Headstand Magic


4:00 pm - 6:00 pm


Urban Souls Yoga
100 Hudson Street, 4th Floor, Hoboken, NJ, 07030, Hudson County

Event Description: Join us Saturday, December 4th, 4PM-6PM for our Headstand Magic Workshop! Add magic to your practice by learning Sirsasana-Headstand and experience how beneficial it is for wellbeing. Headstand is an advanced pose dedicated to the Top 3 Chakras, aka Spiritual Energy Vortexes! Join us and learn how to safely and mindfully practice Headstand under the guidance of Radha Devi with specific techniques for balancing. Known as the “king of the asanas” for its remarkable benefits, Sirsasana-Headstand increases circulation, strengthens the respiratory system and heart, boosts memory, concentration and intellectual capacity, and promotes relaxation. There’s more… The brain, spinal cord and sympathetic nervous system are also revitalized and all of our senses are sharpened… AND the pituitary and pineal glands are stimulated, revitalizing the entire mind and body. This multi-tasking inversion also relieves varicose veins and constipation, counteracts nervous disorders and anxiety, improves quality of sleep and increases confidence. Let’s get upside-down!

Price: In-Studio Only: 40$

Website: https://www.urbansoulsyoga.com/december/inversion-workshop