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Award-Winning Museum in Upstate NY Gains National Recognition

Upstate New York is famous for its beautiful landscapes, small towns, and outdoor adventures. But did you know it’s also home to some of the best museums in the country?

Recently, USA Today’s 10 Best Readers’ Choice Awards named several Upstate New York museums among the top in America.

In these museums, you can walk among the treetops of the Adirondacks, relive the magic of the 1969 Woodstock festival, or step inside a life-sized board game.

Key Takeaways
  • The Wild Center in Tupper Lake ranked No. 4 among science museums in the U.S. in 2025.
  • The Museum at Bethel Woods, located on the original site of the 1969 Woodstock Music and Art Fair, ranked No. 5 among music museums in the U.S.
  • The Strong National Museum of Play in Rochester ranked No. 2 for pop culture museums and No. 3 for children’s museums.

The Wild Center

The Wild Center, located in Tupper Lake, earned the fourth spot on the list of best science museums in America in 2025. Last year, it was ranked number one, and it remains a world-class destination for nature lovers.

The museum sits on an expansive 115-acre campus in the heart of the Adirondack Mountains and is home to over 900 live animals, including birds, fish, amphibians, and mammals native to the region.

Its most famous attraction, the Wild Walk, is an elevated trail that takes visitors above the treetops, offering a breathtaking bird’s-eye view of the Adirondacks.

This elevated path is designed to make visitors feel like they are walking among the forest canopy, and it includes features like a giant four-story twig treehouse and a full-sized bald eagle’s nest.

In addition to the Wild Walk, the museum has a Birdly exhibit, where visitors can experience what it feels like to fly like a bird using a state-of-the-art virtual reality simulator.

The museum also offers hiking trails, a private pond for exploration, and a range of educational exhibits focused on the natural world.

The Museum at Bethel Woods

Music lovers cannot visit Upstate New York without stopping at the Museum at Bethel Woods, which ranked fifth on the list of best music museums in America.

The museum is located on the original site of the 1969 Woodstock Music and Art Festival, one of the most legendary concerts in history.

Inside the museum, visitors will find exhibits that take them back to the 1960s. They’ll see photos, movies, and even an original hippie bus that shows what life was like during that time and tells the whole story of the decade, from its music and protests to the cultural movements that changed history.

Visitors can also walk around the original festival grounds, which have been preserved as a historic site. During the summer, live concerts take place at the outdoor music venue right next to the museum.

The museum is open seven days a week from 10 a.m. to 5 p.m.

The Strong National Museum of Play

For those who love toys, games, and all things fun, The Strong National Museum of Play in Rochester is a dream.

This year, the museum placed on two lists, earning the second spot in the category of best pop culture museum and the third spot for best children’s museum.

The Strong is an interactive, fully immersive experience. It recently underwent a massive 90,000-square-foot expansion called the Neighborhood of Play, which includes two new exhibits focused on video games and the role of technology in play.

The museum is home to the National Toy Hall of Fame, which recognizes the most beloved and influential toys of all time, and the World Video Game Hall of Fame, which honors iconic video games.

The newly opened Hasbro Game Park takes board games to the next level by turning them into life-sized interactive experiences.

Visitors can walk through a giant game of Monopoly, challenge friends to a massive game of Connect Four, or take part in other hands-on exhibits that bring childhood classics to life.

The National Comedy Center

Another museum that has gained national attention is the National Comedy Center in Jamestown.

The exhibits cover everything from stand-up comedy to sitcoms, sketch comedy, and film. Visitors can explore interactive displays featuring comedic legends, watch rare footage, and even try their hand at stand-up comedy using a virtual audience.

The museum also hosts special events and comedy festivals.

More Must-Visit Attractions in Upstate New York

Beyond these award-winning museums, Upstate New York is home to countless other cultural landmarks and attractions. If you’re visiting the region, consider stopping by some of these other iconic destinations:

  • The National Baseball Hall of Fame in Cooperstown, a shrine to America’s favorite pastime.
  • The Strasenburgh Planetarium in Rochester, which offers breathtaking space shows, including Laser Daft Punk.
  • The historic town of Woodstock, a cultural landmark that has inspired artists and musicians for decades.
  • The Culinary Institute of America in Hyde Park, where food lovers can experience world-class culinary education and dining.
  • The Empire State Building in Manhattan, an iconic symbol of New York.

With over 750 museums in New York State, there is no shortage of interesting exhibits to explore.

So, if you’re ever in Upstate New York, make sure to visit these incredible museums.

Spring Break 2025: School Calendars for Bergen, Passaic & Essex Counties

Spring Break 2025

Spring break is coming, and students, parents, and teachers are looking forward to time off. In 2025, Easter is on Sunday, April 20, which affects when schools take their break.

Most public and private schools in Bergen, Passaic, and Essex counties are closing either the week before or after Easter. Some districts are giving students a longer break covering both weeks.

Below is a complete list of spring break schedules so families can plan ahead.

Bergen County Schools

Public Schools

Many Bergen County public schools will be closed April 14 – 18; a few will extend through April 21 or April 25.

  • April 14 – 18: Allendale, Alpine, Becton Regional, Bergen County Technical Schools, Bergenfield, Closter, Cresskill, Demarest, Dumont, Edgewater, Emerson, Englewood, Englewood Cliffs, Fair Lawn, Fort Lee, Franklin Lakes, Glen Rock, Hackensack, Harrington Park, Haworth, Hillsdale, Leonia, Lodi, Mahwah, Maywood, Midland Park, Moonachie, New Milford, North Arlington, Northern Highlands Regional, Northern Valley Regional, Northvale, Norwood, Oakland, Old Tappan, Oradell, Paramus, Park Ridge, Ramapo Indian Hills Regional, Ramsey, Ridgewood, River Dell Regional, River Edge, River Vale, Saddle River, Teaneck, Tenafly, Upper Saddle River, Waldwick, Wallington, Westwood, Wood-Ridge, Woodcliff Lake, Wyckoff.
  • April 14 – 21: Bogota, Carlstadt, East Rutherford, Ho-Ho-Kus, Montvale, Palisades Park, Pascack Valley Regional.
  • April 18 – 25: Cliffside Park, Elmwood Park, Fairview, Garfield, Hasbrouck Heights, Little Ferry, Ridgefield, Ridgefield Park, Rutherford, Saddle Brook, South Bergen Jointure Commission.
  • April 21 – 25: Lyndhurst.

Private Schools

Bergen County’s private schools follow different schedules. Some schools take an early break before Easter; the rest extend it through April 25.

  • April 9 – 21: Heichal Hatorah (Teaneck), Ma’ayanot Yeshiva High School (Teaneck).
  • April 14 – 18: Community School (Teaneck), CTC Academy (Fair Lawn), Holmstead School (Ridgewood), New Alliance Academy (Paramus).
  • April 14 – 21: Barnstable Academy (Oakland).
  • April 15 – 25: St. Joseph Regional (Montvale).
  • April 16 – 25: Bergen Catholic (Oradell), Paramus Catholic.
  • April 17 – 25: Academy of the Holy Angels (Demarest), Don Bosco Prep (Ramsey), Immaculate Heart Academy (Washington), St. Mary High School (Rutherford).
  • April 18 – 25: Primoris Academy (Westwood).

Passaic County Schools

Public Schools

Most Passaic County schools are closing April 18 – 25, but a handful will have different schedules.

  • March 29 – April 5: Hawthorne.
  • April 14 – 18: Paterson, Pompton Lakes, Wayne, Northern Region Educational Services Commission.
  • April 14 – 21: Bloomingdale, West Milford.
  • April 18 – 25: Clifton, Haledon, Lakeland Regional, Little Falls, Manchester Regional, North Haledon, Passaic, Passaic County Technical-Vocational, Prospect Park, Ringwood, Totowa, Wanaque, Woodland Park.
  • April 21 – 25: Little Falls.

Private Schools

Passaic County private schools also vary in their spring break dates.

  • March 31 – April 4: Pioneer Academy (Wayne).
  • April 14 – 18: Benway School (Wayne).
  • April 17 – 27: Mary Help of Christians Academy (North Haledon).
  • April 18 – 25: DePaul Catholic (Wayne), Eastern Christian (North Haledon), Hawthorne Christian Academy (Hawthorne).

Essex County Schools

Public Schools

Essex County schools mostly follow April 14 – 18 or April 18 – 25 schedules.

  • April 14 – 18: Bloomfield, Caldwell-West Caldwell, Glen Ridge, Millburn, Montclair, Nutley, South Orange-Maplewood.
  • April 14 – 21: Verona.
  • April 18 – 25: Belleville, Cedar Grove, North Caldwell, West Essex.

Private Schools

Some Essex County private schools are taking a longer break through April 25.

  • April 16 – 25: Seton Hall Prep (West Orange).
  • April 17 – 25: Immaculate Conception (Montclair), Mount St. Dominic Academy (Caldwell).
  • April 18 – 25: Abundant Life Academy (Nutley).

Governor Murphy Expands Early Voting for NJ Primary Election

Early Voting for Primary Election

New Jersey voters now have more days to vote before Election Day.

Governor Phil Murphy signed a law extending early in-person voting for non-presidential primary elections from three to six days. For presidential primary elections, the period increases from five to six days. This change will take effect immediately and be in place for the June gubernatorial and assembly primaries.

Murphy said millions of voters in New Jersey have used early in-person voting since it started in 2021. He said the extension gives more residents time to vote.

Lieutenant Governor Tahesha Way, who also serves as Secretary of State, supported the change. She said expanding early voting helps prevent long lines and scheduling conflicts.

Key Takeaways
  • New Jersey doubled early voting for non-presidential primaries from three to six days and increased presidential primary early voting from five to six days.
  • The change follows a record 1.2 million early voters in 2024, up from 124,197 in 2023.
  • The law provides $6 million in funding and takes effect for the June 2025 gubernatorial primary.

Bipartisan Support and Legislative Approval

The bill passed both the Senate and Assembly with bipartisan support in February. Senator Brian Stack and Assemblyman Gabriel Rodriguez from Hudson County, along with Assemblywoman Verlina Reynolds-Jackson from Mercer County, sponsored the legislation.

Stack said the extension improves New Jersey’s election system by giving people more opportunities to vote. Rodriguez said the additional early voting days will help poll workers by reducing Election Day crowds. Reynolds-Jackson said record-breaking early voter turnout in 2024 showed the need for more early voting days.

Voter Turnout Data Led to the Change

New Jersey saw a sharp increase in early in-person voting during the 2024 general election. Nearly 1.2 million residents voted early, the highest number since early voting began in the state.

In 2023, only 124,197 voters used early in-person voting. The increase in 2024 showed more people prefer to vote before Election Day.

Of the 1,172,842 early voters in 2024, 556,442 were Republicans, 863,574 were Democrats, and over 500,000 were unaffiliated. The large number of voters led to long lines in some locations, which showed the need for a longer early voting period.

Before the change, early voting in most primaries lasted three days, while presidential primary years had five. The general election early voting period stays at nine days, and municipal elections in May will still have a three-day early voting period.

The law sets aside $6 million to fund the expansion, with additional funds available if needed.

Law Takes Effect as Gubernatorial Race Heats Up

New Jersey’s upcoming gubernatorial primary is expected to be competitive. With Murphy unable to run for a third term, six Democrats and five Republicans are running for their party’s nomination in June.

A Fairleigh Dickinson University poll shows that three Democratic candidates currently have more name recognition and favorability. Newark Mayor Ras Baraka is the most well-known, with 78% of respondents recognizing his name and 43% viewing him favorably. Jersey City Mayor Steve Fulop follows with 32% favorability, and U.S. Representative Mikie Sherrill has 31%.

Other Democratic candidates, such as former State Senate President Steve Sweeney and former Montclair Mayor Sean Spiller, have less name recognition. Although 73% of respondents have heard of Sweeney, his favorability rating is in the 20s. The same is true for Sherrill and Representative Josh Gottheimer.

On the Republican side, polling data is still unclear, but the race is expected to be competitive as candidates work to gain support.

Yankees Face Urgency Amid Cole Injury, Chisholm Shift, and Trade Rumors

Yankees' Collapse Risk

There’s a feeling in the Bronx, that uneasy, restless tension when a season could go either way, could be great or could be a mess.

Right now, the Yankees are standing in that space, somewhere between confidence and crisis, with injuries, trades, and questions that don’t have clear answers all happening at once.

A month ago, things looked solid, and this team was built to win. The rotation was deep, and the infield had pieces that made sense.

Then, in the way that baseball often does, everything shifted—Gerrit Cole was gone for the year, Luis Gil was not available for months, and DJ LeMahieu was hurt again—and suddenly, this team that seemed so ready was scrambling.

Key Takeaways
  • Yankees’ rotation takes a major hit with Gerrit Cole out for the season and Luis Gil sidelined until June, leaving the team scrambling for pitching solutions.
  • Jazz Chisholm Jr. transitions to third base after being acquired from the Marlins, a move that could stabilize the Yankees’ infield if he adjusts well to the position.
  • Trade discussions intensify as the Yankees explore options like Royce Lewis and Willi Castro for third base while considering Dylan Cease, Sandy Alcantara, and Michael King for pitching reinforcements.

Jazz Chisholm Jr. and a Position He Never Asked For

A strange thing happened when the Yankees brought in Jazz Chisholm Jr. from the Marlins, as they handed him a position that wasn’t his.

Third base, a place he had never played, wasn’t that they doubted him, more that they believed his talent could adjust.

It was risky, sure, as Chisholm was an electric player, but third base is its own beast, with the footwork, reaction time, and instincts all different from second base, where he was used to moving.

But there was no choice because the Yankees needed him there, and if he could handle it, the infield would start to make sense again.

He didn’t back down from it or overthink it.

“It’s about putting in the work,” Chisholm said, “just another challenge.”

His bat was going to be valuable no matter what, but if he could figure out third base, it would mean even more, especially now with LeMahieu down.

The Yankees were one injury away from a real problem at that position, and they couldn’t afford another problem.

Gerrit Cole and the Rotation That Isn’t What It Should Be

Losing your ace is one thing, but losing him for an entire season, maybe longer, is something else entirely.

When Cole was diagnosed with an elbow issue that needed Tommy John surgery, it was a gut punch, indeed.

The team was built around its starting pitching, and now the whole foundation was cracked.

Luis Gil was already out with a lat strain until at least June, and JT Brubaker, another option, had broken ribs.

That left them with a rotation that still had talent but not the kind of depth a contending team wants:

Max Fried, their best option, is a legitimate ace but has had injuries of his own.

Carlos Rodón, when he’s on, is dangerous, but when he’s off, he’s a headache.

Marcus Stroman is reliable but not a No. 1 guy.

Clarke Schmidt is still a work in progress.

Will Warren wasn’t supposed to be in the rotation yet, but here we are.

This wasn’t supposed to be the rotation heading into Opening Day.

Now, the Yankees have to do something, and they have to do it fast.

Free Agents? Trades? What’s Actually Possible?

If this had happened two months ago, maybe there would have been decent free-agent options.

But now the market is picked clean.

Kyle Gibson is 37 years old and had a 4.24 ERA last season.

Lance Lynn, also 37, had an ERA under 4.00 but was inconsistent.

Marco Gonzales and Spencer Turnbull are out there, but they’re not fixing the Yankees’ problem.

That means a trade, and if they’re going to trade, they need to go big.

Dylan Cease, with 224 strikeouts last season, is someone the Padres might be open to moving, but he’s not cheap.

Sandy Alcantara, coming off Tommy John surgery, is another option if the Marlins are willing to deal, but if he’s healthy, he’s elite.

Michael King, a former Yankee, is now with the Padres and had a strong 2024 season with a 2.95 ERA and 201 strikeouts, but the Padres would need a good reason to move him.

Erick Fedde is not a household name but sneaky good, finishing with a 3.86 FIP and 5.6 WAR last season.

He’s only making $7.5 million, which could appeal to Yankees ownership.

Cashman knows what he has to do.

He doesn’t have the luxury of waiting since this team is built to win in 2025, and they can’t win without fixing the rotation.

Third Base is a Problem, and the Twins Might Have the Answer

Even if Jazz Chisholm Jr. figures out third base, it still feels like the Yankees aren’t totally comfortable there.

With LeMahieu’s health always a question mark, they need insurance.

And that’s exactly why they’re looking at the Minnesota Twins.

Royce Lewis is an interesting option, even though he had a down year at the plate last season, hitting .233 with 16 home runs.

His defense at third base remains excellent, and at 25 years old, there’s still a lot of upside.

The problem is that the Twins want a lot in return.

They’re reportedly asking for Oswald Peraza and pitching prospects, which isn’t a small price.

Willi Castro is the more affordable choice, finishing last season with a .247 average, 12 home runs, and the ability to play six different positions.

He’s a reliable, low-cost option at $4.5 million for 2025.

What’s clear is that the Yankees aren’t done making moves.

The third base is still up in the air, and the rotation still needs help.

They’ve already had an aggressive offseason, bringing in Cody Bellinger and Paul Goldschmidt.

But they’re not finished yet.

What Happens Now?

The Yankees are facing a lot of pressure, and the season hasn’t even started yet.

There are real problems and real questions, but also real opportunities.

Jazz Chisholm Jr. is stepping into a position he never expected to play.

The rotation is hanging by a thread, and the front office is looking for an answer.

Trades are coming.

They have to be.

The Yankees don’t operate in half-measures, and they don’t sit back and watch things crumble.

Spring Training is winding down, and the first game of the season is on the horizon.

The Yankees still believe this is their year, but they have work to do before anyone else believes it too.

Adam Fox Injury Update: Recovery Ongoing, Return TBD

Adam Fox Injury Update

Adam Fox is skating again, but it doesn’t mean he’s back. The Rangers’ defenseman returned to practice after missing six games, though he was in a non-contact jersey, which means he’s not cleared for full play yet.

His return is a good sign, but no one knows how soon he’ll be in the lineup.

Key Takeaways
  • Adam Fox returned to practice after suffering an upper-body injury against the Islanders on March 3, though he remains on injured reserve.
  • No official return date is set, but his participation in non-contact practice signals progress, giving hope to Rangers fans.
  • The Rangers have struggled defensively in his absence, relying on Zac Jones and Will Borgen to fill the gap, with mixed results.

Injury Details and Road to Recovery

Fox got injured in a 5-1 win over the Islanders on March 3, falling hard on his left shoulder in the third period. He was placed on injured reserve and skated on his own before rejoining the team for practice on Tuesday.

The Rangers started a three-game road trip, and while Fox traveled with them, he’s unlikely to play against the Winnipeg Jets. Before his injury, he played 58 games, recording five goals, 43 assists, and 48 points while averaging 23:14 minutes of ice time per game.

His numbers show how much he contributes, and without him, the Rangers have struggled to keep their defense steady.

Rangers Are Struggling Without Him

The Rangers have been adjusting, but it hasn’t been smooth. They played the Ottawa Senators on Saturday and the Columbus Blue Jackets on Sunday, and those games showed how much they miss him.

Zac Jones and Will Borgen have taken on bigger roles, but the defense hasn’t been as steady. Fox controls the game, and without him, the team reacts more than sets the pace.

The Rangers have stayed competitive, but his absence has made things harder. The team needs him back, but rushing him could make things worse, so they have to wait until he’s fully recovered.

No Timeline Yet, Just Waiting

No one knows when Fox will return, and Peter Laviolette hasn’t given an exact date. The team is being cautious, and that’s the right decision since forcing him back too soon could cause another injury.

What’s clear is that this isn’t a season-ending injury, which is a relief. He’s practicing but not ready for contact. He is traveling with the team but has not been playing yet. It’s a slow process, and the Rangers have to manage without him for now.

His return will help them get back on track, but they’ll have to wait a little longer.

The Fastest Runners in the World: Who Holds the Crown?

The Fastest Runners in the World

Speed has always fascinated the world, and in athletics, few events showcase raw speed, like the 100-meter sprint.

Over the years, athletes have continued to break barriers, with several sprinters running under 10 seconds, a feat once thought impossible.

Currently, Christian Coleman and Shelly-Ann Fraser-Pryce are the reigning world champions, while Usain Bolt and Elaine Thompson Herah hold the Olympic titles in the 100m sprint.

The fastest recorded human speed is 27.5 mph, achieved by Usain Bolt in 2009 during the Berlin World Championships. That record-breaking run, completed in 9.58 seconds, still stands as the fastest 100m sprint in history.

Let’s take a look at the fastest runners in the world, their personal records, and what makes them exceptional.

Key Takeaways
  • Usain Bolt remains the fastest sprinter in history, holding the 100m world record at 9.58 seconds.
  • Shelly-Ann Fraser-Pryce is the fastest active female sprinter, with a record of 10.63 seconds.
  • Athletes like Christian Coleman and Trayvon Bromell continue to push sprinting limits, running under 9.80 seconds.

The Fastest Male Runners of All Time

Only a few men in history have ever reached the highest level of speed in sprinting.

These athletes have trained hard, broken records, and proven themselves as the fastest men on Earth.

Let’s take a look at the men who have run the 100 meters faster than anyone else.

Usain Bolt (Jamaica) – 9.58s (2009)

Usain Bolt is the fastest person in history. Born on August 21, 1986, in Sherwood Content, Jamaica, he became famous for his height, long stride, and ability to accelerate past opponents.

At 6 feet 5 inches (195 cm), Bolt had a natural advantage. His long legs meant he needed fewer steps to cover 100 meters.

While most sprinters took 44 steps, Bolt only needed 41. His combination of speed, power, and technique made him nearly unbeatable.

Bolt set his 100m world record of 9.58 seconds at the 2009 World Championships in Berlin, reaching a top speed of 27.5 mph (44.72 km/h).

He also holds the 200m world record (19.19 seconds) and was part of the 4x100m relay world record team (36.84 seconds in 2012).

During his career, he won eight Olympic gold medals and 11 World Championship titles.

His dominance in the 100m and 200m made him one of the greatest athletes in history.

He retired in 2017, and no one has come close to breaking his records.

Yohan Blake (Jamaica) & Tyson Gay (USA) – 9.69s

Yohan Blake and Tyson Gay are tied as the second-fastest sprinters ever, both running 9.69 seconds.

Yohan Blake, born December 26, 1989, trained alongside Usain Bolt under coach Glen Mills. He earned the nickname “The Beast” because of his intense training.

At 21 years old, he became the youngest world champion in 100m history by winning the 2011 World Championships.

Blake ran 9.69 seconds in 2012, just after the London Olympics, where he won silver medals in the 100m and 200m.

His 200m personal best (19.26 seconds) is the second-fastest time ever, behind only Bolt.

Tyson Gay, born August 9, 1982, in Kentucky, is the fastest American sprinter. In 2007, he won three gold medals at the World Championships in Osaka (100m, 200m, 4x100m relay).

His 9.69-second sprint in 2009 made him one of the few men to run under 9.70 seconds.

However, Gay’s career was affected by a doping ban in 2013, which led to the loss of his 4x100m relay Olympic silver medal from the 2012 London Games.

Despite this, his 100m American record still stands.

Asafa Powell (Jamaica) – 9.72s

Jamaica’s Asafa Powell was the world’s dominant sprinter before the rise of Bolt.

Born on November 23, 1982, Powell held the 100m world record twice—first in 2005 (9.77 seconds) and again in 2007 (9.74 seconds).

Powell is famous for his consistency, having broken the 10-second barrier an astonishing 97 times, more than any other sprinter in history.

His ability to perform at an elite level for over a decade set him apart.

He won gold in the 4x100m relay at the 2016 Rio Olympics but struggled to capture individual gold at major events.

Justin Gatlin (USA) – 9.74s

Justin Gatlin has had one of the longest and most controversial careers in sprinting history.

Born on February 10, 1982, in Brooklyn, New York, he burst onto the scene by winning the 100m Olympic gold in 2004 (9.85 seconds) and then the 2005 World Championships (9.88 seconds).

Gatlin’s career was derailed in 2006 when he received a four-year doping ban.

After his return in 2010, he regained his form, recording 9.77 seconds in 2014 and 9.74 seconds in 2015 at the Qatar Grand Prix.

Even in his mid-to-late 30s, Gatlin remained a top competitor. In 2017, he won World Championship gold, defeating Usain Bolt in his final race.

He retired in 2021 as the fifth-fastest man in history.

Christian Coleman (USA) – 9.76s

Born on March 6, 1996, in Atlanta, Georgia, Christian Coleman is one of the fastest sprinters today.

Known for his explosive start, he holds the 60m world record of 6.34 seconds and became the 2019 World Champion in the 100m, clocking 9.76 seconds.

It wasn’t all success, though; Coleman missed the 2021 Tokyo Olympics after receiving a ban for missing drug tests.

Put that mishap aside, and he remains one of the most promising sprinters of his generation and is expected to challenge for gold in upcoming competitions.

Trayvon Bromell (USA) – 9.77s

Born on July 10, 1995, Trayvon Bromell was the first junior athlete to break the 10-second barrier, running 9.97 seconds in 2014 at age 18.

He won bronze at the 2015 World Championships and continued to improve, setting his personal best of 9.77 seconds in 2021.

Bromell’s career has been marked by injuries, but he remains a strong contender for future Olympic and World Championship titles.

Nesta Carter (Jamaica) – 9.78s

Nesta Carter was a key member of Jamaica’s legendary 4x100m relay teams, which dominated from 2008 to 2016.

Born on October 11, 1985, Carter’s 9.78-second personal best, set in 2010, makes him one of the fastest men ever.

That said, Carter’s career took a hit when he was disqualified from the 2008 Olympics due to a positive doping test, costing the Jamaican relay team its gold medal.

Maurice Greene (USA) – 9.79s

One of the most dominant sprinters of the late 1990s and early 2000s, Maurice Greene, was the first man to break 9.80 seconds, setting the 100m world record at 9.79 seconds in 1999.

Born on July 23, 1974, in Kansas City, Greene won the Olympic gold medal in 2000 and World Championship golds in 1997 and 1999.

His 60m world record of 6.39 seconds stood for nearly two decades.

Steve Mullings (Jamaica) – 9.80s

Steve Mullings was an incredible talent but had a short-lived career due to doping violations.

Born on November 28, 1982, Mullings broke 10 seconds multiple times, reaching his personal best of 9.80 seconds in 2011.

Unfortunately, that same year, he tested positive for banned substances for the second time and was given a lifetime ban from athletics, ending what could have been a legendary career.

The Fastest Female Runners of All Time

The 100-meter sprint is the ultimate test of pure speed, and only a handful of women in history have ever run it in under 10.80 seconds.

Here is a look at the fastest female sprinters of all time and how they compare.

Florence Griffith-Joyner (USA) – 10.49s (1988)

When discussing women’s sprinting, no one has ever recorded a faster time than Florence Griffith-Joyner, better known as Flo-Jo.

Born on December 21, 1959, in Los Angeles, California, Flo-Jo became a global icon because of her speed, flamboyant fashion, long nails, and distinctive style.

Her 100m world record of 10.49 seconds, set at the 1988 U.S. Olympic Trials in Indianapolis, remains untouched.

In the 200m, she clocked an equally untouchable 21.34 seconds, winning Olympic gold later that year at the Seoul Olympics.

While there was speculation about performance-enhancing drugs due to her sudden improvement in times, Flo-Jo never tested positive for any banned substances.

Tragically, she passed away in 1998 at the age of 38 due to an epileptic seizure.

Her records have stood the test of time, and no sprinter has come within a tenth of a second of her 100m mark.

Shelly-Ann Fraser-Pryce (Jamaica) – 10.63s (2021)

Nicknamed the “Pocket Rocket,” Shelly-Ann Fraser-Pryce is the fastest active female sprinter and one of the greatest of all time.

Born on December 27, 1986, in Kingston, Jamaica, she burst onto the global scene in 2008, winning the 100m gold medal at the Beijing Olympics and becoming the first Caribbean woman to do so.

She secured back-to-back Olympic titles in 2008 and 2012 and earned the World Championship title a record five times in the 100m (2009, 2013, 2015, 2019, and 2022).

Her 10.63-second run in Kingston, Jamaica, in 2021 established her as the fastest woman alive, placing her closest to Flo-Jo’s record.

At 5’0” (152 cm), Fraser-Pryce’s small stature and explosive starts give her an edge over taller competitors.

Carmelita Jeter (USA) – 10.64s (2009)

Carmelita Jeter, the third-fastest woman, controlled the sprinting scene during the late 2000s and early 2010s.

Born on November 24, 1979, in Los Angeles, California, she developed a reputation for her incredible finishing speed.

Her 10.64-second sprint at the 2009 Shanghai Golden Grand Prix was the fastest time recorded in twelve years, with only Flo-Jo ever running faster at that point.

She helped the U.S. team win gold in the 4x100m relay at the 2012 London Olympics, setting a world record of 40.82 seconds.

Jeter also won silver in the 100m (10.78s) and bronze in the 200m (22.14s) at the 2012 Olympics, securing her place as one of the sport’s most decorated sprinters.

Marion Jones (USA) – 10.65s (1998)

Marion Jones once stood as one of the most dominant figures in women’s sprinting, though her career later became overshadowed by controversy.

Born on October 12, 1975, in Los Angeles, California, she held a firm grip on the sprinting world in the late 1990s and early 2000s.

Her 10.65-second time in 1998 placed her among the fastest women ever.

At the 2000 Sydney Olympics, she celebrated five medals (three gold, two bronze), a historic feat.

But in 2007, she admitted to using performance-enhancing drugs and was stripped of her Olympic medals.

Elaine Thompson Herah (Jamaica) – 10.70s (2021)

Elaine Thompson Herah is the only woman other than Flo-Jo to claim 100m and 200m gold medals at the same Olympic Games, a feat she achieved at Rio 2016 and repeated in Tokyo 2021.

Born on June 28, 1992, in Banana Ground, Jamaica, she proved herself to be one of the most dominant sprinters ever.

Her 10.70-second run in 2021 further strengthened her legacy as one of the sport’s fastest women.

She has won five Olympic gold medals.

Sha’Carri Richardson (USA) – 10.72s (2021)

Sha’Carri Richardson grabbed the world’s attention in 2019, running 10.75 seconds as a teenager at the NCAA Championships.

Born on March 25, 2000, in Dallas, Texas, she pushed her speed even further, recording 10.72 seconds in 2021.

Although a suspension for testing positive for THC kept her from competing at the Tokyo Olympics, Richardson remains one of the biggest names in sprinting.

Christine Arron (France) – 10.73s (1998)

As Europe’s fastest woman, Christine Arron set her 10.73-second personal best at the 1998 European Championships.

Born on September 13, 1973, in Les Abymes, Guadeloupe, she still holds the European record in the 100m.

Arron contributed to France’s gold-winning 4x100m relay team at the 2003 World Championships.

Although she never won an individual Olympic medal, her incredible speed made her a legend in European sprinting.

Merlene Ottey (Jamaica) – 10.74s (1996)

Merlene Ottey left an enduring mark on sprinting, competing at the highest level for over four decades.

Born on May 10, 1960, in Hanover, Jamaica, she remains the only track athlete to compete in seven Olympic Games.

Ottey’s 10.74-second time in 1996 still ranks among the fastest ever, and she accumulated three Olympic silver medals and six bronze medals.

An Olympic gold medal eluded her, but she secured four World Championship gold medals.

Later in her career, she began competing for Slovenia, staying active in international events into her 40s.

Kerron Stewart (Jamaica) – 10.75s (2009)

One of Jamaica’s most consistent sprinters, Kerron Stewart recorded her 10.75-second personal best at the 2009 World Championships, securing silver behind Fraser-Pryce.

Born in Kingston, Jamaica, on April 16, 1984, she played a key role in the gold-winning 4x100m relay team at the 2009 World Championships.

Stewart also earned silver at the 2008 Beijing Olympics, tying for second place in the 100m final with Sherone Simpson.

Evelyn Ashford (USA) & Veronica Campbell Brown (Jamaica) – 10.76s

Evelyn Ashford, born on April 15, 1957, in Louisiana, became the first woman to break 11 seconds at the Olympics and won four Olympic gold medals, including the 1984 100m title.

Veronica Campbell Brown, born on May 15, 1982, remains one of the most decorated Jamaican sprinters ever.

She clinched two Olympic golds in the 200m (2004, 2008) and remains among the few athletes to secure World Championship titles at the youth, junior, and senior levels.

Why Are Male Sprinters Faster Than Female Sprinters?

Male and female sprinters train equally hard, but men have biological advantages that make them faster:

  • Higher testosterone levels lead to more muscle mass and explosive strength.
  • Longer stride length due to height differences.
  • Greater lung capacity for oxygen intake.

This is why no female sprinter has broken the 10-second barrier, whereas dozens of male sprinters have.

What Makes Usain Bolt the Fastest Runner in History?

Usain Bolt is still the fastest human ever recorded, holding the 100-meter world record of 9.58 seconds, which he set at the 2009 World Championships in Berlin.

Many sprinters have come close, but no one has been able to match his speed.

So, what made Bolt faster than everyone else?

Several key factors helped him dominate the sport.

One of the biggest reasons was his long stride.

At 6 feet 5 inches (195 cm), Bolt was much taller than most sprinters.

Because of his height, his legs covered more ground with each step.

While most sprinters take 44 to 45 steps to complete a 100-meter race, Bolt only needed 41 steps.

This meant that even if other runners moved their legs just as fast, he would still pull ahead simply by taking fewer steps.

Another major factor was how much force he applied to the ground.

Research shows that speed depends not only on leg movement but also on the force exerted against the track.

Bolt had incredibly strong leg muscles, which allowed him to generate more force with each step.

This extra power helped him accelerate quickly and maintain a high speed throughout the race.

His acceleration was also one of a kind.

While many sprinters start strong but slow down toward the end, Bolt does the opposite.

His reaction time at the starting blocks was not always the fastest, but after about 50 meters, he would begin to accelerate past his competitors.

This is what made his races so exciting to watch—he often won by a clear margin, even if he didn’t have the best start.

Another important factor was his running style and efficiency.

Unlike some sprinters, who tense up while running, Bolt’s technique was smooth and relaxed, which helped him conserve energy.

This helped him keep his top speed longer without using extra energy.

His ability to stay loose and controlled while running at full speed was a skill that set him apart.

Of course, training and genetics also contributed to his success.

Bolt had a special type of fast-twitch muscle fibers, which help with quick bursts of speed and power.

He also trained under coach Glen Mills, who helped him improve his technique and maximize his natural abilities.

Even though he retired in 2017, no one has come close to breaking his 9.58-second record, proving just how special his talent was.

Hard Rock Bet Adds 45+ New Games for NJ Users

New Games for NJ Users

Hard Rock Bet is cranking up the volume in New Jersey’s online gaming world, dropping over 45 new titles into its already massive catalog of 2,500+ games.

Unveiled on February 14, 2025, through their official website press release, the expansion is Hard Rock’s latest play to keep NJ players locked in and loyal.

With exclusive slots, branded table games, and a sprinkle of live dealer spice, the update is looking like a jackpot for players looking for even more new fun.

Let’s break down the new selection and put a spotlight on some of the more compelling new titles that you can look forward to playing at Hardrock online gaming.

Hard Rock Bet: How They’re Stacking Up

New Jersey’s online betting scene is a slugfest: Bet365, DraftKings, and BetMGM are all swinging hard.

And Hard Rock Bet’s recent 45+ game drop, pushing it past 2,500 total since late last year, isn’t just keeping up…

It’s raising the bar.

With lots of exclusives, branded tables, and even oddball Slingo mashups, they’re filling niches that even their rivals might be sleeping on.

Here’s a look:

Some of the New Games at Hard Rock Online Casino New Jersey

  • Don’t Hard Rock the Boat (exclusive, bespoke title)
  • Gold Gold Gold – Miner’s Way (New Provider)
  • Gold Gold Gold – Lion’s Way (New Provider)
  • Fire in the Hole xBomb
  • Crazy Diamonds
  • Super Cash Drop Deluxe
  • Jungle Monkeys
  • Sweet Alchemy 2
  • Nashville 777 Retro Roller
  • Gonzo’s Gold
  • Lockdown Loot
  • First Person Video Poker

For the full list, please refer to their website.

Standout New Games at Hard Rock Bet

Seeing a long list doesn’t exactly give you the big picture, so after playing a couple dozen of them we’ve hand-picked some of the most explosive new games.

Let’s break them down even further.

Don’t Hard Rock the Boat

Fans of the coins series by Wazdan (more on them later) will love this new and exclusive Hard Rock game.

Don’t Hard Rock the Boat from Pariplay (Wizard) sets you sailing across a 25-line slot, hunting for riches on the open water with bets starting at a mere $0.20.

So far, low-stakes players have really appreciated this new game, but it’s no slouch either if you’re looking to compete for bigger prizes.

In all, the offering caps off with a potential haul topping 2,000x your stake, making the rough seas of dead spins possibly worth the boat trip.

Fire in the Hole xBomb

Fire in the Hole xBomb is a dynamite-charged slot that plunges you deep into a volatile mining adventure with a Nolimit City twist.

This 6-reel beast starts with 486 ways to win, but its cascading mechanics and explosive xBomb feature can blast it open to 46,656 ways as rows expand up to 6.

Bets range from $0.20 to $50, and with extreme volatility, you’re eyeballing a max win of 60,000x your stake if the stars – and bombs – align.

The Lucky Wagon Spins bonus, packed with modifiers like dynamite and coin collectors, adds fuel to the fire making it a high-stakes thrill ride. Fans are hooked on its quirky energy, with one player even saying it’s “the most fun I’ve ever had losing $5.”

Weird, but true.

12 Coins Grand Platinum Edition

12 Coins Grand Platinum Edition is a slot that flips the script with a shiny, coin-collecting twist.

This Wazdan standout drops you into a sleek, treasure-themed reel layout where nabbing matching coin symbols can spark cascading wins and unlock the “Platinum Vault” bonus round.

Wagers span from $0.25 to $200, with a max haul of 5,000x your bet if you strike the ultimate coin combo.

Players are vibing with its polished retro flair and tight gameplay – one X user hailed it as “a hidden gem that keeps the reels hot.”

It’s a crisp, rewarding spin with some serious cash-out punch.

The Goonies Megaways

Blueprint’s The Goonies Megaways brings the ‘80s cult classic to Hard Rock Bet with up to 15,625 ways to win.

Join Chunk, Sloth, and the gang hunting One-Eyed Willy’s treasure, with Cash Collect symbols snagging instant prizes and a Treasure Blitz Super Spin mode that can push wins to 10,000x your bet.

Stakes run from $0.10 to $25, balancing low-risk fun with high-roller thrills.

NJ players are geeking out over the nostalgia!

New Provider Games Provider: Gamecode

Hardrock Online Gaming has now teamed up with Gamecode, a rising star in the gaming world, to pump some of these new titles into the mix.

Known for slick designs and innovative mechanics, Gamecode is bringing a fresh edge to the lineup with standout slots like Back of Beyond and Long Hu Dou.

These games lean hard into bold visuals and bonus-heavy gameplay – think cascading reels and jackpot triggers that keep the pulse racing.

Hard Rock New Jersey Online Casino: Thumbs Up So Far

NJ bettors are eating this up.

The rollout’s been smooth as silk: no lag, just straight-to-the-fun access.

As with most of the games there, mobile users are hyping the fast load times at Hard Rock Bet. The crisp and clean design also means basic navigation, like finding new games, is a breeze.

The overall vibe? Fresh games, zero hassle, and a good option for NJ bettors.

Titanic Exhibition Returns to Liberty Science Center After a Decade

Titanic Exhibition Returns

Titanic: The Artifact Exhibition opened at Liberty Science Center in Jersey City, New Jersey, after ten years.

The exhibition will run until September 1, 2025, and give visitors a chance to learn about the RMS Titanic, one of the most famous ships in history, through over 130 real artifacts recovered from the wreck site.

Visitors enter with a replica boarding pass that assigns them the identity of a real Titanic passenger.

As they move through the exhibition, they follow the ship’s journey from its construction in 1909 to its departure on April 10, 1912, and its sinking on April 15, 1912, after hitting an iceberg.

One part of the exhibition allows guests to touch an indoor iceberg, which shows how cold the Atlantic water was when the Titanic sank in the early morning hours of April 15.

Another feature is the logometer, which measures the ship’s daily distance.

It still shows the reading from the night Titanic went down.

Key Takeaways
  • Titanic: The Artifact Exhibition at Liberty Science Center runs until September 1, 2025.
  • A 20-pound crushed chandelier from the first-class smoking lounge recovered in 1987 is displayed for the first time alongside personal belongings, ship parts, and the logometer from the night Titanic sank.
  • Visitors receive a replica boarding pass of a real Titanic passenger and discover whether they survived.

Artifacts from the Wreck Site

For the first time, Liberty Science Center displays a 20-pound crushed chandelier from the first-class smoking lounge.

The chandelier, recovered in 1987, is dented and damaged but still has its gold patina.

It once hung in an area where the wealthiest passengers gathered.

Other artifacts include jewelry, clothing, shoes, silverware, champagne bottles, and ship fragments.

A Personal Connection to History

At the end of the exhibition, visitors learn if the person on their boarding pass survived the disaster.

This makes the experience more personal and helps people understand the human side of the tragedy.

The exhibition also features replica models of Titanic, including a detailed scale model of the iceberg that caused the disaster.

These models show the ship’s design and the size of the iceberg in comparison.

The Debate Over Titanic’s Artifacts

The display of artifacts from Titanic has led to debate.

Many believe the wreck should be left undisturbed as a maritime grave, whereas others argue that recovering and preserving artifacts educates future generations.

The exhibition explains the scientific and engineering challenges involved in bringing these objects to the surface and conserving them.

Titanic was one of the most advanced ships, but its sinking exposed flaws in design, safety measures, and human decision-making.

The exhibition helps visitors understand how this disaster changed ship safety rules and led to better passenger protection on modern ships.

Visiting the Exhibition

Titanic: The Artifact Exhibition requires an additional $8 ticket along with general admission to Liberty Science Center.

The center, located in Liberty State Park, is a 300,000-square-foot educational facility near the Statue of Liberty.

More details, including ticket prices and visiting hours, are available at LSC.org.

New Heat Pumps in New York Public Housing Cut Costs and Improve Winter Heating

New Heat Pumps in New York Public Housing

For years, residents of the Woodside Houses in Queens struggled with inconsistent heating.

Steam radiators, powered by natural gas, often fail to provide reliable warmth.

On cold days, some apartments had no heat, while on warmer days, the radiators blasted too much heat, forcing tenants to open windows to cool down their homes.

Sometimes, the radiators would take hours to warm up, only to become too hot when the weather changed.

Key Takeaways
  • NYCHA’s new heat pumps at Woodside Houses use 87% less energy and cut heating costs by nearly 50%.
  • Residents have better temperature control, providing consistent and adjustable heating and cooling for residents.
  • The window-mounted heat pumps cost around $3,000 per unit, are installed in two hours, and don’t require costly electrical upgrades.

Heat Pumps Replace Unreliable Steam Radiators

To address these problems, the New York City Housing Authority (NYCHA) launched a test program to replace steam radiators with electric heat pumps.

In July 2023, NYCHA installed the first heat pumps in 12 apartments at Woodside Houses. Later, another 12 units were installed, bringing the total to 72 heat pumps across two buildings. The results were clear and measurable.

According to NYCHA’s analysis, the heat pumps reduced energy use by 87% and lowered heating costs by almost 50%. Seeing the benefits, NYCHA now plans to install heat pumps in an entire building at Woodside Houses by fall 2025.

Eventually, all 19 buildings in the complex will have these new heating systems, and similar upgrades will happen in other NYCHA buildings across New York City.

How Heat Pumps Work and Why They’re Better

Heat pumps operate differently from traditional steam radiators. Instead of burning fuel, they pull warmth from the air outside and transfer it inside.

In the summer, heat pumps work in reverse, removing heat from the inside and cooling the room, which makes them more efficient than both boilers and air conditioners. They operate on electricity, unlike boilers that burn fuel on-site, which helps reduce greenhouse gas emissions.

Since New York City’s buildings produce the most emissions of any sector, switching to heat pumps could help the city meet its environmental goals.

In 2021, NYCHA, the New York Power Authority, and the New York State Energy Research and Development Authority launched a contest to encourage companies to design an affordable, easy-to-install heat pump.

The challenge required that the units cost under $3,000 and not require major construction work. Two companies won contracts.

Based in New Jersey, Midea America was awarded 20,000 units, while Gradient, based in California, secured a contract for 10,000.

These partnerships helped bring the cost down and made heat pumps more accessible to more renters and homeowners.

Residents Adjust to the New System

At first, some residents were unsure about the new units.

The heat pumps, which are about the size of a dishwasher, are installed in windows, much like air conditioners. Some people worried they would take up too much space or be difficult to use. However, once winter arrived, many residents changed their minds.

The units provided steady, adjustable heat, something they never had with steam radiators.

Hector Rivera, one of the residents whose apartment was fitted with Gradient heat pumps, initially had some issues. One unit leaked, and another didn’t heat properly.

Nonetheless, technicians quickly fixed the problems, and Rivera said he now prefers the heat pumps over the old radiators. He especially liked that each room could be set to a different temperature.

Before, the radiators often dried out the air, which made breathing uncomfortable. Now, he said, the air quality is better, and he no longer experiences a dry throat from overheating.

Another resident, Roseline Vieira, had her apartment equipped with Midea heat pumps. She said they worked perfectly, and she could lower the temperature whenever she wanted. Vieira also appreciated the child-lock feature, which prevented her cats from accidentally changing the settings.

A Cost-Effective and Scalable Solution

One of the biggest challenges in upgrading heating systems is cost.

Installing a traditional central heat pump system in a NYCHA apartment would cost around $38,000. That price includes major electrical work and wall modifications, making it unrealistic for many buildings.

In contrast, the window-mounted heat pumps used at Woodside Houses cost about a third of that price. They plug into a regular wall outlet and take only two hours to install, making them a practical alternative for both public and private housing.

According to Punit Shah, vice president of buildings at Bright Power, one of the biggest barriers to switching to electric heating is the cost of upgrading a building’s electrical system.

Because these heat pumps don’t require those upgrades, they offer a more affordable option for many landlords and renters.

Gradient and Midea now sell these heat pumps commercially to those interested in purchasing their own unit. Prices range from $3,000 to $3,800, but buyers may qualify for federal tax credits and state rebates, making them more affordable.

The Future of Heating in Public Housing

The Woodside Houses pilot program has shown that electric heat pumps can successfully replace outdated steam radiators.

Residents have reported better comfort, lower heating costs, and more control over their indoor climate. So far, no one has complained about not getting enough heat, which suggests that the system is working well even in cold New York winters.

Tammy Reyes, president of the Woodside Houses Tenants Association, is excited about the change. Many see it as a sign that NYCHA is finally modernizing its buildings in a way that improves their daily lives.

As New York City continues to push for lower emissions and more energy-efficient housing, the Woodside Houses project could serve as a model for other public housing developments.

If the program expands as planned, thousands more NYCHA residents could soon have more reliable, cost-effective, and environmentally friendly heating in their homes.

March Madness Injury Update: Clemson and LSU Face Injury Setbacks Ahead of Conference Tournaments

March Madness Injury Update

March is here, and for Clemson and LSU, it brings excitement with a side of concern.

Both teams are gearing up for deep tournament runs, but injuries to key players could change everything.

Clemson’s Chase Hunter is dealing with a calf injury, while LSU’s Flau’Jae Johnson is out with shin inflammation.

Their teams are adjusting, but with the biggest games ahead, their recoveries could make or break the season.

Key Takeaways
  • Clemson’s Chase Hunter is recovering from a calf injury, and coach Brad Brownell is optimistic about his return ahead of the ACC tournament.
  • LSU’s Flau’Jae Johnson is sidelined with shin inflammation and will miss the SEC tournament, but the team expects her to return for March Madness.
  • Both teams are preparing for major postseason runs, with Clemson aiming for ACC success and LSU prioritizing Johnson’s recovery to strengthen their NCAA tournament bid.

Clemson’s Hot Streak and Hunter’s Injury Worries

Clemson has won six straight games, proving they can win in different ways—inside, outside, or with tough defense. They’ve already secured a double-bye in the ACC Tournament, which starts March 11. But now, they need Chase Hunter, their All-ACC guard, to be fully healthy.

Hunter injured his calf in practice before last week’s game against Notre Dame. Though he played, the injury still lingers. Clemson coach Brad Brownell gave an update but kept things cautious.

“It’s better,” Brownell said. “I’ll find out today where he is. He had treatment yesterday, and I do think it’s heading in the right direction. I’m optimistic he’s going to be fine and playing our games this week, but again, I have not seen him today.”

With Hunter limited, Clemson has leaned on Del Jones, a former four-star recruit, who stepped up in their win against Virginia. Jones scored eight points in 20 minutes, showing confidence and energy on the floor. Brownell praised his fearlessness.

“He doesn’t play like a freshman who’s afraid to make a mistake,” Brownell said.

As Clemson prepares for the ACC Tournament, they remain confident. They’ve found ways to win no matter the situation, which Brownell sees as their biggest strength.

“We’ve won different ways,” he said. “That’s why we’re a good team. We scored a lot of balls inside against Virginia on Saturday. We’ve had games where we’ve made 13, 14 threes and won. We’ve won with our defense. So, I think this year’s team is impressive. We can win a bunch of different ways, and we have so this year.”

With talks of expanding March Madness beyond its 68-team field, Brownell supports the idea, believing more players deserve the experience.

“It’s what kids dream about,” he said. “It’s something they talk about when they’re older. I don’t like the answer being no for so many guys.”

LSU Takes a Big Risk Resting Flau’Jae Johnson

While Clemson hopes Hunter can keep playing, LSU is taking a different approach. Flau’Jae Johnson, the team’s leading scorer at 18.9 points per game, is being shut down for the SEC Tournament to recover from shin inflammation.

Coach Kim Mulkey made the call, prioritizing her long-term health over the conference tournament.

“I know she’s trying to mask the pain she’s in,” Mulkey said. “It’s not a stress fracture. It’s just rest. We’ll get that inflammation down, and we’ll see the Flau’Jae we need when playoffs start.”

Johnson had been playing through pain since mid-February, even scoring 16 points against Texas on February 16, but her last game against Alabama showed signs of struggle. She finished with just six points on 2-for-12 shooting, her worst performance in over a year.

Without her, LSU lost 85-77 to Ole Miss, blowing a 13-point halftime lead. The Tigers missed her scoring and defense, but Mulkey remains focused on the bigger picture.

“Win or lose, we are still a No. 3 seed,” she said. “The most important thing is getting her healthy before the NCAA Tournament.”

Johnson, part of LSU’s 2023 national championship team, has high expectations.

“Anything less than a Final Four I’m not gonna be happy about because I know what this team is capable of,” she said.

The good news is LSU’s medical staff says it’s just inflammation, not a stress fracture, so with rest, she should be ready for the tournament starting March 18.

But will missing high-level competition in the SEC Tournament leave her rusty?

That’s the risk LSU is taking.

Can Clemson and LSU Overcome These Setbacks?

Both teams are built for big moments, but their March Madness hopes depend on the health of their stars.

Clemson has proved they can win in different ways, but without Hunter at full strength, they’ll have to keep adjusting.

LSU is betting that resting Johnson now will pay off later, but if she’s not 100% by March 18, they could struggle.

The unpredictability of March Madness makes every decision critical.

For Clemson and LSU, the pressure is on—not just to win but to get their best players back in time.

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