11 Full-Body Powerful Military Workouts to Build Strength, Stamina, and Agility

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November 26, 2024

Of course, military workouts aren’t your typical gym routine.

It’s exactly what comes to mind—intense and mentally challenging.

You’re not lifting weights for show—you’re building the strength and endurance that helps you run faster, carry heavy stuff, and get back up when life knocks you down.

And do you want to know the best part?

These workouts build mental toughness and team spirit.

You’ll learn to push yourself, keep going when you want to quit, and maybe even enjoy the journey.

In this guide, we’ll explain everything about military-style workouts.

They’re simple, challenging, and great for anyone ready to push themselves.

Let’s jump in!

Key Takeaways

Military-style workouts emphasize full-body fitness, including strength, endurance, and mental resilience.
Popular exercises include push-ups, burpees, running, pull-ups, and ruck marches.
Military training fosters camaraderie, discipline, and the ability to push beyond physical and mental limits.

1. Push-Ups

Push-ups are the backbone of military fitness.

They target the chest, shoulders, triceps, and core, which makes them a full-body workout in disguise.

Plus, they’re a great gauge of upper body and core strength.

How to Do It:

Start in a high plank position, hands slightly wider than shoulder-width apart, and body in a straight line from head to heels.
Bend your elbows, keeping them tucked at about a 45-degree angle, and lower your body. Stop just before your chest touches the ground.
Push yourself back to the starting position without locking your elbows.

Pro Tips:

Form First: Keep your core engaged and back straight to avoid sagging or arching.
Breathing: Exhale as you push up and inhale as you lower down.
Beginner: Perform on your knees or incline against a sturdy surface like a bench.
Advanced: Try explosive push-ups where your hands leave the ground or add a clap. You can also elevate your feet to shift weight to your upper body.

2. Sit-Ups

Sit-ups are a cornerstone of core strength, essential for stability, balance, and better posture.

It doesn’t matter if you’re running, lifting, or simply standing tall; a strong core is your secret weapon.

How to Do It:

Lie flat on your back with your knees bent and feet flat on the ground. Cross your arms over your chest or place your hands gently behind your head.
Engage your core and lift your upper body, bringing your chest toward your thighs.
Slowly lower yourself back to the starting position.

Pro Tips:

Control the Movement: Don’t use momentum—your core should do the work.
Support Options: Struggling? Tuck your feet under a stable object or have someone hold them.
Intensify It: Hold a weight plate or medicine ball on your chest for extra oblique engagement or perform Russian twists at the top.
Form Matters: Avoid pulling on your neck—keep it neutral and supported.

3. Burpees

Burpees combine strength, cardio, and coordination in one intense package.

They torch calories, boost endurance, and work nearly every muscle group.

Therefore, if you want a single exercise to push your limits, this is exactly what you’re looking for.

How to Do It:

Start standing with your feet shoulder-width apart.
Squat down and place your hands on the ground in front of you.
Jump or step your feet back into a push-up position.
Perform a push-up (optional for beginners).
Jump or step your feet back to the squat position.
Explode upward into a jump, reaching your arms overhead.

Pro Tips:

Pace Yourself: Master the movement slowly before increasing speed.
Advanced Variations: Add a tuck jump, chest-to-ground push-up, or lateral jumps to boost intensity.
Cardio Beast: Set a timer for 30-second intervals to turn burpees into a HIIT workout.

4. Lunges

Lunges are a go-to exercise for building lower-body strength, stability, and balance.

They target your glutes, quads, and hamstrings while engaging your core to keep you steady.

How to Do It:

Stand tall with feet hip-width apart.
Step forward with one foot, lowering your body until your front knee is bent at 90 degrees and your back knee hovers above the ground.
Push back to the starting position and repeat with the other leg.

Pro Tips:

Form First: Keep your torso upright and your front knee aligned with your toes.
Add Resistance: Hold dumbbells, kettlebells, or even a weighted backpack for extra challenge.
Walking Lunges: Step forward continuously to elevate intensity and engage more muscles.
Burnout Finisher: End your workout with pulse lunges or jump lunges to max out your legs.

5. Running

Running is a classic military workout because it builds endurance, improves cardiovascular health, and tests mental grit.

Whether you’re sprinting or jogging long distances, it’s one of the best ways to push your limits.

How to Start:

Begin with a manageable distance, like one mile, at a steady pace.
Gradually increase your distance by 10% weekly to avoid overtraining.
Alternate between running and walking intervals if you’re new to it.

Pro Tips:

Mix It Up: Incorporate sprints, hill runs, or intervals to boost intensity and burn more calories.
Posture Matters: Keep your shoulders relaxed and arms bent at 90 degrees, and avoid overstriding.
Gear Up: Invest in good running shoes and comfortable gear to prevent injuries.
Cool Down: Always end with a light jog or walk, followed by stretching to reduce soreness.

6. Pull-Ups

Pull-ups are, essentially, the gold standard for upper-body strength.

They work your lats, biceps, shoulders, and core while testing your grip strength and mental toughness.

There’s no question they’re tough, but they’re incredibly rewarding once you get the hang of them.

How to Do It:

Grab a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Start hanging with your arms fully extended and your core engaged.
Pull your body upward by bending your elbows, aiming to get your chin above the bar.
Lower yourself back down in a controlled motion until your arms are straight again.

Pro Tips:

Beginners: Lighten the load by using a resistance band or assisted pull-up machine.
Advanced: Add weight with a belt or vest. For a real challenge, work toward one-arm pull-ups or L-sit pull-ups.
Engage Your Core: Keep your body still—no swinging or “kipping.” This isolates your muscles and avoids injury.
Consistency is Key: Do pull-ups regularly to build strength. Even if you can only do one or two, keep at it!

7. Swimming

Swimming is a full-body workout that improves endurance, flexibility, and cardiovascular health.

On top of that, it’s joint-friendly, so it’s perfect for active recovery or anyone needing a low-impact alternative to running.

How to Start:

Begin with simple strokes like freestyle or breaststroke. Swim short distances to get comfortable in the water.
Gradually increase your distance and time as your confidence builds.
Incorporate drills like kicking with a board or practicing breathing techniques.

Pro Tips:

New Swimmer? Take a class to learn proper techniques like stroke mechanics and breathing patterns.
Variety is Key: Alternate between strokes (freestyle, backstroke, butterfly) to target different muscles.
Add Intensity: Use fins or paddles for resistance, or try interval training by alternating fast and slow laps.
Recovery Tool: Swimming after a hard workout can reduce muscle soreness and speed up recovery.

8. Squats

Squats are a powerhouse exercise for building lower-body strength and overall functional fitness.

They target your quads, hamstrings, glutes, and core while improving mobility and stability.

How to Do It:

Stand with feet shoulder-width apart, toes pointing slightly outward.
Lower your hips back and down as if sitting in a chair, keeping your chest up and knees tracking over your toes.
Go as low as your flexibility allows until your thighs are parallel to the ground.
Push through your heels to return to a standing position.

Pro Tips:

Form First: Keep your back straight and avoid letting your knees collapse inward.
Progression: Start with bodyweight squats. Add dumbbells, a barbell, or resistance bands as you advance.
Explosive Options: Try jump squats or plyometric variations for an added cardio challenge.
Flexibility Boost: Stretch your hip flexors and hamstrings regularly to improve squat depth.

9. Ruck Marching

Ruck marching, or carrying weight over long distances, builds endurance, leg strength, and mental grit.

It’s a staple of military training and an excellent way to challenge your body and mind.

How to Start:

Load a backpack or rucksack with about 20 lbs of weight to start (water bottles, books, or sandbags work well).
Choose a flat route and aim for 2–3 miles at a steady walking pace.
Gradually increase the weight and distance as you adapt.

Pro Tips:

Backpack Fit: Use a pack with padded straps and a chest strap to evenly distribute weight.
Hydration: Pack water and take regular breaks to stay hydrated.
Prevent Blisters: Wear moisture-wicking socks and break in your shoes beforehand.
Advanced Challenge: Try uphill routes or uneven terrain to mimic real-world scenarios.

10. Stretching

Stretching is a game-changer for improving flexibility, reducing injury risk, and speeding up recovery.

It’s often overlooked but should be a non-negotiable part of your routine.

How to Do It:

Start at the top—stretch your neck, shoulders, and arms.
Work your way down through your back, hips, quads, hamstrings, and calves.
Hold each stretch for 15–30 seconds, and avoid bouncing.

Pro Tips:

Dynamic Warm-Up: To loosen up before workouts, use dynamic stretches (e.g., arm circles, leg swings).
Static Cool-Down: To relax muscles, save static stretching (e.g., toe touches and quad stretches) after workouts.
Focus on Problem Areas: Spend extra time on tight or sore muscles to release tension.
Incorporate Yoga: Add a weekly yoga session to improve flexibility and balance.

11. Rope Climbing (Test Your Grit)

Rope climbing is an old-school fitness challenge that demands grip strength, upper-body power, and coordination.

So, it’s an excellent way to build functional strength while sharpening mental focus.

How to Do It:

Grab the rope with both hands, using your legs for support.
Use a climbing technique like the J-hook (looping the rope around your foot) or S-wrap (wrapping the rope around your legs).
Pull yourself upward using your arms while pushing with your legs.
Descend carefully, maintaining control to avoid rope burn.

Pro Tips:

Learn Techniques: Master climbing methods like the J-hook for efficiency.
Grip Training: Build your grip strength with exercises like farmer’s carries and dead hangs.
Advanced Variations: Try climbing without using your legs, or add weighted vests for extra intensity.
Safety First: Always practice on a secured rope and use a crash mat or spotter when learning.

Putting It All Together: Sample Weekly Plan

Here’s a simple plan to get you started:

Monday: Push-ups, sit-ups, squats (3 sets of 15–20 each)
Tuesday: Running (2 miles) + stretching
Wednesday: Pull-ups, burpees, lunges (3 sets of 10–15 each)
Thursday: Rest or light swimming
Friday: Ruck march (3 miles with 20 lbs)
Saturday: Full-body workout (combine your favorite exercises)
Sunday: Stretching or yoga

The Benefits of Military Workouts

Military workouts are much more than getting stronger or faster since they help you become tougher, more focused, and more confident in every part of your life.

These workouts give you physical, mental, and social benefits that go way beyond what most fitness routines offer.

1. Physical Strength

Military workouts are perfect for building a stronger, healthier body.

They help you in real-life situations, not just in the gym.

Build Muscle Everywhere: Exercises like push-ups, pull-ups, and squats strengthen your whole body, so you’re not only working on one area.
Increase Stamina: Activities like running and ruck marches strengthen your heart and lungs, so you can go longer without getting tired.
Avoid Injuries: Military-style exercises focus on movements that make all your muscles, including smaller ones, work together, which helps prevent injuries.
Be Explosive: High-energy moves like burpees and rope climbing make you faster and more powerful.

2. Mental Toughness

Army workouts also make your mind tougher.

Handle Hard Things: When you do tough exercises like burpees or long runs, you train yourself to keep going even when you want to quit.
Stay Calm Under Pressure: Military workouts teach you to focus and stay steady, even when things feel overwhelming.
Build Discipline: Showing up for hard workouts teaches you to stick with your goals, even when it’s not easy.
Boost Confidence: Whenever you complete a challenging session, you prove to yourself that you’re capable of more than you thought.

3. Team Spirit

One of the best parts of military workouts is the sense of connection and teamwork they create.

Stick to It: Having workout buddies helps you stay on track and keeps you motivated.
Push Each Other: Friendly competition or a simple pat on the back from your teammates can help you push yourself harder.
Share the Wins: Achieving goals together creates a bond and makes the journey more fun.
Feel Connected: Training with others builds friendships and gives you a sense of belonging.

4. Be Ready for Anything

Military workouts prepare you for real-life challenges, interestingly enough.

Practical Strength: Activities like carrying weight or climbing ropes help you with tasks like lifting heavy objects or handling rough terrain.
Adapt Anywhere: You can do these workouts almost anywhere—at home, in a park, or on a mountain trail.
Stay Resilient: These workouts build physical and mental toughness, which, for sure, makes it easier to handle unexpected challenges in life.

5. Better Overall Health

On top of all the other benefits, these workouts improve your overall health.

Burn Fat: These intense exercises help you burn many calories, which is great for losing or managing weight.
Stay Flexible: Stretching and dynamic moves improve your mobility and help keep your joints healthy.
Live Longer: Regular exercise keeps your heart, bones, and overall health in better shape for the long haul.
Feel Better: Physical activity is a proven way to reduce stress, anxiety, and even depression. It can make you feel more balanced and happy.

Become Your Strongest Self

Military-style workouts aren’t just about getting fit—they’re about transforming yourself inside and out.

They’re tough, no doubt, but the rewards are worth every drop of sweat.

Start small, stay consistent, and focus on progress, not perfection.

What matters most is showing up, putting in the effort, and giving it your all.

So lace up, grab your gear, and take that first step toward becoming your strongest self.

You’ve got this—now go crush it!

Rob Menendez Announces $286.4 Million Approved for Rail Upgrades in NJ’s 8th District

By

Moses Lookman

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November 26, 2024

U.S. Representative Rob Menendez has announced $286.4 million in federal funding to improve rail infrastructure.

This major investment will bring much-needed updates to aging systems and make transportation safer, smoother, and more reliable for commuters and businesses.

Key Takeaways

New Jersey’s 8th District will benefit from $286.4 million in federal funding for rail improvements.
Funds will support replacing aging bridges, upgrading power systems, and modernizing train signals.
Persistent efforts have resulted in key infrastructure investments for the region’s transportation network.

Federal Grants to Improve Rail Infrastructure in NJ

The Federal Railroad Administration has approved $286.4 million to improve important rail infrastructure in New Jersey’s 8th District and the Northeast Corridor.

Upgrades that aim to make transportation safer, more reliable, and more efficient will benefit this busy rail region.

The funding comes from the Federal-State Partnership for Intercity Passenger Rail program, which supports major rail improvements across the Northeast Corridor.

And the upgrades are expected to improve commuters’ daily travel, reduce delays, and improve regional connections.

Three Major Rail Projects to Benefit from $286.4 Million

The funding will support three projects to make rail travel safer, faster, and more reliable:

1. Sawtooth Bridges Replacement – $187.5 Million

The Sawtooth Bridges in Kearny are an important part of the Northeast Corridor but have become a major problem for rail traffic.

Replacing these old bridges will make train travel smoother and more dependable for passengers and freight.

2. Kearny Substation 41 Relocation – $80.2 Million

This project will move and upgrade Substation 41 in Kearny, which provides power for rail operations.

The improvements will make rail services more reliable and efficient.

3. New York Metro Signal System Upgrades – $18.6 Million

Upgrading the signal systems in the New York metro area will improve safety and reduce delays, helping trains run more smoothly and on time.

Advocacy for Rail Investments Leads to Success

Congressman Menendez’s efforts to secure this funding have been extensive.

Over the summer, he directly engaged with U.S. Transportation Secretary Pete Buttigieg during a House Transportation and Infrastructure Committee hearing, stressing the critical need for regional investment.

He also co-led letters urging the Department of Transportation to prioritize track, signal, and infrastructure improvements.

In September, Menendez further pressed the Federal Railroad Administration, sending a detailed letter advocating for grant funding for these projects.

His leadership on the House Transportation and Infrastructure Committee has made him a vocal proponent for advancing infrastructure initiatives, including the Hudson Tunnel Project, which aims to expand and modernize transportation links across the region.

A Better Future for Regional Rail

This $286.4 million investment is a game-changer for New Jersey’s rail system.

Essentially, this is about creating a smoother, more reliable ride for commuters and giving businesses the dependable infrastructure they need to thrive.

And the upgrades are tackling long-standing bottlenecks and setting the stage for a rail system that’s efficient and built to last.

What makes this even more impressive is the teamwork behind it. Federal agencies and local representatives joined forces to make these critical improvements happen.

Thanks to this partnership, the Northeast Corridor is building stronger connections and driving regional economic growth.

Top-Ranked 25+ Best Elementary Schools in Bergen County for 2025

By

Moses Lookman

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November 26, 2024

Of course, choosing the right school for your child is a big decision.

You want great teachers, a strong learning program, and a community that helps your child feel supported and inspired.

Luckily, Bergen County has some of the best elementary schools in New Jersey!

With small classes, caring teachers, and exciting programs like STEM, these schools offer everything kids need to learn and grow.

To make it easier for you, here’s a simple guide to the best elementary schools in Bergen County.

Key Takeaways

Schools like Alpine and Orchard Elementary offer strong academics, small class sizes, and programs like STEM to help kids succeed.
Schools such as Hawes and Cherry Hill are praised for their welcoming and inclusive environments, where children feel supported and happy.
Many Bergen schools, including those in Ridgewood and Tenafly, are highly ranked for their focus on academics, activities, and student growth.

Bergen’s Top Schools According to U.S. News

Bergen County is home to some of the best elementary schools in New Jersey.

According to the 2025 U.S. News rankings, four schools made it into the top 25 out of more than 2,300 schools statewide.

These schools have earned their spots because of their strong academics, excellent teachers, and welcoming communities.

Let’s take a closer look at them.

1. Orchard Elementary School, Ridgewood

Ranked #10 in New Jersey, Orchard Elementary School is a favorite for families who want a balance between academics and a supportive community.

In fact, the school has 346 students and a student-teacher ratio of 13:1, meaning kids get plenty of personal attention in class.

Orchard is known for its warm, friendly environment where children feel encouraged to learn and grow.

Due to its ranking, this could well be the best elementary school for your little one/s.

2. Brookside School, Allendale

Brookside School is ranked 17th in New Jersey and is known for balancing academics and fun activities.

As one of the top schools in NJ, they focus on nurturing students to feel confident and happy while learning.

Families praise Brookside for its strong support system that helps children succeed in and out of the classroom.

3. Alexander Hamilton School, Glen Rock

Coming in at #21 in the state, Alexander Hamilton School is where kids can thrive academically and explore their interests in extracurricular activities.

The school’s strong focus on learning and creativity gives students opportunities to excel in all areas of their education.

Parents appreciate its well-rounded approach since it, in turn, helps prepare kids for the future.

4. Cherry Hill School, River Edge

Ranked #25 in New Jersey, Cherry Hill School is one of the largest on the list, with 713 students.

Despite its size, the school maintains a close-knit, family-like atmosphere.

With a student-teacher ratio of 11:1, Cherry Hill ensures students receive the guidance they need to succeed.

Parents often highlight the caring and dedicated teachers who go out of their way to support every child.

The school’s strong sense of community and academic focus make it a top pick for families.

The Niche.com Top 10

Niche.com is like the Yelp for schools.

It uses data like academics, diversity, and parent reviews to grade schools.

Ten Bergen County elementary schools made the top of their list for 2025, proving they’re some of the best places for kids to learn and grow.

1. Alpine Public School (Alpine)

Ranked #2 in New Jersey, Alpine Public School is a top-notch school with only 165 students and a student-teacher ratio of 8:1.

And it’s amazing how its small size and personalized attention give it the feel of a private school.

Parents love how welcoming and down-to-earth the community is, even though the school is in one of the wealthiest areas.

Alpine also stands out for its strong STEM and STEAM programs, which prepare students for the future in fun and creative ways.

2. Orchard Elementary School (Ridgewood)

Orchard Elementary School is a star in the U.S. News and Niche.com rankings.

With 346 students and a student-teacher ratio of 13:1, this school is known for its high academic standards and warm, supportive environment.

Parents praise the school for giving students a strong academic foundation while fostering a sense of community and belonging.

3. Hawes Elementary School (Ridgewood)

Hawes Elementary has a student-teacher ratio of 12:1 and is described by parents as a nurturing and supportive school.

Teachers here are known for going the extra mile to ensure every child feels valued and encouraged to succeed.

Families love how the school balances academics with opportunities for creativity and personal growth, which makes it a favorite in the Ridgewood area.

4. Cherry Hill School (River Edge)

Cherry Hill School made it onto both the U.S. News and Niche.com lists, and for good reason.

With 713 students and a student-teacher ratio of 11:1, it combines strong academics with a tight-knit, family-like atmosphere.

Parents often highlight the school’s caring teachers and the sense of community that makes it a special place for kids to learn and grow.

5. Wandell School (Saddle River)

Wandell School is one of the smallest schools on the list, with just 107 students and a student-teacher ratio of 7:1.

Parents love the small class sizes because they allow teachers to give kids lots of individual attention.

Wandell is praised for creating a calm, focused environment where students can thrive academically and socially.

6. Ridge Elementary School (Ridgewood)

Ridge Elementary is well-loved for its amazing teachers and the strong involvement of parents in the school community.

Families appreciate how the school encourages kids to reach their full potential while teaching them the importance of teamwork and giving back to the community.

7. Willard Elementary School (Ridgewood)

Willard Elementary makes transitioning to a new school easy for kids and their families.

Parents share how quickly their children adjusted, thanks to the welcoming teachers and supportive environment.

Willard stands out for combining strong academics with a focus on student well-being, which makes it a top choice for Ridgewood families.

8. Edith A. Bogert Elementary School (Upper Saddle River)

Edith A. Bogert Elementary is known for providing a well-rounded education in a close-knit school community.

Parents praise the dedicated teachers who support their kids in every way, and the school’s enrichment programs allow students to explore their talents and interests beyond the classroom.

9. Malcolm S. Mackay Elementary School (Tenafly)

Malcolm S. Mackay Elementary has a student-teacher ratio of 9:1, so kids get plenty of attention and care here.

Parents love the friendly and supportive atmosphere, along with the exciting after-school activities that help kids grow outside of academics.

Families often say this school does a great job preparing students for middle school and beyond.

10. Ralph S. Maugham Elementary School (Tenafly)

Ralph S. Maugham Elementary wraps up the top 10 list with 333 students and a glowing reputation.

Parents often talk about the passion and kindness of the teachers, who create a positive and encouraging place for kids to learn.

One parent said it best: “Great teachers and a loving community!”

But Wait, There’s More!

Aside from the top 10, there are so many other fantastic NJ schools.

Here’s a list of more schools that parents love:

Walter Stillman Elementary School (Tenafly)
J. Spencer Smith Elementary School (Tenafly)
Somerville Elementary School (Ridgewood)
Ho-Ho-Kus Public School (Ho-Ho-Kus)
Travell Elementary School (Ridgewood)
Haworth Public School (Haworth)
Luther Lee Emerson School (Demarest)
Lyncrest Elementary School (Fair Lawn)
Roosevelt Elementary School (River Edge)
Upper School (Englewood Cliffs)
Oradell School (Oradell)
Harrington Park School (Harrington Park)
Henry B. Milnes Elementary School (Fair Lawn)
Fort Lee School No. 1 (Fort Lee)
Alexander Hamilton School (Glen Rock)

Your Child’s Future Starts Here

Every child deserves a school where they can learn, grow, and feel supported daily.

Bergen County’s top schools are ready to welcome your family with open arms and help your child reach their full potential.

These schools offer everything your child needs to succeed—great teachers, strong academics, and a caring community.

Start your journey now and give your child the bright, exciting future they deserve!

The Decades-Long Effort to Clean and Restore the Hackensack River Superfund Site

By

Moses Lookman

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November 26, 2024

The Hackensack River has been polluted for over 200 years, with harmful chemicals left behind by factories and sewage.

Now, the EPA is leading a major cleanup effort to restore the river to a safe and healthy state.

This project will take decades, cost hundreds of millions, and involve local communities every step of the way.

Here’s what you need to know about the cleanup and how you can get involved.

Key Takeaways

Cleaning the Hackensack River will take decades and cost hundreds of millions of dollars, as it will remove toxic mud from 22 miles of river.
Pollution from factories and sewage left harmful substances like lead, mercury, and PCBs in the river’s sediment.
The EPA is asking local people to share ideas and join groups to help with the cleanup process.

Why the Hackensack River Needs a Cleanup

For more than 200 years, factories and sewage plants dumped waste in the Hackensack River.

Over time, this has left the mud at the bottom of the river filled with dangerous chemicals like chromium, lead, arsenic, mercury, and PCBs (polychlorinated biphenyls).

And these pollutants don’t go away on their own and can harm fish, crabs, and even people who come into contact with them.

However, the pollution is mostly in the mud, not the water itself.

And this means the river still looks fine on the surface, and activities like kayaking and boating are allowed.

Nonetheless, eating fish or crabs caught in the river is strongly discouraged because of the toxins they may carry.

The Environmental Protection Agency (EPA) named the Lower Hackensack River a Superfund site in 2022.

Thankfully, this step allows the government to clean up highly polluted areas.

The goal is to make the river safe for people and wildlife while holding polluters accountable for the mess they left behind.

How the Cleanup Will Work

As you can expect, cleaning a river as large and polluted as the Hackensack is no small task.

The EPA expects the process to take decades and cost several hundred million dollars.

As part of the overall plan, the money will come from federal funding and settlements with companies responsible for the pollution.

The cleanup has been divided into two parts, or “operable units” (OUs), to make the process more manageable:

Operable Unit 1 (OU1): This includes the entire 22 miles of the Lower Hackensack River, from the Oradell Dam to Newark Bay.
Operable Unit 2 (OU2): This focuses on a particularly polluted industrial section called the “Kearny Peninsula,” which covers river miles 2 to 5.5 near Kearny and Jersey City.

The First Steps in the Cleanup

The EPA’s first big focus is OU2, where pollution is especially severe.

In October 2024, five companies—Beazer East, Honeywell International, Morton International, Occidental Chemical, and PSE&G—agreed to pay $30 million for a study investigating contamination in this area.

Basically, this study will figure out the best ways to clean up the toxic mud and measure how much it is spreading to other parts of the river.

One of the main tools for cleanup will be dredging.

Dredging involves removing contaminated mud from the riverbed and safely treating or disposing of it.

And the EPA has said they will keep most of the river open for public use during the cleanup so people can still enjoy boating or paddling.

The Community’s Role

The EPA doesn’t want to handle this cleanup alone—they’re asking for help from the people who live along the river.

The agency is forming a Community Advisory Group (CAG) to gather ideas, answer questions, and share updates.

Local residents, organizations, and anyone interested in helping can join.

To get involved, you can contact the EPA directly:

Shereen Kandil: [email protected] | (212) 637-4333
Miriam Hunte: [email protected] | (212) 637-3731

What Led to This Cleanup?

The push to clean the Hackensack River didn’t start with the EPA.

Local environmental groups have been fighting for this for years.

The Hackensack Riverkeeper, an organization that protects the river, played a big role in getting it recognized as a Superfund site.

Their efforts finally paid off in 2022 when the EPA added the Lower Hackensack to its National Priorities List.

With this designation, the river cleanup becomes a top priority and gets the funding it needs to happen.

What’s Next for the Hackensack River?

The EPA has three main goals for the Hackensack River cleanup:

Hold Polluters Responsible: Make sure companies that caused the pollution either clean it up themselves or pay for the work.
Get the Community Involved: Listen to local residents and include their input in the cleanup plans.
Restore the River for Public Use: Make the Hackensack safe for activities like kayaking, boating, and even fishing (though eating fish won’t be safe for a long time).

While the work is just beginning, the EPA is confident the Hackensack River can become a clean, vibrant part of the community again.

The process will take time, but it’s a big step toward making the river safer for people and wildlife.

Together, we can bring this river back to life!

Who Will Replace Anthony Rizzo at First Base?

By

Paulius Kundzelevicius

-

November 22, 2024

The Yankees are in a tough spot this offseason.

After losing in the World Series, it’s time to reload, and one big area of focus is first base.

Anthony Rizzo is gone, and now the Yankees need someone who can bring power, consistency, and maybe even a little flair to their lineup.

Two big names stand out: Josh Naylor and Christian Walker.

These two guys couldn’t be more different, but both bring serious potential to the Bronx.

Key Takeaways

Josh Naylor is a top trade target, with power hitting suited to Yankee Stadium.
Christian Walker offers elite defense and consistent offense as a free-agent option.
The Yankees have other moves to explore, like trading for Juan Yepez or considering Pete Alonso.

Josh Naylor: The Trade Option with Power and Personality

Remember Josh Naylor? Well, Yankees fans sure do.

He became a hated figure in the Bronx after doing his “Rock the Baby” celebration during the 2022 playoffs.

But what if he joined the Yankees?

Naylor has the energy and power that could light up Yankee Stadium—and the team knows it.

Why Naylor Fits in Pinstripes

Naylor is fresh off a career season in 2024.

He hit 31 home runs and drove 108 RBIs in 2024, all while posting a .776 OPS.

He’s a pull hitter, which is a perfect match for Yankee Stadium’s right field.

Statcast says he could’ve hit 34 home runs last year if he played all his games in the Bronx.

And no doubt that’s music to every Yankees fan’s ears.

Plus, Naylor is in the last year of his rookie deal, with an arbitration estimate of around $14.2 million.

He’s affordable, and while he might be considered a rental, the Yankees could keep him long-term if things go well.

What a Naylor Trade Could Look Like

Naylor wouldn’t break the Yankees’ prospect bank.

Chris Kirschner of The Athletic and Zach Pressnell of FanSided proposed a deal:

Yankees send: Will Warren (a top pitching prospect) and Trystan Vrieling (a lower-ranked prospect).
Guardians send: Josh Naylor.

This trade makes sense for both teams. Cleveland is already prepping Kyle Manzardo as their future first baseman, so Naylor is expendable.

The Yankees, meanwhile, get a slugger without losing top-tier prospects.

Win-win, right?

Christian Walker: The Defensive Powerhouse in Free Agency

If trades aren’t the answer, the Yankees could go after Christian Walker in free agency.

Walker is one of baseball’s best all-around first basemen, as he combines elite defense with consistent power.

Why Walker Could Be the Perfect Fit

Walker’s numbers are impressive.

He hit 26 home runs in 130 games in 2024 despite missing some time with an injury.

And he slugged 36 homers the year before, so you know the power is real.

Oh, and let’s not forget his three straight Gold Gloves at first base.

There is no question that he’s a defensive upgrade over Rizzo.

Walker is only 33 years old, meaning he’s got a few good years left in him.

And the Yankees could lock him into a deal and solidify first base for the foreseeable future.

Is He Really Better Than Rizzo?

Let’s compare them:

Since 2022, Walker’s WAR (11.4) crushes Rizzo’s (2.9).
Walker has played 126 more games, hit 43 more home runs, and driven in 130 more RBIs over the past three seasons.

Walker isn’t a little upgrade—he’s a massive one.

The Yankees lineup could’ve used his production in those tight playoff games, don’t you think?

Other Options: Yepez, Alonso, and Goldschmidt

If Naylor and Walker don’t work out, the Yankees have other paths to explore.

Let’s look at a few:

Juan Yepez: MLB insider Chris Kirschner suggested a trade that would send pitcher Marcus Stroman to the Nationals for Yepez. The 26-year-old is a versatile player with a solid .283 average and 6 home runs last season. While not a superstar, he could be a cost-effective platoon option at first base.
Pete Alonso: The Mets’ slugger has been linked to the Yankees, but he’d come with a hefty price tag. Plus, his defense isn’t great, which could be problematic for a team that values first-base defense.
Paul Goldschmidt: The 2024 NL MVP could be an option, but his age and cost might make the Yankees hesitate.

What’s the Yankees’ Plan?

The Yankees are no strangers to blockbuster moves, and this offseason promises to keep that reputation alive.

They’ve already locked in Gerrit Cole for the long haul, and now they need to figure out first base.

Will they trade for the fiery and powerful Josh Naylor or opt for the steady, defensively elite Christian Walker in free agency?

The mission is clear—build a roster capable of bringing home a championship in 2025.

If the Yankees can also re-sign Juan Soto, they’ll be the team to beat in the American League.

But if they miss on these moves, it could be a long road back to the top.

So, Yankees fans, buckle up—it will be an offseason full of big decisions and maybe a few surprises.

Who do you think should be the Yankees’ next first baseman?

Hudson River Cruises: Exploring the Hudson Valley

By

Moses Lookman

-

November 21, 2024

As we all know, the Hudson River is an icon.

For centuries, its beauty and history have captivated everyone, from artists to adventurers. And with its towering cliffs, grand estates, and charming river towns, it’s easy to see why.

But honestly, wouldn’t you rather experience it all from the comfort of a boat, with the wind in your hair and a drink in your hand?

Well, in this article, we’ll explain everything you need to know about Hudson River cruises.

Dutch Apple Cruises’ Hudson River Sightseeing Cruise from Albany (90 minutes)

History buffs, take note! This 90-minute cruise with Dutch Apple Cruises offers a deep dive into the fascinating history of the Hudson River.

Instead of a longer journey covering more ground, this cruise sets off from Albany and gives you a closer look at this historically rich region.

And here’s a bonus: you’ll be cruising on the unique “Dutch Apple II,” a charming vessel reminiscent of the classic Hudson River Dayliners.

Now, here’s where this cruise shines: your guide is a genuine Hudson River historian. Get ready for fascinating stories and intriguing facts about the river’s past.

You’ll learn about the industries that thrived along its banks, the grand estates and historic landmarks, and the Hudson’s role in shaping American history.

Of course, the views are stunning, too. You’ll want to capture the beauty of the Albany skyline and the surrounding Hudson Valley, so don’t forget your camera!

But this Hudson River cruise offers more than just scenic beauty. It’s an engaging journey through time, perfect for those who want to truly understand the significance of this iconic river.

Why This Cruise Stands Out:

Focused history: A deep dive into the Albany area’s past.
Expert guide: A historian who brings the stories to life.
Intimate setting: The “Dutch Apple II” offers a more personal experience.

Hudson River Cruises, Inc.’s Hudson River Sightseeing Cruise from Kingston (90 minutes)

Want a break from the hustle and bustle? This 90-minute cruise from Kingston is all about soaking in the scenic beauty of the Hudson Valley.

Unlike the Albany cruise, which focuses on the region’s history, this one spotlights the natural landscapes and charming river towns along the way.

Think of it as a mini-escape, a chance to unwind and let the beauty of the Hudson River wash over you.

You’ll see a variety of sights, from the lush greenery of the valley to the historic mansions and quaint towns that dot the shoreline.

And hey, if you’re feeling peckish, there’s a bar onboard where you can grab a drink and some snacks to enjoy the view.

One of the nice things about this cruise is the choice of seating. Feel like soaking up the sun? The partially covered deck is the spot for you. Would you prefer to stay cozy and warm? No worries, they’ve got an enclosed deck with panoramic windows.

Either way, you’ll have fantastic views of the Hudson Valley.

What Makes This Cruise Unique:

Nature lover’s paradise: Stunning scenery and potential wildlife sightings.
Choice of seating: Indoor and outdoor options for maximum comfort.
Onboard refreshments: Enjoy snacks and drinks from the bar.

Seastreak’s Hudson River Fall Foliage Cruise to Cold Spring (Full-Day Trip)

Do you want to see the Hudson Valley’s fall foliage but are not keen on battling crowds on hiking trails?

This full-day Hudson River boat tour with Seastreak offers a unique perspective—from the comfort of a modern catamaran, you’ll be surrounded by the vibrant colors of autumn.

In contrast to the previous sightseeing cruises, this one includes a stop in Cold Spring, a charming village with a historic waterfront district.

Here’s the deal with this cruise: it’s a two-in-one adventure. First, you’ll cruise north from New York City, taking in the breathtaking scenery.

The shoreline transforms into a canvas of fiery reds, glowing oranges, and golden yellows. (Thanks to the onboard commentary from a knowledgeable guide, you won’t miss a historical tidbit or scenic highlight.)

Then, it’s time to explore Cold Spring. This isn’t just a quick photo stop; you’ll have plenty of time to wander through the unique shops and art galleries, grab a delicious meal at a local restaurant, and maybe even get a head start on your holiday shopping.

Why This Cruise is Different:

Fall foliage focus: Witness the Hudson Valley’s stunning autumn colors from a unique vantage point.
Village immersion: Explore Cold Spring at your own pace, not just a quick glimpse from the river.
Full-day adventure: Plenty of time to explore both the river and the village, making it a more immersive experience.

American Cruise Lines’ Hudson River Fall Foliage Cruise (8 Days)

Now, for those who want to immerse themselves in autumn’s beauty, this 8-day cruise with American Cruise Lines is the ultimate escape.

It’s a different ball game than the shorter sightseeing trips we’ve explored.

This is a multi-day adventure that takes you through the heart of the Hudson Valley’s fall splendor.

When it comes to the best Hudson River cruises for a comprehensive exploration of the Hudson River’s fall foliage, this one fits the bill.

Instead of focusing on specific areas or activities like the other cruises, this journey takes you from New York City to Albany, stopping at charming towns like Catskill, Kingston, and West Point along the way.

And here’s a spooky twist: you’ll even get to explore Sleepy Hollow, the legendary town made famous by Washington Irving’s tales. It’s the perfect opportunity to delve into the history and folklore of this fascinating village.

What Makes This Cruise Special:

Immersive experience: 8 days of exploring the Hudson Valley’s fall foliage.
Sleepy Hollow stop: Experience the legend and lore of this iconic village.
Comfortable accommodations: Relax in style on a modern cruise ship with all the amenities.

Find Your Perfect Hudson River Tour

Well, folks, that’s a wrap on our Hudson River cruise roundup!

From history-focused jaunts to multi-day fall foliage extravaganzas, we’ve covered a lot of ground (or, should I say, water?).

Hopefully, you’ve found some inspiration for your next Hudson River adventure.

Now, it’s time to turn those cruise dreams into reality!

So, pick your favorite, grab your camera, and get ready to experience the beauty and history of the Hudson River firsthand.

Hoboken Assembly and Division of Community Affairs Teach Seniors How to Avoid Scams and Stay Protected

By

Moses Lookman

-

November 21, 2024

Scammers love to target seniors, and that’s a big problem.

But on November 18, seniors in Hoboken got the help they needed to fight back.

Assemblyman John Allen and the New Jersey Division of Consumer Affairs teamed up to show them how to spot scams and stay safe.

It wasn’t another boring talk—it provided easy tips seniors can use to protect themselves.

Here’s what went down!

Key Takeaways

Assemblyman John Allen and NJ Division of Consumer Affairs teamed up to teach seniors how to spot and avoid scams.
The event focused on common tricks like IRS phone scams, fake lottery wins, and the “grandparent scam.”
Seniors are left with simple, easy-to-use advice to protect themselves.

Helping Hoboken Seniors Stay Safe

On November 18, seniors in Hoboken learned how to protect themselves from scammers during an informative session led by Assemblyman John Allen and the New Jersey Division of Consumer Affairs.

The event was held at the Hoboken Multi-Service Center and ran from 11:00 AM to 1:00 PM.

It focused on how scammers trick people, especially older adults, and shared ways to avoid getting caught in their traps.

Scammers often target seniors because they may not recognize modern scams.

Assemblyman Allen and experts from the Division of Consumer Affairs explained how common scams work and gave clear advice on how to deal with them.

What Scams Did They Cover?

The session focused on scams that are becoming more and more common:

IRS Phone Scams: Scammers pretend to be from the IRS and demand money for fake tax debts.
Lottery Scams: People are told they won a lottery or prize but must send money first to claim it.
Grandparent Scams: Scammers call pretending to be a grandchild in trouble and ask for money urgently.

With the holiday season coming up, this information was especially timely.

Scammers often use holidays to target seniors, hoping to catch them off guard.

Why Seniors Were the Main Focus

Seniors are often the top targets for scammers, and it’s not hard to see why.

They’re sometimes viewed as more trusting or less familiar with modern scam tactics, especially those that happen online or over the phone.

Assemblyman Allen pointed out how important it is to give seniors the tools to protect themselves and spot scams before they happen.

This event was more so about giving seniors the confidence and power to take control of their safety.

By understanding the warning signs of fraud, seniors can avoid falling victim and feel more secure in their day-to-day lives.

Simple Tips That Make a Difference

It’s great that the session was full of practical advice that seniors could use immediately.

Here are some of the tips shared:

Be careful with calls or emails asking for money or personal information.
Double-check claims, especially if someone says they’re a family member or government official.
Never send money quickly, especially through wire transfers or gift cards—this is a major scam warning sign.

These straightforward tips were easy to understand and made a big impression on attendees.

Strengthening Support to Keep Seniors Safe

This session was just one part of Assemblyman John Allen’s bigger plan to keep seniors informed and protected from fraud.

In addition to hosting educational events, Assemblyman Allen holds mobile office hours at the Hoboken Multi-Service Center every third Monday of the month from 11:00 AM to 1:00 PM.

In these sessions, seniors get a chance to share their concerns, ask questions, and receive advice on everything from handling daily challenges to spotting scams.

By creating ongoing education and support opportunities, Assemblyman Allen and the NJ Division of Consumer Affairs are working to build a stronger, safer, and more aware community for Hoboken’s older residents.

Empowering Seniors with Confidence and Safety Skills

The November 18 event was a success.

Seniors walked away with the knowledge and confidence to spot scams and protect themselves.

With scams on the rise, this kind of education is more important than ever in empowering seniors to protect themselves.

As the holiday season begins—a prime time for scammers to strike—Hoboken’s seniors are now ready to face these challenges head-on.

Armed with the right tools and awareness, they can enjoy the season with peace of mind, knowing they’ve taken steps to stay safe and secure.

NJCU and AHM Launch the LIFT Program to Empower Special Needs Students for Independence

By

Moses Lookman

-

November 21, 2024

New Jersey City University (NJCU) and the A. Harry Moore Laboratory School (AHM) launched the Life Independence and Future Transitions (LIFT) program with a ribbon-cutting event at NJCU’s Grossnickle Hall.

This program is made to help students with special needs gain the skills and confidence they need to live more independently and take on life as adults.

Let’s take a closer look at how the LIFT program is changing lives and creating new opportunities for these students.

Key Takeaways

The LIFT program is housed in a 12,326-square-foot state-of-the-art space, providing specialized classrooms and practical learning environments for students aged 15-21.
LIFT offers individualized learning, career technical education, adaptive physical education, and real-world skill-building opportunities.
The program exemplifies decades of partnership between NJCU and A. Harry Moore Laboratory School, supported by community leaders and public officials.

Empowering Students Through Practical Learning

On October 30, 2024, New Jersey City University (NJCU) and the A. Harry Moore Laboratory School (AHM) started a program called LIFT, which stands for Life Independence and Future Transitions.

Incredibly, the program is meant to help students with special needs prepare for life as adults by teaching them valuable skills and building their confidence.

It was introduced during a ribbon-cutting event at NJCU’s Grossnickle Hall, where educators, officials, and community members were there to celebrate.

LIFT is for students aged 15-21 who have Individualized Education Programs (IEPs) and need extra support as they prepare for the future.

Thus, the program focuses on teaching life skills, getting students ready for jobs, and helping them connect with their community.

The initiative is part of a long-standing partnership between NJCU and AHM, which has been helping students with special needs since 1963.

A Facility Designed for Growth and Independence

The LIFT program is located on the first floor of Grossnickle Hall in a 12,326-square-foot newly remodeled space.

This facility was designed to meet the needs of its students and includes special areas where they can learn skills they’ll use every day.

There are five specialty rooms, such as a culinary arts room and a consumer and family science room, where students practice cooking, budgeting, and other practical skills.

There is also a school store where students can get real-world experience by learning customer service and business basics.

The program offers adaptive physical education, career training, and opportunities for community-based instruction.

This means students can participate in NJCU’s and Jersey City’s activities, using their skills in real-life situations.

The building also has four general classrooms, and there’s plenty of room to expand as the program grows.

When it started, LIFT had 37 students, which is expected to increase to 48 by the end of the school year.

By 2025-26, the program plans to serve up to 60 students.

Helping Students Learn Skills for the Future

LIFT teaches students the skills they need to live independently and confidently handle daily challenges.

Each student’s learning is customized to meet their specific needs so that they get the support they need to thrive.

Students learn life skills like cooking, managing money, and caring for their living spaces, all of which help them become more independent.

The program also prepares students for jobs by offering hands-on training and career education.

For example, students work in the school store to build customer service skills and learn how businesses operate.

By combining classroom lessons with practical activities, LIFT helps students develop skills they can use throughout their lives.

The program is like a traditional high school, so students switch between classrooms and teachers.

As a result, this setup helps students adjust to new learning environments and build their social skills, which will prepare them for life after school.

A Strong Partnership for Special Needs Education

The partnership between NJCU and AHM has been helping students with special needs for decades.

Since 1963, NJCU has supported AHM through its Deborah Cannon Partridge Wolfe College of Education.

AHM has served as a lifeline for students with disabilities, providing educational, therapeutic, and social development programs.

The school is dedicated to helping students achieve their full potential and has earned the trust of families across Hudson, Bergen, and Essex Counties.

With the launch of the LIFT program, this partnership reaches a new milestone, showing how collaboration between institutions can create transformative opportunities that change lives for the better.

The Bright Future of the LIFT Program

The LIFT program is just getting started, but it’s already making a meaningful difference in students’ lives.

It equips students with special needs with the skills, confidence, and support they need to take on the next chapter of their lives with purpose.

This initiative is a powerful example of how collaboration can open new doors and bring opportunities that didn’t exist before.

At its core, LIFT empowers students to become independent, self-assured, and prepared to embrace life’s challenges and opportunities.

As the program expands, it will continue transforming lives and pave the way for a brighter, more inclusive future for students, their families, and the community.

Garrett Crochet Is the Most Sought-After MLB Trade Target This Offseason

By

Paulius Kundzelevicius

-

November 21, 2024

The MLB offseason is heating up, and Garrett Crochet is stealing the spotlight.

Teams across the league are competing to land the talented left-handed pitcher, while others like the Red Sox and Mariners are working to reunite with familiar faces.

The Mets face big decisions as they rebuild their rotation and decide if Crochet is worth the price.

Here’s a closer look at what’s happening and what it means for the season ahead.

Key Takeaways

Garrett Crochet is the top trade target this offseason, thanks to his talent and low salary.
The Red Sox want Nathan Eovaldi back, while the Mariners are trying to bring back Justin Turner.
The Mets must decide whether to trade for Crochet or find other ways to fix their pitching staff.

Garrett Crochet – The Man of the Moment

Garrett Crochet from the Chicago White Sox is the most talked-about player in trade rumors this offseason.

He’s only 25 years old but already one of the best pitchers in the league.

Last season, Crochet moved from being a bullpen pitcher to a starting pitcher and was fantastic.

He pitched 146 innings over 32 starts, had a 3.58 ERA, struck out 209 batters, and had a stunning 12.9 strikeouts per nine innings.

His fastball is deadly, averaging 97.1 mph, and hitters could only manage a .198 batting average against it.

What makes him even more appealing is that he’s affordable, with a projected $2.9 million salary for 2025 and under team control until 2026.

But there’s a risk. Crochet has a history of injuries, including Tommy John surgery and shoulder inflammation, which raises concerns about his ability to stay healthy.

The White Sox, who are looking to rebuild, are open to trading him, but they want top prospects, especially position players, in return.

The Red Sox Want Eovaldi Back

The Boston Red Sox are facing major challenges in their pitching rotation and are reportedly interested in reuniting with Nathan Eovaldi.

Eovaldi, who declined a $20 million player option with Texas, spent a memorable stint with Boston, helping them win the 2018 World Series.

Eovaldi, now 34, showed he still has plenty left in the tank last season, pitching 170 2/3 innings with a 3.80 ERA for Texas.

His proven postseason success and leadership qualities make him a valuable asset, especially for a team like Boston that needs stability in its rotation.

So, a reunion would make sense for both sides.

Boston is desperate for reliable arms, and Eovaldi has proven his ability to thrive under pressure.

A 2-3 year contract seems like a logical move.

Mariners Want to Bring Back Justin Turner

The Seattle Mariners are in talks to bring back Justin Turner, who they traded for midseason.

Turner, who turns 40 this month, hit .264/.343/.403 in 48 games for the Mariners.

He’s not hitting as many home runs as he used to, but he’s still great at getting on base and making contact.

Mariners General Manager Justin Hollander confirmed they’ve already had discussions with Turner.

Turner would bring consistency and leadership to a team that’s still growing.

Should the Mets Trade for Garrett Crochet?

The New York Mets have one of the toughest decisions this offseason.

After a deep playoff run, their rotation is in flux, with free agents Sean Manaea, Luis Severino, and Jose Quintana potentially departing.

This leaves the Mets with Kodai Senga and David Peterson and limited depth.

And Crochet could be the answer to their pitching woes.

His 2024 performance demonstrated his ace potential, and his salary leaves room for the Mets to pursue other high-profile players in free agency.

However, trading for Crochet comes with challenges.

His injury history adds risk, and the White Sox will likely demand top-tier prospects.

Names like Jett Williams, Ronny Mauricio, or even Brett Baty might be required to close the deal.

This could be a tough pill to swallow for a team that has worked hard to rebuild its farm system.

If the Mets can land Crochet without giving up more than one of their top five prospects, the trade would be a worthwhile investment.

But if the asking price increases, they might be better off exploring other options, such as free-agent signings.

Dodgers and Phillies Want Crochet, Too

The Dodgers and Phillies are also eyeing Crochet, adding even more competition to the mix.

Dodgers: With their stacked rotation already featuring stars like Shohei Ohtani and Yoshinobu Yamamoto, adding Crochet could make them nearly unstoppable. The Dodgers have a deep pool of prospects to offer, so they’re a strong contender.
Phillies: Philadelphia has been linked to Crochet for months and remains interested. After their rotation struggled late last season, securing Crochet could provide them with the stability they needed.

Why Everyone Wants Garrett Crochet

Crochet is one of the best pitchers available right now because he’s talented, affordable, and under team control for two more years.

This makes him a perfect fit for teams trying to compete now without spending too much money.

But his injury history and the high cost of trading for him make him a risky move.

Only teams willing to give up top talent will have a real chance at getting him.

The Offseason Is Just Getting Started

The MLB offseason is just getting started, and Garrett Crochet is at the center of it all.

Meanwhile, the Red Sox and Mariners want to reunite with players who could strengthen their teams.

The Mets have tough choices ahead as they figure out how to rebuild their rotation.

With so many big moves brewing, this offseason is shaping up to be full of excitement, drama, and surprises.

Stay tuned for what happens next!

New York Sports Betting Revenue: New Record High

By

Michael Garaventa

-

November 20, 2024

Legal sports betting has quickly become a significant source of income for states nationwide. As more people shift to online sportsbooks and mobile betting apps, New York sports betting revenue has surged significantly, resulting in a major boost in tax revenue.

However, there are still debates about how this money is used and whether the benefits outweigh the risks.

In this report, we’ll look at where New York’s sports betting revenue comes from, the amount of tax it generates, fund allocation, and the ongoing debates about its social and ethical impact.

Legal Online Sports Betting in New York

The US sports betting industry is now in its seventh year of regulated operations outside Nevada and has seen impressive growth since the fall of PASPA in 2018. To date, operators have generated $35 billion in lifetime gross revenue from over $400 billion in total handle. While New York’s online betting market is still young, it’s set to become a major player.

Thanks to the Upstate New York Gaming Economic Development Act passed in 2013 and a regulatory framework established in 2019, in-person sports betting has been legal in New York for years. However, the state has missed out on significant tax revenue compared to neighboring New Jersey and Pennsylvania.

Recognizing this, in November 2021, former Governor Cuomo authorized mobile betting in New York. The New York State Gaming Commission was put in charge of all mobile betting operations and recommended nine online bookmakers for mobile licenses in the state.

The market officially launched in January 2022, and the results were impressive—nearly $1.7 billion in wagers placed in the first month of operation. Compared to the $21 million wagered in December 2021, this represents an impressive 8,000% increase. Since then, New York’s betting market has only continued to grow, generating over $51 billion in total bets.

State by State Breakdown: How NY Compares

The Empire State always had what it took to be a top player in sports betting. The New York market holds huge potential with a massive population, a devoted fan base, major sports franchises like the New York Mets, and other teams from the NFL, NBA, and NHL.

It is already closing the gap on New Jersey, which has dominated the leaderboard since it surpassed Nevada in April 2021. With its explosive growth, many expect NY to take the top spot within the next year.

State	Handle	Revenue	Hold	Taxes
New Jersey	$54.9 billion	$4.2 billion	7.7%	$587 million
New York	$51.7 billion	$4.6 billion	8.9%	$2.3 billion
Nevada	$42.4 billion	$2.5 billion	5.8%	$165 million

Handle: The total amount of money bet on sports.
Gross sports betting revenue: Total handle minus winning bets.
Hold: The percentage of the handle that sportsbooks keep as revenue.
Taxes: Share of gross betting revenue that goes to the state.

Lifetime New York Betting Tax: Breakdown

Out of the $51 billion of lifetime sports betting handle, the state has generated over $2.3 billion in NY sports betting tax revenues. Here’s a breakdown by major providers.

Online Sportsbook	Handle	Gross Gaming Revenue	Tax
FanDuel	$20.6 billion	$2.2 billion	$1.1 billion
DraftKings	$17 billion	$1.4 billion	$738.9 million
Caesars	$6.3 billion	$457 million	$232 million
BetMGM	$3.7 billion	$241 million	$123 million

For comparison, retail casinos have brought in $384 million in total handle and $61 million in gross gaming revenue, with Rivers taking the lead, followed by Del Lago and Resorts World.

October 2024: New Record High in NY Sports Betting Handle

New York players spent $2.32 billion in October on online sports, which is the highest monthly total handle to date and the fifth time New York sportsbooks topped $2 billion.

This represents a 9.4% increase from the previous record-high set in November 2023. At the same time, it’s a 14.9% year-on-year increase and a 15.4% jump from September.

Despite the record handle, NY sports betting revenue fell to $176.3 million—a 5.7% increase from last year but 14.5% below September’s figures. This also fell short of the $211.7 million state record set in January 2024.

Top Operators:

FanDuel: Maintained its lead, with $77.3 million in revenue on $907.6 million in bets (8.52% hold).
DraftKings: Ranked second with $58.9 million in revenue from $813.7 million in wagers (7.24% hold).
Fanatics: Rose to third place, generating $12.4 million on a $178.4 million handle (6.95% hold), surpassing Caesars.
Caesars & BetMGM: Caesars earned $10.9 million (7.03% hold), while BetMGM earned $9.5 million with a lower hold of 5.89%.

The introduction of ESPN Bet in late September likely contributed to the overall boost in New York’s October sports betting handle. In its first full month, ESPN Bet generated $3.2 million in revenue from $40.8 million in wagers, achieving a 7.84% hold and surpassing established competitors like Bally Bet and Resorts World Bet.

Where The Money Comes From

New York’s sports betting revenue is primarily generated through the following channels:

Online Sportsbooks: Subject to a 51% sports betting taxes NY—one of the highest rates in the nation. This rate has been key in generating substantial tax revenue for the state. In addition to taxes, operators must pay licensing fees and comply with strict regulatory standards set by the New York State Gaming Commission.
Retail Sportsbooks: Taxed at 10% on gross gaming revenue. This lower New York sports betting tax rate aims to encourage investment in physical casinos and balance the competitive landscape between online and brick-and-mortar establishments.
Daily Fantasy Sports: DFS platforms operate under a separate regulatory framework and are not classified as sports betting. However, they still contribute to New York’s revenue from sports-related gaming activities.

Mobile Sports Betting Takes Center Stage

Mobile sports betting in New York has entirely transformed the gambling market. In just two years, it has become a top revenue source, bringing in $862 million in tax revenue last year alone and over $1.5 billion since its launch.

During this period, New York has processed around $35 billion in wagers, establishing itself as a national leader in sports betting.

One major advantage of mobile betting is accessibility. People across the state can easily place bets anywhere, anytime. To date, over 5.6 million accounts have been created, and more than 2.6 billion transactions have been conducted, showing strong participation among New Yorkers.

Where The Money Goes

New York is committed to using sports betting revenue to strengthen public services and address potential social challenges associated with gambling.

Most of the taxes on sports betting in NY are directed toward public education, particularly for K-12 schools, SUNY, and CUNY institutions. Since its launch, the mobile sports betting industry has contributed over $2 billion to education funding, improving school infrastructure and resources.

Beyond public schools, each year, $5 million goes to youth sports programs through the NYS Office of Children and Family Services, granting underserved communities access to organized sports.

Another $6 million annually goes to problem gambling education and treatment, administered by the NYS Office of Addiction Services and Supports, focusing on prevention and recovery for those with a gambling problem.

Important Considerations

Balancing the financial benefits of sports betting with the social costs is a hot topic in New York.

The rapid growth of the sports betting market has sparked debates over how the money is spent. Critics argue that the state isn’t investing enough in preventing and treating problem gambling, with only $6 million allocated each year. Earlier this year, there was a proposal to increase this funding to 1% of total sports betting taxes, but it didn’t make it into the budget.

Adding to concerns, recent reports show that calls to New York’s problem gambling hotline have increased. This rise in calls highlights the growing need for support services.

Some also question whether the money for education and youth programs is having the impact it should, given the high New York gambling tax.

Although 95% of sports betting revenue is directed toward education, critics say this overstates its real impact. In practice, sports betting revenue has only covered about one out of every eight dollars spent on education in New York over the past 12 years, making its effect seem smaller than the percentage suggests.

An Issue Not Likely to Be Resolved Anytime Soon

New York’s sports betting industry has quickly become a key revenue source. The state has seen rapid growth since it legalized mobile betting, processing billions in wagers every month.

However, while the financial benefits are clear, concerns about the social costs are growing, too, with critics arguing that problem gambling funds are insufficient.

As New York continues to set new benchmarks, finding the right balance between revenue generation and responsible gambling practices will be key for sustainable growth in this sector.