American life in New Jersey during the colonial period when enslaved people were brought to the state to work in agriculture and industry.

He will discuss New Jersey’s slow process of abolishing slavery, which continued into the 19th century, and the challenges that African Americans faced even after gaining freedom.

The presentation will also cover the role of Black churches in supporting African American communities, providing education, and helping during the Civil Rights Movement.

Brunson will highlight historical figures from New Jersey, including activists, politicians, and educators who have made a big contribution to the state’s history.

Free Public Event with Refreshments

The event is free and open to the public. Members of the Bayonne Women’s Club will provide light refreshments.

The Bayonne Historical Society encourages local residents and students to learn more about African American history in New Jersey. The Bayonne Free Public Library, located at 31st Street and Avenue C, will serve as the venue.

This presentation will provide a detailed account of historical events and their lasting effects for those interested in New Jersey’s history and African American heritage.

Hoboken Mayor Bhalla Delivers Final State of the City Address

Bhalla Delivers Final

On March 11, Mayor Ravi Bhalla stood before a full house at Mile Square Theatre to deliver his final State of the City Address.

He looked back on his tenure since 2018 while outlining Hoboken’s progress in climate resilience, housing, infrastructure, and public safety, as well as the challenges that remain.

The event began with remarks from Vanessa Falco, Daisy Amato, Nora Martinez-Debenedetto, and Olga Garcia, four key officials in Bhalla’s administration, who spoke about the contributions of city employees who helped carry out the mayor’s policies.

Bhalla opened by thanking the people of Hoboken for their trust, reflecting on his early days as mayor when potholes were common, parks needed investment, and water mains were unreliable.

Key Takeaways
  • Major investments in flood protection through the Rebuild by Design project expanded resiliency parks and green infrastructure developments.
  • Plans for workforce housing, affordable senior housing, and large-scale redevelopment of the Hoboken Housing Authority to support residents.
  • Commitment to Vision Zero, safer streets, new AI-equipped security cameras, and expanded police presence.

Climate Resilience: A National Model for Flood Protection

Bhalla dedicated a significant portion of his speech to Hoboken’s climate resilience efforts, focusing on the Rebuild by Design project, a flood protection system developed in response to Superstorm Sandy. He announced that the state had committed an additional $100 million to the project.

Once completed, this system will protect 80% of Hoboken from storm surges, featuring Harborside Park with a playground, an amphitheater, gardens, and a sliding floodgate that remains hidden on sunny days but deploys during storms.

This initiative will also likely reduce flood insurance rates for residents, offering financial relief to those in flood-prone areas.

Alongside Rebuild by Design, Hoboken has expanded resiliency parks to help manage stormwater, including Southwest Resiliency Park, which will open this year and store 500,000 gallons of rainwater to prevent flooding.

Additionally, Maritime Park at the former Union Dry Dock site will complete the city’s publicly accessible waterfront, with a living shoreline, an expanded beach, and a Learning Pier to educate residents about the Hudson River ecosystem.

Bhalla pointed to other environmental initiatives, such as the city’s first Climate Action Plan, expanded EV charging stations, citywide composting, and a renewable energy program that has already saved residents nearly $1 million.

Housing Affordability: Expanding Opportunities for Residents

Like many cities, Hoboken faces a housing affordability crisis. Rising rents and a limited supply have made it difficult for longtime residents to stay.

To address this, Bhalla’s administration has launched several major projects aimed at increasing housing options.

The Garage B Redevelopment Plan will transform an outdated city garage into a mixed-use, transit-oriented property with hundreds of workforce and affordable housing units, providing homes for teachers, firefighters, police officers, and municipal employees—essential workers who often struggle to afford housing in the city they serve.

Another key initiative is Hoboken’s first fully affordable senior housing development in over 30 years, a six-story building approved by the Zoning Board that will be constructed at 11th and Willow, offering 36 deed-restricted homes for seniors, ensuring they have a stable place to live.

Bhalla also discussed the Hoboken Housing Authority Rehabilitation Plan, which will revitalize 1,354 existing homes without displacing residents while improving critical infrastructure, creating new community spaces, and strengthening flood resilience.

In addition to building new housing, Hoboken has taken steps to protect renters from corporate landlords, successfully defeating a referendum that could have weakened rent control, preventing rent increases that would have forced many residents out.

Public Safety and Vision Zero: Keeping Hoboken Safe

Public safety has been another priority during Bhalla’s tenure, with Hoboken’s Vision Zero initiative helping the city go eight consecutive years without a single traffic-related death, a rare accomplishment for an urban area.

This success, he explained, is due to street redesigns, expanded pedestrian infrastructure, and safety features like curb extensions and protected bike lanes, all designed to make the city safer for residents and visitors.

Hoboken will begin construction on the Sinatra Drive Redesign Project later this year, which will include a protected two-way bike lane, new lighting, safer crosswalks, and improved sidewalks, providing a safer experience for pedestrians and cyclists.

Additionally, the city is updating its Vision Zero Action Plan to identify and address traffic behaviors that contribute to accidents, using data-driven solutions to improve road safety.

Bhalla announced that 30 AI-equipped security cameras have been installed in Church Square Park to assist police in investigating incidents quickly, with plans to install more cameras throughout the city’s parks in the coming months.

Recognizing the need for more police officers, Bhalla urged the City Council to approve the hiring of 20 new officers, which would allow the Hoboken Police Department to launch a Community Policing Bureau and bring back on-street foot patrols.

Although violent crime is down 14%, Bhalla acknowledged that statistics mean little if residents don’t feel safe walking home at night, reinforcing his commitment to increasing police presence.

The Hoboken Fire Department has also expanded, hiring 13 new firefighters last year to ensure every fire truck is fully staffed, improving emergency response capabilities.

Not to mention, the city secured a five-year contract for emergency medical services (EMS), reducing response times and improving care for residents in need.

Honoring a Legacy and Looking Ahead

As Bhalla closed his speech, he took a moment to honor the late Councilwoman Jen Giattino, a longtime advocate for small businesses and vulnerable residents, calling for a moment of silence in her memory.

Bhalla then challenged the audience, asking: What kind of city does Hoboken want to be? A city that settles for the status quo or one that continues to lead?

He reminded residents that while his time as mayor is ending, the work must continue, as his administration has laid the foundation for a resilient, affordable, and safe city, but future leaders must build on that progress.

Although Bhalla will not seek re-election, he is running for a seat in the New Jersey State Assembly for the 32nd Legislative District, ensuring that he continues to advocate for the interests of Hoboken at the state level.

He assured residents that his commitment to Hoboken will not fade as the city now prepares for the 2025 mayoral election, with Councilwoman-at-Large Emily Jabbour already announcing her candidacy.

In response to Bhalla’s address, Jabbour pledged to expand public safety, support small businesses, and continue infrastructure investments, promising to build upon the progress made under his leadership.

Knicks Trade Rumors: Giannis or Durant Deal on the Table?

knicks-trade-rumors-giannis-durant

New York loves its stars, the lights, the headlines, and the drama, but what happens when the chase for a superstar turns into an obsession?

That’s the question circling Madison Square Garden right now as the Knicks weigh their next move.

They’re good, really good, sitting at No. 3 in the Eastern Conference with Jalen Brunson playing brilliantly and Karl-Anthony Towns fitting well, giving them depth, defense, and structure, but in a city where “championship or bust” isn’t a saying but an expectation, that’s not enough.

Fox Sports’ Colin Cowherd has an idea—go after Giannis Antetokounmpo, trade Towns, trade OG Anunoby, trade Mikal Bridges, and throw in five first-round picks, even though New York doesn’t actually have five to give.

If it sounds dramatic, that’s natural—this is New York basketball, after all.

Key Takeaways
  • The Knicks are rumored to be considering a major trade for Giannis Antetokounmpo, potentially parting with multiple key players and draft picks.
  • Another trade proposal involves Kevin Durant heading to New York in exchange for defensive assets to balance the Suns’ roster.
  • Veteran P.J. Tucker signs a 10-day contract with the Knicks, bringing defensive toughness and leadership to the team.

Giannis to the Knicks Is a Trade That Would Cost Everything

Cowherd’s thinking isn’t completely out of nowhere since Giannis is a once-in-a-generation player, the type of guy you mortgage everything for, but there’s a problem because Milwaukee isn’t just giving him away.

If they even think about trading him, they’re going to want a return that sets them up for another decade of success.

That means New York can’t just send Karl-Anthony Towns and call it a day since the Bucks would want picks—lots of them—but the Knicks don’t have enough, so the only way to make this happen is to trade Anunoby and Bridges for more picks, then send those picks to Milwaukee.

That raises a big question—if they trade away Towns, Anunoby, and Bridges, what’s left? The Knicks, as they stand, are solid, playing defense, building chemistry, and forming an identity, but if they trade them, they’re no longer a deep, balanced team.

Cowherd doesn’t seem to care about the cost, pointing to the Knicks’ struggles against elite teams—0-3 against Boston, 0-2 against Oklahoma City, and 0-2 against Cleveland, arguing that they’re good and some nights very good, but not great, and comparing them to the Lakers when they realized LeBron and Anthony Davis needed more.

The Knicks can’t beat good teams,” he said. “They’ve got to do what the Lakers did. LeBron and AD were good. They actually won a title, and the Lakers moved off of it.

So, the solution is to go all in. Sell the farm.

Is he right? Maybe, maybe not, because while the Knicks could become instant contenders, they could also turn into a thin, top-heavy team that just traded away their future.

Could Kevin Durant Finally Join the Knicks?

If trading for Giannis is too complicated, Kevin Durant could be another option.

Durant’s history with the Knicks is complicated because, in 2019, he famously chose the Brooklyn Nets over them, even though his agent, Rich Kleiman—a lifelong Knicks fan—wanted him in New York, his family wanted him in New York, and the Knicks wanted him in New York, but Durant?

At that time, the Knicks weren’t cool,” he said.

Now, things are different because the Nets experiment fell apart, and Durant is in Phoenix playing with Devin Booker and Bradley Beal on a Suns team that isn’t living up to expectations, sitting 2.5 games out of the play-in tournament, and people are talking.

ESPN’s André Snellings has a trade idea, sending Durant to the Knicks for OG Anunoby and Mitchell Robinson.

It’s an interesting move because, unlike Giannis, Durant wouldn’t cost as much, meaning New York would keep Brunson and Towns while adding one of the greatest scorers in NBA history.

Their skill sets mesh well and could be enough to help the Knicks take that next leap to join the Celtics and Cavaliers in true contention to win the Eastern Conference,” Snellings argued.

It sounds good, but is Durant still the guy you bet on? He’s 35, his body has been through a lot, and while he’s still elite, for how much longer?

If the Knicks make this move, they’re not just going all-in for a title but all-in right now, and if it doesn’t work immediately, it’s a disaster.

Phoenix, meanwhile, needs defense since they rank 27th in the league, and Anunoby, a second-team All-Defense guy, and Robinson, one of the best defensive centers in the league when healthy, could give them the stability they desperately need.

Former NBA front office executive Bobby Marks, however, isn’t sold because he likes a different deal—sending Durant to the Houston Rockets for Dillon Brooks, Jock Landale, Reed Sheppard, Cam Whitmore, and a pile of picks, a trade that would bring Phoenix more assets and long-term potential.

If the Suns prefer that deal, the Knicks are out of luck—again.

P.J. Tucker Joins the Knicks on a 10-Day Contract

While the Knicks wait on these blockbuster decisions, they’ve made a smaller move: They’ve signed 39-year-old P.J. Tucker to a 10-day contract. Sure, it’s not a big signing, but it says something about where the team is at.

Tucker hasn’t played a single game this season after starting with the Clippers, getting traded to Utah, getting traded again to Toronto, and finally being waived before landing in New York, likely playing his final years in a supporting role.

Why bring him in, then? Well, the Knicks wanted an “enforcer,” someone with playoff experience, toughness, leadership, and, hopefully, a few clutch corner threes.

He’s expected to sign before their game against the Sacramento Kings on March 11, meaning he’ll be available for five games before the contract expires on March 19.

If he fits, he may stay longer, but if not, the Knicks move on.

What Now?

The Knicks have choices to make because they can go big, trade for Giannis or Durant, and change everything, or they can stay patient, trust the team they’ve built, make small moves like signing Tucker, and wait for the right opportunity.

One move could make them a contender, but one mistake could set them back years.

Award-Winning Museum in Upstate NY Gains National Recognition

Award-Winning-Museum-Upstate-NY-Gains-National-Recognition_FI

Upstate New York is famous for its beautiful landscapes, small towns, and outdoor adventures. But did you know it’s also home to some of the best museums in the country?

Recently, USA Today’s 10 Best Readers’ Choice Awards named several Upstate New York museums among the top in America.

In these museums, you can walk among the treetops of the Adirondacks, relive the magic of the 1969 Woodstock festival, or step inside a life-sized board game.

Key Takeaways
  • The Wild Center in Tupper Lake ranked No. 4 among science museums in the U.S. in 2025.
  • The Museum at Bethel Woods, located on the original site of the 1969 Woodstock Music and Art Fair, ranked No. 5 among music museums in the U.S.
  • The Strong National Museum of Play in Rochester ranked No. 2 for pop culture museums and No. 3 for children’s museums.

The Wild Center

The Wild Center, located in Tupper Lake, earned the fourth spot on the list of best science museums in America in 2025. Last year, it was ranked number one, and it remains a world-class destination for nature lovers.

The museum sits on an expansive 115-acre campus in the heart of the Adirondack Mountains and is home to over 900 live animals, including birds, fish, amphibians, and mammals native to the region.

Its most famous attraction, the Wild Walk, is an elevated trail that takes visitors above the treetops, offering a breathtaking bird’s-eye view of the Adirondacks.

This elevated path is designed to make visitors feel like they are walking among the forest canopy, and it includes features like a giant four-story twig treehouse and a full-sized bald eagle’s nest.

In addition to the Wild Walk, the museum has a Birdly exhibit, where visitors can experience what it feels like to fly like a bird using a state-of-the-art virtual reality simulator.

The museum also offers hiking trails, a private pond for exploration, and a range of educational exhibits focused on the natural world.

The Museum at Bethel Woods

Music lovers cannot visit Upstate New York without stopping at the Museum at Bethel Woods, which ranked fifth on the list of best music museums in America.

The museum is located on the original site of the 1969 Woodstock Music and Art Festival, one of the most legendary concerts in history.

Inside the museum, visitors will find exhibits that take them back to the 1960s. They’ll see photos, movies, and even an original hippie bus that shows what life was like during that time and tells the whole story of the decade, from its music and protests to the cultural movements that changed history.

Visitors can also walk around the original festival grounds, which have been preserved as a historic site. During the summer, live concerts take place at the outdoor music venue right next to the museum.

The museum is open seven days a week from 10 a.m. to 5 p.m.

The Strong National Museum of Play

For those who love toys, games, and all things fun, The Strong National Museum of Play in Rochester is a dream.

This year, the museum placed on two lists, earning the second spot in the category of best pop culture museum and the third spot for best children’s museum.

The Strong is an interactive, fully immersive experience. It recently underwent a massive 90,000-square-foot expansion called the Neighborhood of Play, which includes two new exhibits focused on video games and the role of technology in play.

The museum is home to the National Toy Hall of Fame, which recognizes the most beloved and influential toys of all time, and the World Video Game Hall of Fame, which honors iconic video games.

The newly opened Hasbro Game Park takes board games to the next level by turning them into life-sized interactive experiences.

Visitors can walk through a giant game of Monopoly, challenge friends to a massive game of Connect Four, or take part in other hands-on exhibits that bring childhood classics to life.

The National Comedy Center

Another museum that has gained national attention is the National Comedy Center in Jamestown.

The exhibits cover everything from stand-up comedy to sitcoms, sketch comedy, and film. Visitors can explore interactive displays featuring comedic legends, watch rare footage, and even try their hand at stand-up comedy using a virtual audience.

The museum also hosts special events and comedy festivals.

More Must-Visit Attractions in Upstate New York

Beyond these award-winning museums, Upstate New York is home to countless other cultural landmarks and attractions. If you’re visiting the region, consider stopping by some of these other iconic destinations:

  • The National Baseball Hall of Fame in Cooperstown, a shrine to America’s favorite pastime.
  • The Strasenburgh Planetarium in Rochester, which offers breathtaking space shows, including Laser Daft Punk.
  • The historic town of Woodstock, a cultural landmark that has inspired artists and musicians for decades.
  • The Culinary Institute of America in Hyde Park, where food lovers can experience world-class culinary education and dining.
  • The Empire State Building in Manhattan, an iconic symbol of New York.

With over 750 museums in New York State, there is no shortage of interesting exhibits to explore.

So, if you’re ever in Upstate New York, make sure to visit these incredible museums.

Spring Break 2025: School Calendars for Bergen, Passaic & Essex Counties

Spring Break 2025

Spring break is coming, and students, parents, and teachers are looking forward to time off. In 2025, Easter is on Sunday, April 20, which affects when schools take their break.

Most public and private schools in Bergen, Passaic, and Essex counties are closing either the week before or after Easter. Some districts are giving students a longer break covering both weeks.

Below is a complete list of spring break schedules so families can plan ahead.

Bergen County Schools

Public Schools

Many Bergen County public schools will be closed April 14 – 18; a few will extend through April 21 or April 25.

  • April 14 – 18: Allendale, Alpine, Becton Regional, Bergen County Technical Schools, Bergenfield, Closter, Cresskill, Demarest, Dumont, Edgewater, Emerson, Englewood, Englewood Cliffs, Fair Lawn, Fort Lee, Franklin Lakes, Glen Rock, Hackensack, Harrington Park, Haworth, Hillsdale, Leonia, Lodi, Mahwah, Maywood, Midland Park, Moonachie, New Milford, North Arlington, Northern Highlands Regional, Northern Valley Regional, Northvale, Norwood, Oakland, Old Tappan, Oradell, Paramus, Park Ridge, Ramapo Indian Hills Regional, Ramsey, Ridgewood, River Dell Regional, River Edge, River Vale, Saddle River, Teaneck, Tenafly, Upper Saddle River, Waldwick, Wallington, Westwood, Wood-Ridge, Woodcliff Lake, Wyckoff.
  • April 14 – 21: Bogota, Carlstadt, East Rutherford, Ho-Ho-Kus, Montvale, Palisades Park, Pascack Valley Regional.
  • April 18 – 25: Cliffside Park, Elmwood Park, Fairview, Garfield, Hasbrouck Heights, Little Ferry, Ridgefield, Ridgefield Park, Rutherford, Saddle Brook, South Bergen Jointure Commission.
  • April 21 – 25: Lyndhurst.

Private Schools

Bergen County’s private schools follow different schedules. Some schools take an early break before Easter; the rest extend it through April 25.

  • April 9 – 21: Heichal Hatorah (Teaneck), Ma’ayanot Yeshiva High School (Teaneck).
  • April 14 – 18: Community School (Teaneck), CTC Academy (Fair Lawn), Holmstead School (Ridgewood), New Alliance Academy (Paramus).
  • April 14 – 21: Barnstable Academy (Oakland).
  • April 15 – 25: St. Joseph Regional (Montvale).
  • April 16 – 25: Bergen Catholic (Oradell), Paramus Catholic.
  • April 17 – 25: Academy of the Holy Angels (Demarest), Don Bosco Prep (Ramsey), Immaculate Heart Academy (Washington), St. Mary High School (Rutherford).
  • April 18 – 25: Primoris Academy (Westwood).

Passaic County Schools

Public Schools

Most Passaic County schools are closing April 18 – 25, but a handful will have different schedules.

  • March 29 – April 5: Hawthorne.
  • April 14 – 18: Paterson, Pompton Lakes, Wayne, Northern Region Educational Services Commission.
  • April 14 – 21: Bloomingdale, West Milford.
  • April 18 – 25: Clifton, Haledon, Lakeland Regional, Little Falls, Manchester Regional, North Haledon, Passaic, Passaic County Technical-Vocational, Prospect Park, Ringwood, Totowa, Wanaque, Woodland Park.
  • April 21 – 25: Little Falls.

Private Schools

Passaic County private schools also vary in their spring break dates.

  • March 31 – April 4: Pioneer Academy (Wayne).
  • April 14 – 18: Benway School (Wayne).
  • April 17 – 27: Mary Help of Christians Academy (North Haledon).
  • April 18 – 25: DePaul Catholic (Wayne), Eastern Christian (North Haledon), Hawthorne Christian Academy (Hawthorne).

Essex County Schools

Public Schools

Essex County schools mostly follow April 14 – 18 or April 18 – 25 schedules.

  • April 14 – 18: Bloomfield, Caldwell-West Caldwell, Glen Ridge, Millburn, Montclair, Nutley, South Orange-Maplewood.
  • April 14 – 21: Verona.
  • April 18 – 25: Belleville, Cedar Grove, North Caldwell, West Essex.

Private Schools

Some Essex County private schools are taking a longer break through April 25.

  • April 16 – 25: Seton Hall Prep (West Orange).
  • April 17 – 25: Immaculate Conception (Montclair), Mount St. Dominic Academy (Caldwell).
  • April 18 – 25: Abundant Life Academy (Nutley).

Governor Murphy Expands Early Voting for NJ Primary Election

Early Voting for Primary Election

New Jersey voters now have more days to vote before Election Day.

Governor Phil Murphy signed a law extending early in-person voting for non-presidential primary elections from three to six days. For presidential primary elections, the period increases from five to six days. This change will take effect immediately and be in place for the June gubernatorial and assembly primaries.

Murphy said millions of voters in New Jersey have used early in-person voting since it started in 2021. He said the extension gives more residents time to vote.

Lieutenant Governor Tahesha Way, who also serves as Secretary of State, supported the change. She said expanding early voting helps prevent long lines and scheduling conflicts.

Key Takeaways
  • New Jersey doubled early voting for non-presidential primaries from three to six days and increased presidential primary early voting from five to six days.
  • The change follows a record 1.2 million early voters in 2024, up from 124,197 in 2023.
  • The law provides $6 million in funding and takes effect for the June 2025 gubernatorial primary.

Bipartisan Support and Legislative Approval

The bill passed both the Senate and Assembly with bipartisan support in February. Senator Brian Stack and Assemblyman Gabriel Rodriguez from Hudson County, along with Assemblywoman Verlina Reynolds-Jackson from Mercer County, sponsored the legislation.

Stack said the extension improves New Jersey’s election system by giving people more opportunities to vote. Rodriguez said the additional early voting days will help poll workers by reducing Election Day crowds. Reynolds-Jackson said record-breaking early voter turnout in 2024 showed the need for more early voting days.

Voter Turnout Data Led to the Change

New Jersey saw a sharp increase in early in-person voting during the 2024 general election. Nearly 1.2 million residents voted early, the highest number since early voting began in the state.

In 2023, only 124,197 voters used early in-person voting. The increase in 2024 showed more people prefer to vote before Election Day.

Of the 1,172,842 early voters in 2024, 556,442 were Republicans, 863,574 were Democrats, and over 500,000 were unaffiliated. The large number of voters led to long lines in some locations, which showed the need for a longer early voting period.

Before the change, early voting in most primaries lasted three days, while presidential primary years had five. The general election early voting period stays at nine days, and municipal elections in May will still have a three-day early voting period.

The law sets aside $6 million to fund the expansion, with additional funds available if needed.

Law Takes Effect as Gubernatorial Race Heats Up

New Jersey’s upcoming gubernatorial primary is expected to be competitive. With Murphy unable to run for a third term, six Democrats and five Republicans are running for their party’s nomination in June.

A Fairleigh Dickinson University poll shows that three Democratic candidates currently have more name recognition and favorability. Newark Mayor Ras Baraka is the most well-known, with 78% of respondents recognizing his name and 43% viewing him favorably. Jersey City Mayor Steve Fulop follows with 32% favorability, and U.S. Representative Mikie Sherrill has 31%.

Other Democratic candidates, such as former State Senate President Steve Sweeney and former Montclair Mayor Sean Spiller, have less name recognition. Although 73% of respondents have heard of Sweeney, his favorability rating is in the 20s. The same is true for Sherrill and Representative Josh Gottheimer.

On the Republican side, polling data is still unclear, but the race is expected to be competitive as candidates work to gain support.

Yankees Face Urgency Amid Cole Injury, Chisholm Shift, and Trade Rumors

Yankees' Collapse Risk

There’s a feeling in the Bronx, that uneasy, restless tension when a season could go either way, could be great or could be a mess.

Right now, the Yankees are standing in that space, somewhere between confidence and crisis, with injuries, trades, and questions that don’t have clear answers all happening at once.

A month ago, things looked solid, and this team was built to win. The rotation was deep, and the infield had pieces that made sense.

Then, in the way that baseball often does, everything shifted—Gerrit Cole was gone for the year, Luis Gil was not available for months, and DJ LeMahieu was hurt again—and suddenly, this team that seemed so ready was scrambling.

Key Takeaways
  • Yankees’ rotation takes a major hit with Gerrit Cole out for the season and Luis Gil sidelined until June, leaving the team scrambling for pitching solutions.
  • Jazz Chisholm Jr. transitions to third base after being acquired from the Marlins, a move that could stabilize the Yankees’ infield if he adjusts well to the position.
  • Trade discussions intensify as the Yankees explore options like Royce Lewis and Willi Castro for third base while considering Dylan Cease, Sandy Alcantara, and Michael King for pitching reinforcements.

Jazz Chisholm Jr. and a Position He Never Asked For

A strange thing happened when the Yankees brought in Jazz Chisholm Jr. from the Marlins, as they handed him a position that wasn’t his.

Third base, a place he had never played, wasn’t that they doubted him, more that they believed his talent could adjust.

It was risky, sure, as Chisholm was an electric player, but third base is its own beast, with the footwork, reaction time, and instincts all different from second base, where he was used to moving.

But there was no choice because the Yankees needed him there, and if he could handle it, the infield would start to make sense again.

He didn’t back down from it or overthink it.

“It’s about putting in the work,” Chisholm said, “just another challenge.”

His bat was going to be valuable no matter what, but if he could figure out third base, it would mean even more, especially now with LeMahieu down.

The Yankees were one injury away from a real problem at that position, and they couldn’t afford another problem.

Gerrit Cole and the Rotation That Isn’t What It Should Be

Losing your ace is one thing, but losing him for an entire season, maybe longer, is something else entirely.

When Cole was diagnosed with an elbow issue that needed Tommy John surgery, it was a gut punch, indeed.

The team was built around its starting pitching, and now the whole foundation was cracked.

Luis Gil was already out with a lat strain until at least June, and JT Brubaker, another option, had broken ribs.

That left them with a rotation that still had talent but not the kind of depth a contending team wants:

Max Fried, their best option, is a legitimate ace but has had injuries of his own.

Carlos Rodón, when he’s on, is dangerous, but when he’s off, he’s a headache.

Marcus Stroman is reliable but not a No. 1 guy.

Clarke Schmidt is still a work in progress.

Will Warren wasn’t supposed to be in the rotation yet, but here we are.

This wasn’t supposed to be the rotation heading into Opening Day.

Now, the Yankees have to do something, and they have to do it fast.

Free Agents? Trades? What’s Actually Possible?

If this had happened two months ago, maybe there would have been decent free-agent options.

But now the market is picked clean.

Kyle Gibson is 37 years old and had a 4.24 ERA last season.

Lance Lynn, also 37, had an ERA under 4.00 but was inconsistent.

Marco Gonzales and Spencer Turnbull are out there, but they’re not fixing the Yankees’ problem.

That means a trade, and if they’re going to trade, they need to go big.

Dylan Cease, with 224 strikeouts last season, is someone the Padres might be open to moving, but he’s not cheap.

Sandy Alcantara, coming off Tommy John surgery, is another option if the Marlins are willing to deal, but if he’s healthy, he’s elite.

Michael King, a former Yankee, is now with the Padres and had a strong 2024 season with a 2.95 ERA and 201 strikeouts, but the Padres would need a good reason to move him.

Erick Fedde is not a household name but sneaky good, finishing with a 3.86 FIP and 5.6 WAR last season.

He’s only making $7.5 million, which could appeal to Yankees ownership.

Cashman knows what he has to do.

He doesn’t have the luxury of waiting since this team is built to win in 2025, and they can’t win without fixing the rotation.

Third Base is a Problem, and the Twins Might Have the Answer

Even if Jazz Chisholm Jr. figures out third base, it still feels like the Yankees aren’t totally comfortable there.

With LeMahieu’s health always a question mark, they need insurance.

And that’s exactly why they’re looking at the Minnesota Twins.

Royce Lewis is an interesting option, even though he had a down year at the plate last season, hitting .233 with 16 home runs.

His defense at third base remains excellent, and at 25 years old, there’s still a lot of upside.

The problem is that the Twins want a lot in return.

They’re reportedly asking for Oswald Peraza and pitching prospects, which isn’t a small price.

Willi Castro is the more affordable choice, finishing last season with a .247 average, 12 home runs, and the ability to play six different positions.

He’s a reliable, low-cost option at $4.5 million for 2025.

What’s clear is that the Yankees aren’t done making moves.

The third base is still up in the air, and the rotation still needs help.

They’ve already had an aggressive offseason, bringing in Cody Bellinger and Paul Goldschmidt.

But they’re not finished yet.

What Happens Now?

The Yankees are facing a lot of pressure, and the season hasn’t even started yet.

There are real problems and real questions, but also real opportunities.

Jazz Chisholm Jr. is stepping into a position he never expected to play.

The rotation is hanging by a thread, and the front office is looking for an answer.

Trades are coming.

They have to be.

The Yankees don’t operate in half-measures, and they don’t sit back and watch things crumble.

Spring Training is winding down, and the first game of the season is on the horizon.

The Yankees still believe this is their year, but they have work to do before anyone else believes it too.

Adam Fox Injury Update: Recovery Ongoing, Return TBD

Adam Fox Injury Update

Adam Fox is skating again, but it doesn’t mean he’s back. The Rangers’ defenseman returned to practice after missing six games, though he was in a non-contact jersey, which means he’s not cleared for full play yet.

His return is a good sign, but no one knows how soon he’ll be in the lineup.

Key Takeaways
  • Adam Fox returned to practice after suffering an upper-body injury against the Islanders on March 3, though he remains on injured reserve.
  • No official return date is set, but his participation in non-contact practice signals progress, giving hope to Rangers fans.
  • The Rangers have struggled defensively in his absence, relying on Zac Jones and Will Borgen to fill the gap, with mixed results.

Injury Details and Road to Recovery

Fox got injured in a 5-1 win over the Islanders on March 3, falling hard on his left shoulder in the third period. He was placed on injured reserve and skated on his own before rejoining the team for practice on Tuesday.

The Rangers started a three-game road trip, and while Fox traveled with them, he’s unlikely to play against the Winnipeg Jets. Before his injury, he played 58 games, recording five goals, 43 assists, and 48 points while averaging 23:14 minutes of ice time per game.

His numbers show how much he contributes, and without him, the Rangers have struggled to keep their defense steady.

Rangers Are Struggling Without Him

The Rangers have been adjusting, but it hasn’t been smooth. They played the Ottawa Senators on Saturday and the Columbus Blue Jackets on Sunday, and those games showed how much they miss him.

Zac Jones and Will Borgen have taken on bigger roles, but the defense hasn’t been as steady. Fox controls the game, and without him, the team reacts more than sets the pace.

The Rangers have stayed competitive, but his absence has made things harder. The team needs him back, but rushing him could make things worse, so they have to wait until he’s fully recovered.

No Timeline Yet, Just Waiting

No one knows when Fox will return, and Peter Laviolette hasn’t given an exact date. The team is being cautious, and that’s the right decision since forcing him back too soon could cause another injury.

What’s clear is that this isn’t a season-ending injury, which is a relief. He’s practicing but not ready for contact. He is traveling with the team but has not been playing yet. It’s a slow process, and the Rangers have to manage without him for now.

His return will help them get back on track, but they’ll have to wait a little longer.

The Fastest Runners in the World: Who Holds the Crown?

The Fastest Runners in the World

Speed has always fascinated the world, and in athletics, few events showcase raw speed, like the 100-meter sprint.

Over the years, athletes have continued to break barriers, with several sprinters running under 10 seconds, a feat once thought impossible.

Currently, Christian Coleman and Shelly-Ann Fraser-Pryce are the reigning world champions, while Usain Bolt and Elaine Thompson Herah hold the Olympic titles in the 100m sprint.

The fastest recorded human speed is 27.5 mph, achieved by Usain Bolt in 2009 during the Berlin World Championships. That record-breaking run, completed in 9.58 seconds, still stands as the fastest 100m sprint in history.

Let’s take a look at the fastest runners in the world, their personal records, and what makes them exceptional.

Key Takeaways
  • Usain Bolt remains the fastest sprinter in history, holding the 100m world record at 9.58 seconds.
  • Shelly-Ann Fraser-Pryce is the fastest active female sprinter, with a record of 10.63 seconds.
  • Athletes like Christian Coleman and Trayvon Bromell continue to push sprinting limits, running under 9.80 seconds.

The Fastest Male Runners of All Time

Only a few men in history have ever reached the highest level of speed in sprinting.

These athletes have trained hard, broken records, and proven themselves as the fastest men on Earth.

Let’s take a look at the men who have run the 100 meters faster than anyone else.

Usain Bolt (Jamaica) – 9.58s (2009)

Usain Bolt is the fastest person in history. Born on August 21, 1986, in Sherwood Content, Jamaica, he became famous for his height, long stride, and ability to accelerate past opponents.

At 6 feet 5 inches (195 cm), Bolt had a natural advantage. His long legs meant he needed fewer steps to cover 100 meters.

While most sprinters took 44 steps, Bolt only needed 41. His combination of speed, power, and technique made him nearly unbeatable.

Bolt set his 100m world record of 9.58 seconds at the 2009 World Championships in Berlin, reaching a top speed of 27.5 mph (44.72 km/h).

He also holds the 200m world record (19.19 seconds) and was part of the 4x100m relay world record team (36.84 seconds in 2012).

During his career, he won eight Olympic gold medals and 11 World Championship titles.

His dominance in the 100m and 200m made him one of the greatest athletes in history.

He retired in 2017, and no one has come close to breaking his records.

Yohan Blake (Jamaica) & Tyson Gay (USA) – 9.69s

Yohan Blake and Tyson Gay are tied as the second-fastest sprinters ever, both running 9.69 seconds.

Yohan Blake, born December 26, 1989, trained alongside Usain Bolt under coach Glen Mills. He earned the nickname “The Beast” because of his intense training.

At 21 years old, he became the youngest world champion in 100m history by winning the 2011 World Championships.

Blake ran 9.69 seconds in 2012, just after the London Olympics, where he won silver medals in the 100m and 200m.

His 200m personal best (19.26 seconds) is the second-fastest time ever, behind only Bolt.

Tyson Gay, born August 9, 1982, in Kentucky, is the fastest American sprinter. In 2007, he won three gold medals at the World Championships in Osaka (100m, 200m, 4x100m relay).

His 9.69-second sprint in 2009 made him one of the few men to run under 9.70 seconds.

However, Gay’s career was affected by a doping ban in 2013, which led to the loss of his 4x100m relay Olympic silver medal from the 2012 London Games.

Despite this, his 100m American record still stands.

Asafa Powell (Jamaica) – 9.72s

Jamaica’s Asafa Powell was the world’s dominant sprinter before the rise of Bolt.

Born on November 23, 1982, Powell held the 100m world record twice—first in 2005 (9.77 seconds) and again in 2007 (9.74 seconds).

Powell is famous for his consistency, having broken the 10-second barrier an astonishing 97 times, more than any other sprinter in history.

His ability to perform at an elite level for over a decade set him apart.

He won gold in the 4x100m relay at the 2016 Rio Olympics but struggled to capture individual gold at major events.

Justin Gatlin (USA) – 9.74s

Justin Gatlin has had one of the longest and most controversial careers in sprinting history.

Born on February 10, 1982, in Brooklyn, New York, he burst onto the scene by winning the 100m Olympic gold in 2004 (9.85 seconds) and then the 2005 World Championships (9.88 seconds).

Gatlin’s career was derailed in 2006 when he received a four-year doping ban.

After his return in 2010, he regained his form, recording 9.77 seconds in 2014 and 9.74 seconds in 2015 at the Qatar Grand Prix.

Even in his mid-to-late 30s, Gatlin remained a top competitor. In 2017, he won World Championship gold, defeating Usain Bolt in his final race.

He retired in 2021 as the fifth-fastest man in history.

Christian Coleman (USA) – 9.76s

Born on March 6, 1996, in Atlanta, Georgia, Christian Coleman is one of the fastest sprinters today.

Known for his explosive start, he holds the 60m world record of 6.34 seconds and became the 2019 World Champion in the 100m, clocking 9.76 seconds.

It wasn’t all success, though; Coleman missed the 2021 Tokyo Olympics after receiving a ban for missing drug tests.

Put that mishap aside, and he remains one of the most promising sprinters of his generation and is expected to challenge for gold in upcoming competitions.

Trayvon Bromell (USA) – 9.77s

Born on July 10, 1995, Trayvon Bromell was the first junior athlete to break the 10-second barrier, running 9.97 seconds in 2014 at age 18.

He won bronze at the 2015 World Championships and continued to improve, setting his personal best of 9.77 seconds in 2021.

Bromell’s career has been marked by injuries, but he remains a strong contender for future Olympic and World Championship titles.

Nesta Carter (Jamaica) – 9.78s

Nesta Carter was a key member of Jamaica’s legendary 4x100m relay teams, which dominated from 2008 to 2016.

Born on October 11, 1985, Carter’s 9.78-second personal best, set in 2010, makes him one of the fastest men ever.

That said, Carter’s career took a hit when he was disqualified from the 2008 Olympics due to a positive doping test, costing the Jamaican relay team its gold medal.

Maurice Greene (USA) – 9.79s

One of the most dominant sprinters of the late 1990s and early 2000s, Maurice Greene, was the first man to break 9.80 seconds, setting the 100m world record at 9.79 seconds in 1999.

Born on July 23, 1974, in Kansas City, Greene won the Olympic gold medal in 2000 and World Championship golds in 1997 and 1999.

His 60m world record of 6.39 seconds stood for nearly two decades.

Steve Mullings (Jamaica) – 9.80s

Steve Mullings was an incredible talent but had a short-lived career due to doping violations.

Born on November 28, 1982, Mullings broke 10 seconds multiple times, reaching his personal best of 9.80 seconds in 2011.

Unfortunately, that same year, he tested positive for banned substances for the second time and was given a lifetime ban from athletics, ending what could have been a legendary career.

The Fastest Female Runners of All Time

The 100-meter sprint is the ultimate test of pure speed, and only a handful of women in history have ever run it in under 10.80 seconds.

Here is a look at the fastest female sprinters of all time and how they compare.

Florence Griffith-Joyner (USA) – 10.49s (1988)

When discussing women’s sprinting, no one has ever recorded a faster time than Florence Griffith-Joyner, better known as Flo-Jo.

Born on December 21, 1959, in Los Angeles, California, Flo-Jo became a global icon because of her speed, flamboyant fashion, long nails, and distinctive style.

Her 100m world record of 10.49 seconds, set at the 1988 U.S. Olympic Trials in Indianapolis, remains untouched.

In the 200m, she clocked an equally untouchable 21.34 seconds, winning Olympic gold later that year at the Seoul Olympics.

While there was speculation about performance-enhancing drugs due to her sudden improvement in times, Flo-Jo never tested positive for any banned substances.

Tragically, she passed away in 1998 at the age of 38 due to an epileptic seizure.

Her records have stood the test of time, and no sprinter has come within a tenth of a second of her 100m mark.

Shelly-Ann Fraser-Pryce (Jamaica) – 10.63s (2021)

Nicknamed the “Pocket Rocket,” Shelly-Ann Fraser-Pryce is the fastest active female sprinter and one of the greatest of all time.

Born on December 27, 1986, in Kingston, Jamaica, she burst onto the global scene in 2008, winning the 100m gold medal at the Beijing Olympics and becoming the first Caribbean woman to do so.

She secured back-to-back Olympic titles in 2008 and 2012 and earned the World Championship title a record five times in the 100m (2009, 2013, 2015, 2019, and 2022).

Her 10.63-second run in Kingston, Jamaica, in 2021 established her as the fastest woman alive, placing her closest to Flo-Jo’s record.

At 5’0” (152 cm), Fraser-Pryce’s small stature and explosive starts give her an edge over taller competitors.

Carmelita Jeter (USA) – 10.64s (2009)

Carmelita Jeter, the third-fastest woman, controlled the sprinting scene during the late 2000s and early 2010s.

Born on November 24, 1979, in Los Angeles, California, she developed a reputation for her incredible finishing speed.

Her 10.64-second sprint at the 2009 Shanghai Golden Grand Prix was the fastest time recorded in twelve years, with only Flo-Jo ever running faster at that point.

She helped the U.S. team win gold in the 4x100m relay at the 2012 London Olympics, setting a world record of 40.82 seconds.

Jeter also won silver in the 100m (10.78s) and bronze in the 200m (22.14s) at the 2012 Olympics, securing her place as one of the sport’s most decorated sprinters.

Marion Jones (USA) – 10.65s (1998)

Marion Jones once stood as one of the most dominant figures in women’s sprinting, though her career later became overshadowed by controversy.

Born on October 12, 1975, in Los Angeles, California, she held a firm grip on the sprinting world in the late 1990s and early 2000s.

Her 10.65-second time in 1998 placed her among the fastest women ever.

At the 2000 Sydney Olympics, she celebrated five medals (three gold, two bronze), a historic feat.

But in 2007, she admitted to using performance-enhancing drugs and was stripped of her Olympic medals.

Elaine Thompson Herah (Jamaica) – 10.70s (2021)

Elaine Thompson Herah is the only woman other than Flo-Jo to claim 100m and 200m gold medals at the same Olympic Games, a feat she achieved at Rio 2016 and repeated in Tokyo 2021.

Born on June 28, 1992, in Banana Ground, Jamaica, she proved herself to be one of the most dominant sprinters ever.

Her 10.70-second run in 2021 further strengthened her legacy as one of the sport’s fastest women.

She has won five Olympic gold medals.

Sha’Carri Richardson (USA) – 10.72s (2021)

Sha’Carri Richardson grabbed the world’s attention in 2019, running 10.75 seconds as a teenager at the NCAA Championships.

Born on March 25, 2000, in Dallas, Texas, she pushed her speed even further, recording 10.72 seconds in 2021.

Although a suspension for testing positive for THC kept her from competing at the Tokyo Olympics, Richardson remains one of the biggest names in sprinting.

Christine Arron (France) – 10.73s (1998)

As Europe’s fastest woman, Christine Arron set her 10.73-second personal best at the 1998 European Championships.

Born on September 13, 1973, in Les Abymes, Guadeloupe, she still holds the European record in the 100m.

Arron contributed to France’s gold-winning 4x100m relay team at the 2003 World Championships.

Although she never won an individual Olympic medal, her incredible speed made her a legend in European sprinting.

Merlene Ottey (Jamaica) – 10.74s (1996)

Merlene Ottey left an enduring mark on sprinting, competing at the highest level for over four decades.

Born on May 10, 1960, in Hanover, Jamaica, she remains the only track athlete to compete in seven Olympic Games.

Ottey’s 10.74-second time in 1996 still ranks among the fastest ever, and she accumulated three Olympic silver medals and six bronze medals.

An Olympic gold medal eluded her, but she secured four World Championship gold medals.

Later in her career, she began competing for Slovenia, staying active in international events into her 40s.

Kerron Stewart (Jamaica) – 10.75s (2009)

One of Jamaica’s most consistent sprinters, Kerron Stewart recorded her 10.75-second personal best at the 2009 World Championships, securing silver behind Fraser-Pryce.

Born in Kingston, Jamaica, on April 16, 1984, she played a key role in the gold-winning 4x100m relay team at the 2009 World Championships.

Stewart also earned silver at the 2008 Beijing Olympics, tying for second place in the 100m final with Sherone Simpson.

Evelyn Ashford (USA) & Veronica Campbell Brown (Jamaica) – 10.76s

Evelyn Ashford, born on April 15, 1957, in Louisiana, became the first woman to break 11 seconds at the Olympics and won four Olympic gold medals, including the 1984 100m title.

Veronica Campbell Brown, born on May 15, 1982, remains one of the most decorated Jamaican sprinters ever.

She clinched two Olympic golds in the 200m (2004, 2008) and remains among the few athletes to secure World Championship titles at the youth, junior, and senior levels.

Why Are Male Sprinters Faster Than Female Sprinters?

Male and female sprinters train equally hard, but men have biological advantages that make them faster:

  • Higher testosterone levels lead to more muscle mass and explosive strength.
  • Longer stride length due to height differences.
  • Greater lung capacity for oxygen intake.

This is why no female sprinter has broken the 10-second barrier, whereas dozens of male sprinters have.

What Makes Usain Bolt the Fastest Runner in History?

Usain Bolt is still the fastest human ever recorded, holding the 100-meter world record of 9.58 seconds, which he set at the 2009 World Championships in Berlin.

Many sprinters have come close, but no one has been able to match his speed.

So, what made Bolt faster than everyone else?

Several key factors helped him dominate the sport.

One of the biggest reasons was his long stride.

At 6 feet 5 inches (195 cm), Bolt was much taller than most sprinters.

Because of his height, his legs covered more ground with each step.

While most sprinters take 44 to 45 steps to complete a 100-meter race, Bolt only needed 41 steps.

This meant that even if other runners moved their legs just as fast, he would still pull ahead simply by taking fewer steps.

Another major factor was how much force he applied to the ground.

Research shows that speed depends not only on leg movement but also on the force exerted against the track.

Bolt had incredibly strong leg muscles, which allowed him to generate more force with each step.

This extra power helped him accelerate quickly and maintain a high speed throughout the race.

His acceleration was also one of a kind.

While many sprinters start strong but slow down toward the end, Bolt does the opposite.

His reaction time at the starting blocks was not always the fastest, but after about 50 meters, he would begin to accelerate past his competitors.

This is what made his races so exciting to watch—he often won by a clear margin, even if he didn’t have the best start.

Another important factor was his running style and efficiency.

Unlike some sprinters, who tense up while running, Bolt’s technique was smooth and relaxed, which helped him conserve energy.

This helped him keep his top speed longer without using extra energy.

His ability to stay loose and controlled while running at full speed was a skill that set him apart.

Of course, training and genetics also contributed to his success.

Bolt had a special type of fast-twitch muscle fibers, which help with quick bursts of speed and power.

He also trained under coach Glen Mills, who helped him improve his technique and maximize his natural abilities.

Even though he retired in 2017, no one has come close to breaking his 9.58-second record, proving just how special his talent was.

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